# Understanding Cereal Nutrition Facts: A Guide

 

![Working to Make Breakfast Better!](/ph/sites/g/files/qirczx921/files/styles/1_1_768px_width/public/2022-07/NutricionLP_1.png.webp?h=e0ce08cc&itok=lMfksKCB) 

 

 

 

 







We’re always looking to improve on what we make so when you said more whole grain and less sugar, we listened and worked hard to improve, including making whole grain our main ingredient across the Nestlé Breakfast Cereals Portfolio. Your voice is leading the way to make breakfast better every day and helping us to provide a more nutritious breakfast option. Please keep talking to us, we’ll keep listening and together we can make the best breakfasts for all of us to enjoy. Thanks to everyone for their suggestions, we look forward to hearing more from you in the future.

Find out more on this site…



 

 







[![Our renovation journey to make breakfast better](/ph/sites/g/files/qirczx921/files/styles/1_1_768px_width/public/2022-07/Renovation%20Journey_2.png.webp?h=718bc001&itok=w4Z6h3z4)](https://www.nestle-cereals.com/ph/nutrition/cereal-benefits) 

 

 

## [OUR RENOVATION JOURNEY TO MAKE BREAKFAST BETTER ](https://www.nestle-cereals.com/ph/nutrition/cereal-benefits)

Since 2003, we’ve been gradually reformulating our recipes to increase whole grain, reduce sugar and salt and remove artificial colours and flavours.



[DISCOVER](/ph/nutrition/cereal-benefits)

 













[![WHAT EXACTLY IS WHOLE GRAIN?](/ph/sites/g/files/qirczx921/files/styles/1_1_768px_width/public/2022-07/Wholegrain_2.png.webp?h=d0cc31a4&itok=kjnP0LW9)](https://www.nestle-cereals.com/ph/nutrition/whole-grain) 

 

 

## [WHAT EXACTLY IS WHOLE GRAIN?](https://www.nestle-cereals.com/ph/nutrition/whole-grain)

Whole grain provides a range of vitamins, minerals, fibre, starch and other nutrients – but research shows we are not getting enough. Get to know the unsung superhero of the nutrition world better.



[WHAT IS whole grain?](/ph/nutrition/whole-grain)

 













[![GET TO KNOW OUR INGREDIENTS!](/ph/sites/g/files/qirczx921/files/styles/1_1_768px_width/public/2022-07/GET%20TO%20KNOW%20OUR%20INGREDIENTS%21.jpg.webp?h=f20edfd1&itok=mgtfEPQk)](https://www.nestle-cereals.com/ph/nutrition/cereal-ingredients) 

 

 

## [GET TO KNOW OUR INGREDIENTS!](https://www.nestle-cereals.com/ph/nutrition/cereal-ingredients)

We know ingredients matter to you, so we make it our business to source and select in the best way possible.



[READ MORE](/ph/nutrition/cereal-ingredients)

 













[![Our fortified cereals – it’s all about defences!](/ph/sites/g/files/qirczx921/files/styles/1_1_768px_width/public/2022-07/Fortifications_2.png.webp?h=d1b14096&itok=qhJOyI21)](https://www.nestle-cereals.com/ph/nutrition/fortified-cereal) 

 

 

## [OUR FORTIFIED CEREALS - IT'S ALL ABOUT DEFENCES! ](https://www.nestle-cereals.com/ph/nutrition/fortified-cereal)

Nutrients play a big part in helping to keep us all healthy. Find out how Nestlé Breakfast Cereals contain a good mix of vitamins and minerals.



[WHAT IS FORTIFICATION?](/ph/nutrition/fortified-cereal)

 













## BREAKFAST NUTRITION ARTICLES

[![Good Morning Gluten Free Breakfast!](/ph/sites/g/files/qirczx921/files/styles/1_1_450px_width/public/2022-07/shutterstock_168666851_0.jpg.webp?h=aa43248a&itok=3Q6txtTD)](https://www.nestle-cereals.com/ph/blog/healthy-breakfast/gluten-free) 

 

Reading time: 5 min.

 

Nutrition

##  [Good Morning Gluten Free Breakfast! ](/ph/blog/healthy-breakfast/gluten-free)



 [View more](/ph/blog/healthy-breakfast/gluten-free "View more - Good Morning Gluten Free Breakfast! ")



 







[![CEREAL AND MILK: A MATCH MADE IN HEAVEN](/ph/sites/g/files/qirczx921/files/styles/1_1_450px_width/public/2022-07/2Cereals%20and%20Milk_1.png.webp?h=e0ce08cc&itok=rs-7XO27)](https://www.nestle-cereals.com/ph/blog/nutrition/cereal-milk) 

 

Reading time: 5 min.

 

Nutrition

##  [CEREAL AND MILK: A MATCH MADE IN HEAVEN](/ph/blog/nutrition/cereal-milk)



 [View more](/ph/blog/nutrition/cereal-milk "View more - CEREAL AND MILK:  A MATCH MADE IN HEAVEN")



 







[![High Fibre Breakfast Ideas](/ph/sites/g/files/qirczx921/files/styles/1_1_450px_width/public/2022-07/fitness_recipe_granola_parfait_0.jpg.webp?h=832607c1&itok=V6ZyP1n5)](https://www.nestle-cereals.com/ph/healthy-breakfast/high-fibre-breakfast-ideas) 

 

Reading time: 5 min.

 

Nutrition

##  [What Foods Are High in Fiber? Discover Breakfast Ideas](/ph/healthy-breakfast/high-fibre-breakfast-ideas)



 [View more](/ph/healthy-breakfast/high-fibre-breakfast-ideas "View more - What Foods Are High in Fiber? Discover Breakfast Ideas")



 









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[DISCOVER](/ph/blog/nutrition)