Dietary information

    Having food allergies shouldn't prevent you from enjoying our delicious cereals, that's why we let you know exactly what's in each of our boxes.

    Allergen information

    For the most up-to-date allergen information, always check your pack before consumption.


    ProductsContains peanuts/nuts

    Contains milk/lactose

    Contains soya
    Fitnesse Cereal Originalyesyesyes
    Fitnesse and Fruityesyesyes
    Fitnesse Clusters Almondyesyesyes
    Fitnesse Clusters Bananayesyesyes
    Fitnesse Honey and Almondsyesyesyes
    Koko Krunchyesyesyes
    Koko Krunch Duoyesyesyes
    Honey Starsyesyesyes
    Honey Goldyesyesyes
    Fitnesse Bar - Chocolateyesyesyes
    Fitnesse Bar - Strawberryyesyesyes
    Koko Krunch Barsyesyesyes
    Koko Krunch All-in-oneyesyesyes

    Please note: Egg, Fish, Crustaceans, Molluscs, Sesame Seeds, Celery, Mustard, Lupin, Sulphur Dioxide and their derivatives are not contained in Nestlé Cereals, so they are not listed on this page.

    Did you


    Wheat almighty!

    Wheat is the most widely grown cereal grain. It’s grown on over 17 per cent of the total cultivated land in the world, and is the staple food for 35 per cent of the world’s population. It provides more calories and protein in the world’s diet than any other crop.

    Pop goes the kernel!

    Popcorn is simply a puffed-up whole grain. It’s made from a special type of corn called ‘zea mays everta’ – the only type of corn that can ‘pop’. Try popping your own corn at home with the kids – great fun!


    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world because we want to keep making them more nutritious. Achieving consistency in all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children's products.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.