FITNESSE®
# FITNESSE® Granola Crunchy Oat
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Start your day positive with Nestlé Fitnesse® Granola! Made with all natural ingredients and in European quality, our crunchy, baked wholegrain Oats is also a great source of fibre and calcium! Eat positive with Nestlé Fitnesse® Granola Honey!
## Features & Benefits
Wholegrain
\#1 ingredient
No artificial
flavors or preservatives
Good source
of fiber
Good source
of calcium
Good source
of iron
No artificial
colors and flavors added
## Our carefully selected ingredients
INGREDIENTS: Cereal Grains \[Wholegrain **OAT** Flakes (**GLUTEN**) (32%), Corn Semolina, Wholegrain **WHEAT** Flour (**GLUTEN**) (10%), Wholegrain Corn Flour (7%), Wholegrain **OAT** Flour (**GLUTEN**) (7%), **WHEAT** Flour (**GLUTEN**)\], Sugar, Sunflower Oil, Invert Sugar Syrup, Minerals (Calcium Carbonate, Reduced Iron), Salt, **BARLEY** Malt Extract (**GLUTEN**), Glucose Syrup (**WHEAT**), Antioxidant \[Mixed Tocopherol Concentrate (**SOYA**)\], Vitamins (B3, B5, B9, B6, B2), Colour \[Beta Carotene INS160a(iii)\].
Contains Permitted Antioxidant And Colour. Food Additives Are Of Plant Or Synthetic Origin.
Allergen Information: Contains **GLUTEN** and **SOYA.** May contain **MILK** and **TREE NUTS.**
## Nutritional Info
Energy
767 kJ / 182 kcal
Fat
4.9 g
Saturates
0.6 g
Sugars
9.0 g
Salt
117 mg
## Nutrition Facts
Filter by grammage 45g 45g with 125ml skim milk 100g
Typical values Energy kJ 767 kJ Energy kcal 182 kcal Protein 3.8 g Fats 4.9 g of which Saturates 0.6 g Carbohydrates 30.6 g of which Sugars 9 g Fibre 2.8 g Salt 117 g \* Nutrient Reference Value (NRV)
Vitamins & minerals Calcium 173 mg Iron 2.7 mg \* Reference Intake (% RI)
Typical values Energy kcal 224 kcal Protein 8 g Fats 5 g of which Saturates 0.6 g Carbohydrates 36.8 g of which Sugars 14.9 g Fibre 2.8 g Salt 184 g \* Nutrient Reference Value (NRV)
Vitamins & minerals Calcium 327 mg Iron 2.9 mg \* Reference Intake (% RI)
Typical values Energy kJ 1706 kJ Energy kcal 405 kcal Protein 8.5 g Fats 10.9 g of which Saturates 1.3 g Carbohydrates 68.1 g of which Sugars 19.9 g Fibre 6.3 g Salt 261 g \* Nutrient Reference Value (NRV)
Vitamins & minerals Calcium 384 mg Iron 6 mg \* Reference Intake (% RI)
\*Per serving values include nutrients contributed in milk.
\*\*Based on PDRI 2015 for female adult, 19-29 years old.
## cereal brands & PRODUCTS
[](https://www.nestle-cereals.com/ph/cereals/koko-krunch)
## Koko Krunch®
[View more](/ph/cereals/koko-krunch "View more - Koko Krunch®")
[](https://www.nestle-cereals.com/ph/cereals/trix)
## Trix ®
[View more](/ph/cereals/trix "View more - Trix ®")
[](https://www.nestle-cereals.com/ph/cereals/honey-gold)
## GOLD™ HONEY FLAKES
[View more](/ph/cereals/honey-gold "View more - GOLD™ HONEY FLAKES ")
[](https://www.nestle-cereals.com/ph/cereals/cornflakes)
## GOLD™ CORN FLAKES
[View more](/ph/cereals/cornflakes "View more - GOLD™ CORN FLAKES ")
[](https://www.nestle-cereals.com/ph/cereals/milo)
## MILO®
[View more](/ph/cereals/milo "View more - MILO®")
[](https://www.nestle-cereals.com/ph/cereals/honey-stars)
## Honey Stars®
[View more](/ph/cereals/honey-stars "View more - Honey Stars®")
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## Let's talk
### What exactly is whole grain?
Every grain grows whole grain, but a grain is only a whole grain if it has all three parts intact which are all full of nutrients - this includes:
• The bran
• The endosperm (starchy centre)
• The germ (the core with the seed)
Find out [more](/ph/nutrition/whole-grain)
### Why is salt added to Nestlé breakfast cereals?
We add a pinch of salt to our cereals to improve their taste & texture. It also improves product shelf life. We have been working to reduce salt levels in our cereals over the last 15 years, already cutting salt by 25% on average.[ Click here t](/ph/nutrition/cereal-benefits)o find out more.
### Why is the sugar content in cereal high?
Sugars from breakfast cereals make up around 5% of the average daily intake of added sugars for adults. Since 2013 we have reduced sugar in our products by 20%. Read more about [our ingredients here.](/ph/nutrition/cereal-benefits)
### How are you making breakfast better?
Over the last 19 years, our teams have been continuously working on improving our recipes: increasing the amount of whole grain, lowering the sugar and salt, and removing artificial colors and flavors. Read more [here.](/ph/our-promises/better-food)
### Is 'vegetable oil' the same as 'palm oil'?
Not necessarily. Not all vegetable oil is palm oil. A whole range of different types of vegetable oils are used in food products. Some are palm oil, but not all. Many other oils are used, like coconut, sunflower or rapeseed oil.
### How much saturated fat does palm oil contain?
About 50%, which is about the same as products like butter. However, we only use small amounts of palm oil in most of our breakfast cereals, meaning no significant impact on the amount of saturated fat in our products.
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## Comments
### Rating
### Comments
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