# Cereal Calorie Table: Find Your Low Calorie Cereal Options

 

![](/ph/sites/g/files/qirczx921/files/styles/1_1_768px_width/public/2022-12/MicrosoftTeams-image%20%2813%29.png.webp?h=66720251&itok=rrOgoF1z) 

 

 

 

 







There's so much to love about our delicious breakfast cereals, and we want you to choose the ones that are just right for you and your family. Have a look at our easy guide to know exactly how many calories there are in each of our cereals. Easy!



 

 







Productskcal per 100 gReference portion sizekcal per portionkcal per portion with 125 ml semi-skimmed milkFitnesse Cereal Original358 kcal30g107 kcal151 kcalFitnesse and Fruit347 kcal40g139 kcal182 kcalFitnesse Clusters Almond381 kcal40g152 kcal196 kcalFitnesse Clusters Banana387 kcal40g155 kcal198 kcalFitnesse Honey and Almonds373 kcal30g112 kcal156 kcalCornflakes370 kcal30g111 kcal196 kcalKoko Krunch371 kcal30g111 kcal196 kcalKoko Krunch Duo381 kcal30g484 kcal199 kcalHoney Stars380 kcal30g114 kcal199 kcalHoney Gold387 kcal30g116 kcal201 kcalMilo371 kcal30g111 kcal196 kcalFitnesse Bar - Chocolate372 kcal23.5g87 kcal Fitnesse Bar - Strawberry372 kcal23.5g87 kcal Koko Krunch Bars399 kcal25g100 kcal

 Koko Krunch All-in-one376 kcal35g132 kcal 

 

 







[![Welcome to our Recommended Cereal Portion Guidance](/ph/sites/g/files/qirczx921/files/styles/1_1_768px_width/public/2023-01/Serving%20Sizes_1.png.webp?itok=MIydk_tx)](https://www.nestle-cereals.com/ph/blog/nutrition/cereal-serving-size) 

 

 

## Cereal serving sizes - How much should I put in the bowl?

A ‘bowl of cereal’ could be any size but children and adults have different needs. Find out how much you should be serving to your family here



[Read more](/ph/blog/nutrition/cereal-serving-size)

 

 







## Related Recipes

[![CHOCAPIC® APPLE AND PEAR CRUMBLE](/ph/sites/g/files/qirczx921/files/styles/1_1_450px_width/public/srh_recipes/c5579b6ea4b2d76c6cbcb88d5bd71bef.jpg.webp?itok=TndvWqZ2 "CHOCAPIC® APPLE AND PEAR CRUMBLE")](https://www.nestle-cereals.com/ph/cereal-recipes/koko-krunch-apple-and-pear-crumble) 

 

Low salt

 

 

Koko Krunch®

##  [Koko Krunch® Apple and Pear Crumble](/ph/cereal-recipes/koko-krunch-apple-and-pear-crumble)



 [View more](/ph/cereal-recipes/koko-krunch-apple-and-pear-crumble "View more - Koko Krunch® Apple and Pear Crumble")



 







[![Chicken and Corn Flakes Salad](/ph/sites/g/files/qirczx921/files/styles/1_1_450px_width/public/srh_recipes/18c40e0083eef7722f011f4ed4d46b1b.jpg.webp?itok=_PI2Q1iX "Chicken and Corn Flakes Salad")](https://www.nestle-cereals.com/ph/cereal-recipes/chicken-and-corn-flakes-salad) 

 

Portion of Vegetables/Fruits

 

 

GOLD™ CORN FLAKES 

##  [Chicken and Corn Flakes Salad](/ph/cereal-recipes/chicken-and-corn-flakes-salad)



 [View more](/ph/cereal-recipes/chicken-and-corn-flakes-salad "View more - Chicken and Corn Flakes Salad")



 







[![GOLDTM Corn Flakes and Cheese Ice Cream Sandwich](/ph/sites/g/files/qirczx921/files/styles/1_1_450px_width/public/srh_recipes/5c7bbabecf5ff4925d8d2a04fb84a993.jpg.webp?itok=hDJsmIOT "GOLDTM Corn Flakes and Cheese Ice Cream Sandwich")](https://www.nestle-cereals.com/ph/cereal-recipes/goldtm-corn-flakes-and-cheese-ice-cream-sandwich) 

 

Fish-free

 

 

GOLD™ HONEY FLAKES 

##  [GOLDTM Corn Flakes and Cheese Ice Cream Sandwich](/ph/cereal-recipes/goldtm-corn-flakes-and-cheese-ice-cream-sandwich)



 [View more](/ph/cereal-recipes/goldtm-corn-flakes-and-cheese-ice-cream-sandwich "View more - GOLDTM Corn Flakes and Cheese Ice Cream Sandwich")



 









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## Also Interesting

[![What Is Fibre and How to Get More of It in Your Diet](/ph/sites/g/files/qirczx921/files/styles/1_1_450px_width/public/2022-07/uk_nbc_shredded-wheat-cereal-bar-2048x1160_stagevisual_001.jpeg.webp?h=36ff9c3c&itok=rdueIHt6)](https://www.nestle-cereals.com/ph/blog/healthy-breakfast/what-is-fibre) 

 

Reading time: 5 min.

 

Nutrition

##  [What is Fiber and Why is it Important?](/ph/blog/healthy-breakfast/what-is-fibre)



 [View more](/ph/blog/healthy-breakfast/what-is-fibre "View more - What is Fiber and Why is it Important?")



 







[![Welcome to our Recommended Cereal Portion Guidance](/ph/sites/g/files/qirczx921/files/styles/1_1_450px_width/public/2022-06/Serving%20Sizes_1.png.webp?h=e0ce08cc&itok=fCaaKF81)](https://www.nestle-cereals.com/ph/blog/nutrition/cereal-serving-size) 

 

Reading time: 5 min.

 

Nutrition

##  [Understanding Cereal Serving Size for Optimal Nutrition](/ph/blog/nutrition/cereal-serving-size)



 [View more](/ph/blog/nutrition/cereal-serving-size "View more - Understanding Cereal Serving Size for Optimal Nutrition")



 







[![Good Morning Gluten Free Breakfast!](/ph/sites/g/files/qirczx921/files/styles/1_1_450px_width/public/2022-07/shutterstock_168666851_0.jpg.webp?h=aa43248a&itok=3Q6txtTD)](https://www.nestle-cereals.com/ph/blog/healthy-breakfast/gluten-free) 

 

Reading time: 5 min.

 

Nutrition

##  [Good Morning Gluten Free Breakfast! ](/ph/blog/healthy-breakfast/gluten-free)



 [View more](/ph/blog/healthy-breakfast/gluten-free "View more - Good Morning Gluten Free Breakfast! ")



 









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## cereal brands & PRODUCTS

[![](/ph/sites/g/files/qirczx921/files/styles/crop_thumbnail/public/2024-07/44304384_Right_B.png.webp?itok=KXoRrw8X)](https://www.nestle-cereals.com/ph/cereals/koko-krunch) 

 

##  Koko Krunch® 



 [View more](/ph/cereals/koko-krunch "View more - Koko Krunch®")

 

 







[![Trix PAckshot](/ph/sites/g/files/qirczx921/files/styles/crop_thumbnail/public/2024-03/CPW_TRIX_Pack.png.webp?itok=vhXD_TAk)](https://www.nestle-cereals.com/ph/cereals/trix) 

 

##  Trix ® 



 [View more](/ph/cereals/trix "View more - Trix ®")

 

 







[![](/ph/sites/g/files/qirczx921/files/styles/crop_thumbnail/public/2024-07/Angle%20Front%20Honey%20Gold%20370g%20Mock-Ups.png.webp?itok=rgK_5GO0)](https://www.nestle-cereals.com/ph/cereals/honey-gold) 

 

##  GOLD™ HONEY FLAKES 



 [View more](/ph/cereals/honey-gold "View more - GOLD™ HONEY FLAKES ")

 

 







[![](/ph/sites/g/files/qirczx921/files/styles/crop_thumbnail/public/2024-07/Gold-Cornflakes-Front-275g.png.webp?itok=NBQITDsb)](https://www.nestle-cereals.com/ph/cereals/cornflakes) 

 

##  GOLD™ CORN FLAKES 



 [View more](/ph/cereals/cornflakes "View more - GOLD™ CORN FLAKES ")

 

 







[![](/ph/sites/g/files/qirczx921/files/styles/crop_thumbnail/public/2024-07/7415073_44324522_Right.png.webp?itok=QLcVIV0e)](https://www.nestle-cereals.com/ph/cereals/milo) 

 

##  MILO® 



 [View more](/ph/cereals/milo "View more - MILO®")

 

 







[![Delicious HONEY STARS®-shaped cereals](/ph/sites/g/files/qirczx921/files/styles/crop_thumbnail/public/2023-01/Honey%20Stars.png.webp?itok=xKMRdIV8)](https://www.nestle-cereals.com/ph/cereals/honey-stars) 

 

##  Honey Stars® 



 [View more](/ph/cereals/honey-stars "View more - Honey Stars®")

 

 







[![FITNESSE® Granola Cranberries & Pumpkin Seeds](/ph/sites/g/files/qirczx921/files/styles/crop_thumbnail/public/2026-05/3D_FOP_XH%20Cranberry.png.webp?itok=_SwPpvwO)](https://www.nestle-cereals.com/ph/cereals/fitness) 

 

##  FITNESSE® 



 [View more](/ph/cereals/fitness "View more - FITNESSE®")

 

 









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## Let's talk

###  What is coeliac disease? 



Coeliac disease is a lifelong autoimmune disease, caused by the immune system reacting to gluten. Read [more](/ph/blog/healthy-breakfast/gluten-free) about a gluten free breakfast.



 







###  Do Nestlé breakfast cereals contain artificial colours & flavours? 



All products that carry the Green Banner do not contain [artificial colours and flavours! ](/ph/nutrition/cereal-ingredients)So if it’s tasty cocoa, luscious honey or succulent cinnamon – you won’t find any artificial colours or flavours, just a great tasting, nutritious breakfast cereal.



 







###  What exactly is whole grain? 



Every grain grows whole grain, but a grain is only a whole grain if it has all three parts intact which are all full of nutrients - this includes:

• The bran

• The endosperm (starchy centre)

• The germ (the core with the seed)

Find out [more](/ph/nutrition/whole-grain)



 







###  What minerals and vitamins does Nestlé enrich its breakfast cereals with? 



Most Nestlé breakfast cereals are usually fortified with a minimum of 5 vitamins (B2, B6, niacin or B3, pantothenic acid or B5, folic acid or B9 and, in some recipes, vitamin D), and 2 minerals (calcium and iron).

[Read more here.](/ph/nutrition/fortified-cereal)



 







###  How do your products perform in the FoPL systems? 



Having whole grain as the main ingredient across our cereal range brings nutritional benefits like fibre that contributes to the great scores on some of our cereals. Also, our continued recipe improvements play their part, depending on the product. Read [more](/ph/nutrition/cereal-benefits)



 







###  How much cereal should I eat each day? 



Approximate cereal portion guidance is: 25 to 30 grams for children and 30 to 45 grams for adults. To be sure about your product, check the packaging. Read [more here](/ph/blog/nutrition/cereal-serving-size)



 









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