FITNESSE®
# FITNESSE® Granola Quinoa, Almond, and Chocolate
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Start your day positive with Nestlé Fitnesse® Granola! Made with all natural ingredients and in European quality, our crunchy, baked wholegrain Oats is also a great source of fibre and calcium! Eat positive with Nestlé Fitnesse® Granola Quinoa, Almond, and Chocolate!
## Features & Benefits
Wholegrain
\#1 ingredient
No artificial
flavors or preservatives
Good source
of fiber
Good source
of calcium
Good source
of iron
No artificial
colors and flavors added
## Our carefully selected ingredients
INGREDIENTS: Cereal Grains \[Wholegrain **OAT** Flakes (**GLUTEN**) (40%), Wholegrain **WHEAT** Flour (**GLUTEN**) (9%), Wholegrain **OAT** Flour (**GLUTEN**) (8.0%), Corn Semolina\], Sugar, Sunflower Oil, Dried Glucose Syrup, Chocolate Drops (4%) \[Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (**SOYA** Lecithin INS322(i))\], **ALMONDS** (4.0%), Puffed Whole Grain Quinoa (2%), Invert Sugar Syrup, Minerals (Calcium Carbonate, Reduced Iron), Date Juice Concentrate, Coconut, Raising Agent (Sodium Bicarbonate INS500(ii)), Salt, Antioxidant \[Mixed Tocopherol Concentrate (**SOYA**)\].
Contains Permitted Emulsifier, Raising Agent And Antioxidant.
Food Additives Are Of Plant Or Synthetic Origin.
**ALLERGEN INFORMATION: CONTAINS GLUTEN, SOYA AND TREE NUTS. MAY CONTAIN MILK.**
## Nutritional Info
Energy
811kJ / 193 kcal
Fat
7.4 g
Saturates
1.1 g
Sugars
8.1 g
Salt
40 mg
## Nutrition Facts
Filter by grammage 45g 45g with 125ml skim milk 100g
Typical values Energy kJ 811 kJ Energy kcal 193 kcal Protein 4.1 g Fats 7.4 g of which Saturates 1.1 g Carbohydrates 27.5 g of which Sugars 8.1 g Fibre 3.3 g Salt 40 g \* Nutrient Reference Value (NRV)
Vitamins & minerals Calcium 170 mg Iron 2.6 mg \* Reference Intake (% RI)
Typical values Energy kJ 990 kJ Energy kcal 235 kcal Protein 8.3 g Fats 7.4 g of which Saturates 1.2 g Carbohydrates 33.7 g of which Sugars 14 g Fibre 3.3 g Salt 106 g \* Nutrient Reference Value (NRV)
Vitamins & minerals Calcium 324 mg Iron 2.8 mg \* Reference Intake (% RI)
Typical values Energy kJ 1802 kJ Energy kcal 429 kcal Protein 9.1 g Fats 16.4 g of which Saturates 2.5 g Carbohydrates 61.2 g of which Sugars 17.9 g Fibre 7.3 g Salt 89 g \* Nutrient Reference Value (NRV)
Vitamins & minerals Calcium 378 mg Iron 5.8 mg \* Reference Intake (% RI)
\*Per serving values include nutrients contributed in milk.
\*\*Based on PDRI 2015 for female adult, 19-29 years old.
## cereal brands & PRODUCTS
[](https://www.nestle-cereals.com/ph/cereals/koko-krunch)
## Koko Krunch®
[View more](/ph/cereals/koko-krunch "View more - Koko Krunch®")
[](https://www.nestle-cereals.com/ph/cereals/trix)
## Trix ®
[View more](/ph/cereals/trix "View more - Trix ®")
[](https://www.nestle-cereals.com/ph/cereals/honey-gold)
## GOLD™ HONEY FLAKES
[View more](/ph/cereals/honey-gold "View more - GOLD™ HONEY FLAKES ")
[](https://www.nestle-cereals.com/ph/cereals/cornflakes)
## GOLD™ CORN FLAKES
[View more](/ph/cereals/cornflakes "View more - GOLD™ CORN FLAKES ")
[](https://www.nestle-cereals.com/ph/cereals/milo)
## MILO®
[View more](/ph/cereals/milo "View more - MILO®")
[](https://www.nestle-cereals.com/ph/cereals/honey-stars)
## Honey Stars®
[View more](/ph/cereals/honey-stars "View more - Honey Stars®")
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## Let's talk
### How much cereal should I eat each day?
Approximate cereal portion guidance is: 25 to 30 grams for children and 30 to 45 grams for adults. To be sure about your product, check the packaging. Read [more here](/ph/blog/nutrition/cereal-serving-size)
### How much reformulation work has been forced on you?
We’re proud of our products, but always look for ways to improve their nutritional profile. Over the last 19 years we've reformulated our portfolio to bring more whole grain & fibre, less salt & sugar, and removal of artificial colors & flavors. Read [more](/ph/our-promises/better-food)
### Why is the sugar content in cereal high?
Sugars from breakfast cereals make up around 5% of the average daily intake of added sugars for adults. Since 2013 we have reduced sugar in our products by 20%. Read more about [our ingredients here.](/ph/nutrition/cereal-benefits)
### What exactly is whole grain?
Every grain grows whole grain, but a grain is only a whole grain if it has all three parts intact which are all full of nutrients - this includes:
• The bran
• The endosperm (starchy centre)
• The germ (the core with the seed)
Find out [more](/ph/nutrition/whole-grain)
### Do Nestlé breakfast cereals contain a lot of sugar?
Our cereals do contain sugar - but it isn’t the main ingredient as cereal is made mostly from grain. Since 2013 we have reduced sugar in our products by 20%. [Click here ](/ph/nutrition/cereal-ingredients)to read out more about our efforts to improve the nutritional profile of our cereals.
### How much saturated fat does palm oil contain?
About 50%, which is about the same as products like butter. However, we only use small amounts of palm oil in most of our breakfast cereals, meaning no significant impact on the amount of saturated fat in our products.
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## Comments
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### Comments
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