# Understanding Cereal Ingredients: What Is Cereal Made Of? ![GET TO KNOW OUR INGREDIENTS!](/ph/sites/g/files/qirczx921/files/styles/1_1_768px_width/public/2022-07/GET%20TO%20KNOW%20OUR%20INGREDIENTS%21.jpg.webp?h=f20edfd1&itok=mgtfEPQk) To the naked eye, it's just a whole grain hoop, a crunchy flake or a chocolate flavoured ball. If only you knew how much attention and care has gone into your breakfast cereal! We know ingredients matter to you, so we make it our business to source and select in the best way possible. Read on to discover what key ingredients are in your favourite breakfast cereals. [![whole grainS](/ph/sites/g/files/qirczx921/files/styles/1_1_768px_width/public/2022-07/WHOLEGRAIN_2%20%281%29.png.webp?itok=qmq75y_0)](https://www.nestle-cereals.com/ph/nutrition/whole-grain) ### 8g (per serving) ## whole grainS More than 90% of our breakfast cereal recipes have whole grain as the #1 ingredient and each one carrying the green banner has a minimum 8g of whole grain per 30g serving! We were the first major global cereal company to commit to having whole grain as the No. 1 ingredient. Since 2003 we are very proud to have introduced 50% more whole grain to our products. [FIND OUT MORE!](/ph/nutrition/whole-grain) ![VITAMINS & MINERALS](/ph/sites/g/files/qirczx921/files/styles/1_1_768px_width/public/2022-07/MicrosoftTeams-image%20%2895%29.png.webp?itok=qNaaraKA) ### 15% ## VITAMINS & MINERALS We enrich our cereals by adding vitamins and minerals to most of them, although the amount varies according to geographical areas and current legislation. Whenever vitamins or minerals are added to one of our products, we ensure that these additions correspond to at least 15% of the recommended daily allowance per serving. ![ARTIFICIAL COLOURS & FLAVOURS](/ph/sites/g/files/qirczx921/files/styles/1_1_768px_width/public/2022-07/ARTIFICIAL%20COLOURS%20%26amp%3B%20FLAVOURS_2.png.webp?itok=yR7AEJr-) ### 0% ## ARTIFICIAL COLOURS & FLAVOURS All of our breakfast cereals that carry the Green Banner do not contain artificial colours and flavours! So if it’s tasty cocoa, luscious honey or succulent cinnamon – you won’t find any artificial colours or flavours, just a great tasting, nutritious breakfast cereal. [![SUGAR](/ph/sites/g/files/qirczx921/files/styles/1_1_768px_width/public/2022-07/MicrosoftTeams-image%20%2874%29.png.webp?itok=imtJIZhP)](https://www.nestle-cereals.com/ph/our-promises/better-food) ### -20% since 2003 ## SUGAR Sugar preserves, gives a texture, a nice golden colour and, of course, a sweeter flavour. Most cereal is made mostly from grain, which can make it a good source of fibre and contains vitamins and minerals. So, sugar is merely its partner (or maybe we should say sweetheart?). Since 2013 we have reduced sugar in our products by 20%. If you're in need of tasty, low sugar breakfast cereals, click below to read out more about our efforts to improve the nutritional profile of our cereals. [DISCOVER OUR PROMISES](/ph/our-promises/better-food) [![salt](/ph/sites/g/files/qirczx921/files/styles/1_1_768px_width/public/2022-07/MicrosoftTeams-image%20%2873%29.png.webp?itok=YA8IZ_LO)](https://www.nestle-cereals.com/ph/our-promises) ### -25% since 2003 ## SALT We add a pinch of salt to our cereals to improve their taste and texture. Each of our nutritious breakfast cereals has a very specific recipe that has been developed through numerous consumer tests. Thus, we can offer you a product that you will love, both with a delicious taste and a long shelf life. We have been working to reduce salt levels gradually in our cereals over the last fifteen years, already cutting salt by 25% on average. [DISCOVER OUR PROMISES](/ph/our-promises) ## Any questoins? ### How do I know how much sugar is in Nestlé breakfast cereals? Simply check our packaging, clearly labelled in line food labelling requirements. Also, almost all of our cereals carry the ‘Nestlé Nutritional Compass’; a clear, transparent guide to how much protein, carbohydrate, fat and sugar is in a single portion. ### Do Nestlé breakfast cereals contain palm oil? Yes. Some Nestlé breakfast cereals only contain a small amount of palm oil, but it does not contribute significantly to the daily intake of saturated fatty acids. ### Why is Whole grain important? Whole grain provides a range benefits – fibre, carbohydrates, proteins, some lipids and B vitamins, Minerals and antioxidants. You'll find at least 8g of whole grain per 30g serving from any of our breakfast cereals with the Nestlé Green Banner! [Read more](/ph/nutrition/whole-grain) ### Is 'vegetable oil' the same as 'palm oil'? Not necessarily. Not all vegetable oil is palm oil. A whole range of different types of vegetable oils are used in food products. Some are palm oil, but not all. Many other oils are used, like coconut, sunflower or rapeseed oil. ### What is a balanced breakfast? You should have a mix of carbohydrates, fibre, protein, vitamins & minerals, and you can choose pretty much what you like, as long as you pick from the different food groups: grains, fruit and dairy - and of course a glass of water. Read [more](/ph/blog/nutrition/balanced-breakfast) ### What exactly is whole grain? Every grain grows whole grain, but a grain is only a whole grain if it has all three parts intact which are all full of nutrients - this includes: • The bran • The endosperm (starchy centre) • The germ (the core with the seed) Find out [more](/ph/nutrition/whole-grain) PreviousNext [Read our FAQ](/ph/faqs) [![We promise to continually improve the nutritional value of our food](/ph/sites/g/files/qirczx921/files/styles/1_1_768px_width/public/2022-07/MicrosoftTeams-image%20%2836%29.png.webp?h=334794a6&itok=PxXMOADP)](https://www.nestle-cereals.com/ph/our-promises/better-food) ## [We promise to continually improve the nutritional value of our food](https://www.nestle-cereals.com/ph/our-promises/better-food) Breakfast is part of a healthy and balanced diet. Whether it’s a quick bite as you run out the door, or a quiet moment before your day starts, breakfast is important. [BETTER FOOD](/ph/our-promises/better-food) ## BREAKFAST NUTRITION ARTICLES [![What Is Fibre and How to Get More of It in Your Diet](/ph/sites/g/files/qirczx921/files/styles/1_1_450px_width/public/2022-07/uk_nbc_shredded-wheat-cereal-bar-2048x1160_stagevisual_001.jpeg.webp?h=36ff9c3c&itok=rdueIHt6)](https://www.nestle-cereals.com/ph/blog/healthy-breakfast/what-is-fibre) Reading time: 5 min. Nutrition ## [What is Fiber and Why is it Important?](/ph/blog/healthy-breakfast/what-is-fibre) [View more](/ph/blog/healthy-breakfast/what-is-fibre "View more - What is Fiber and Why is it Important?") [![Welcome to our Recommended Cereal Portion Guidance](/ph/sites/g/files/qirczx921/files/styles/1_1_450px_width/public/2022-06/Serving%20Sizes_1.png.webp?h=e0ce08cc&itok=fCaaKF81)](https://www.nestle-cereals.com/ph/blog/nutrition/cereal-serving-size) Reading time: 5 min. Nutrition ## [Understanding Cereal Serving Size for Optimal Nutrition](/ph/blog/nutrition/cereal-serving-size) [View more](/ph/blog/nutrition/cereal-serving-size "View more - Understanding Cereal Serving Size for Optimal Nutrition") [![Good Morning Gluten Free Breakfast!](/ph/sites/g/files/qirczx921/files/styles/1_1_450px_width/public/2022-07/shutterstock_168666851_0.jpg.webp?h=aa43248a&itok=3Q6txtTD)](https://www.nestle-cereals.com/ph/blog/healthy-breakfast/gluten-free) Reading time: 5 min. Nutrition ## [Good Morning Gluten Free Breakfast! ](/ph/blog/healthy-breakfast/gluten-free) [View more](/ph/blog/healthy-breakfast/gluten-free "View more - Good Morning Gluten Free Breakfast! ") PreviousNext [DISCOVER](/ph/blog)