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    FITNESSE® CEREALS

    FITNESSE Original is simply delicious and naturally gorgeous. Made with 53% wholegrain, it contains 10 vitamins and minerals, including calcium and iron.

    Features & Benefits

    53% wholegrain, 10 vitamins and minerals, has calcium and iron.

    Our carefully selected ingredients

    Cereal Grains {[Whole Grain Wheat (gluten) 53.0%], Rice}, Sugar,
    Barley Malt Extract [Malted Barley (gluten), Tapioca Starch],
    Glucose Syrup, Minerals (Calcium Carbonate, Zinc Oxide, Reduced Iron),
    Iodized Salt (Sodium Chloride, Potassium Iodate),
    Emulsifier (Monoglycerides E471), Stabilizer (Trisodium Phosphate E339iii),
    Vitamins (B3, E, B6, B2 and B9), Tocopherols.

    53% Whole
    Grain
    Content

    Product Whole Grain Product Whole Grain

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    30 g

    Energy

    456kJ/107kcal

    6 %

    Fat

    0.6g

    4 %

    Saturates

    0.3g

    Sugars

    5.1g

    Salt

    0.141g

    of an adult`s RI

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    NutritionFacts

    100g
    Typical Values

    Energy

    358 kcal

    Fats

    of which Saturates

    2 g

    1 g

    Carbohydrates

    of which Sugars

    77 g

    17.1 g

    Fibre

    6.8 g

    Protein

    8.2 g

    Salt

    0.472 g

    Vitamins & Minerals

    Vitamin E

    3.9 mg

    Riboflavin (B2)

    1.2 mg

    Niacin (B3)/ Niasin

    12.5 mg

    Vitamin B6

    1.8 mg

    Folic Acid (Folacin B9)

    250 µg

    Calcium

    518 mg

    Iron

    8.7 mg

    Zinc

    9.9 mg

    * Nutrient Reference Value (NRV)

    NutritionFacts

    30g + 125 ml semi-skimmed Milk
    Typical Values

    Energy

    151 kcal

    Fats

    of which Saturates

    6.8 g

    0.3 g

    Carbohydrates

    of which Sugars

    29.5 g

    11.3 g

    Fibre

    2 g

    Protein

    6.8 g

    Salt

    0.21 g

    Vitamins & Minerals

    Vitamin E

    1.2 mg

    Riboflavin (B2)

    0.6 mg

    Niacin (B3)/ Niasin

    3.9 mg

    Vitamin B6

    0.6 mg

    Folic Acid (Folacin B9)

    81.5 µg

    Calcium

    314 mg

    Iron

    2.8 mg

    Zinc

    3.5 mg

    * Nutrient Reference Value (NRV)

    Let'stalk

    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world because we want to keep making them more nutritious. Achieving consistency in all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children's products.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.