FITNESSE® # FITNESSE® Granola Honey [Leave a Review](/ph/nestlecpw/comment/reply/node/1671/field_comments "Leave a Review") Share it with your friends [![FITNESSE® Granola Honey](/ph/sites/g/files/qirczx921/files/styles/1_1_768px_width/public/2026-05/3D_FOP_XH%20Honey%20Granola.png.webp?itok=BlBjvWk3)](#brand-content-wrapper) Start your day positive with Nestlé Fitnesse® Granola! Made with all natural ingredients and in European quality, our crunchy, baked wholegrain Oats is also a great source of fibre and calcium! Eat positive with Nestlé Fitnesse® Granola Honey! ## Features & Benefits Wholegrain \#1 ingredient No artificial flavors or preservatives Good source of fiber Good source of calcium Good source of iron No artificial colors and flavors added ## Our carefully selected ingredients INGREDIENTS: Cereal Grains \[Wholegrain **OAT** Flakes (**GLUTEN**) (44%), Wholegrain **WHEAT** Flour (**GLUTEN**) (14%), Wholegrain **OAT** Flour (**GLUTEN**) (4%), Corn Semolina, Wholegrain **WHEAT** Flakes (**GLUTEN**) (2%)\], Sugar, Sunflower Oil, Dried Glucose Syrup, Invert Sugar Syrup, Honey (2%), Minerals (Calcium Carbonate, Reduced Iron), **COCONUT**, Natural Flavouring, Raising Agent (Sodium Bicarbonate INS500(ii)), Salt, Antioxidant \[Mixed Tocopherol Concentrate (**SOYA**)\]. **ALLERGEN INFORMATION: CONTAINS GLUTEN, SOYA, AND COCONUT. MAY CONTAIN MILK AND TREE NUTS.** ## Nutritional Info Energy 193 kcal Fat 5.9 g Saturates 0.7 g Sugars 8.1 g Salt 40 mg ## Nutrition Facts Filter by grammage 45g 45g with 125ml skim milk 100g Typical values Energy kcal 193 kcal Protein 3.9 g Fats 5.9 g of which Saturates 0.7 g Carbohydrates 29.3 g of which Sugars 8.1 g Fibre 3.2 g Salt 40 g \* Nutrient Reference Value (NRV) Vitamins & minerals Calcium 162 mg Iron 2.6 mg Potassium 23 mg \* Reference Intake (% RI) Typical values Energy kcal 235 kcal Protein 8.1 g Fats 6 g of which Saturates 14 g Carbohydrates 35.4 g of which Sugars 14 g Fibre 3.2 g Salt 106 g \* Nutrient Reference Value (NRV) Vitamins & minerals Calcium 316 mg Iron 2.8 mg Potassium 211 mg \* Reference Intake (% RI) Typical values Energy kcal 428 kcal Protein 8.7 g Fats 13.2 g of which Saturates 1.5 g Carbohydrates 65 g of which Sugars 17.9 g Fibre 7.1 g Salt 89 g \* Nutrient Reference Value (NRV) Vitamins & minerals Calcium 361 mg Iron 5.7 mg Potassium 50 mg \* Reference Intake (% RI) \*Per serving values include nutrients contributed in milk. \*\*Based on PDRI 2015 for female adult, 19-29 years old. ## cereal brands & PRODUCTS [![](/ph/sites/g/files/qirczx921/files/styles/crop_thumbnail/public/2024-07/44304384_Right_B.png.webp?itok=KXoRrw8X)](https://www.nestle-cereals.com/ph/cereals/koko-krunch) ## Koko Krunch® [View more](/ph/cereals/koko-krunch "View more - Koko Krunch®") [![Trix PAckshot](/ph/sites/g/files/qirczx921/files/styles/crop_thumbnail/public/2024-03/CPW_TRIX_Pack.png.webp?itok=vhXD_TAk)](https://www.nestle-cereals.com/ph/cereals/trix) ## Trix ® [View more](/ph/cereals/trix "View more - Trix ®") [![](/ph/sites/g/files/qirczx921/files/styles/crop_thumbnail/public/2024-07/Angle%20Front%20Honey%20Gold%20370g%20Mock-Ups.png.webp?itok=rgK_5GO0)](https://www.nestle-cereals.com/ph/cereals/honey-gold) ## GOLD™ HONEY FLAKES [View more](/ph/cereals/honey-gold "View more - GOLD™ HONEY FLAKES ") [![](/ph/sites/g/files/qirczx921/files/styles/crop_thumbnail/public/2024-07/Gold-Cornflakes-Front-275g.png.webp?itok=NBQITDsb)](https://www.nestle-cereals.com/ph/cereals/cornflakes) ## GOLD™ CORN FLAKES [View more](/ph/cereals/cornflakes "View more - GOLD™ CORN FLAKES ") [![](/ph/sites/g/files/qirczx921/files/styles/crop_thumbnail/public/2024-07/7415073_44324522_Right.png.webp?itok=QLcVIV0e)](https://www.nestle-cereals.com/ph/cereals/milo) ## MILO® [View more](/ph/cereals/milo "View more - MILO®") [![Delicious HONEY STARS®-shaped cereals](/ph/sites/g/files/qirczx921/files/styles/crop_thumbnail/public/2023-01/Honey%20Stars.png.webp?itok=xKMRdIV8)](https://www.nestle-cereals.com/ph/cereals/honey-stars) ## Honey Stars® [View more](/ph/cereals/honey-stars "View more - Honey Stars®") PreviousNext ## Let's talk ### Why are cereals fortified? When cereals are ‘fortified’, it means they contain added vitamins and minerals to help our body work well. One 30g serving of a Nestlé fortified cereal can help your family get the vitamins and minerals they need every day. [Read more here](/ph/nutrition/fortified-cereal) ### How much saturated fat does palm oil contain? About 50%, which is about the same as products like butter. However, we only use small amounts of palm oil in most of our breakfast cereals, meaning no significant impact on the amount of saturated fat in our products. ### Which Nestlé breakfast cereals are Gluten Free? We produce corn flakes & rice pops, with availability differing across markets. They’re suitable for people looking for great-tasting breakfast cereal with no gluten, for example people with Coeliac Disease or gluten intolerance. For more detail click[ here](/ph/blog/healthy-breakfast/gluten-free) ### How do your products perform in the FoPL systems? Having whole grain as the main ingredient across our cereal range brings nutritional benefits like fibre that contributes to the great scores on some of our cereals. Also, our continued recipe improvements play their part, depending on the product. Read [more](/ph/nutrition/cereal-benefits) ### How much cereal should I eat each day? Approximate cereal portion guidance is: 25 to 30 grams for children and 30 to 45 grams for adults. To be sure about your product, check the packaging. Read [more here](/ph/blog/nutrition/cereal-serving-size) ### Is 'vegetable oil' the same as 'palm oil'? Not necessarily. Not all vegetable oil is palm oil. A whole range of different types of vegetable oils are used in food products. Some are palm oil, but not all. Many other oils are used, like coconut, sunflower or rapeseed oil. 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