Whole Grain Logo Whole Grain Logo

    FITNESSE® CLUSTERS ALMOND

    It is made of tasty flakes and are made with whole grain, an important part of a balanced diet. Plus, NESTLÈ FITNESSE CLUSTERS ALMOND contains fiber and 8 essential vitamins and minerals, including calcium and iron.

    Features & Benefits

    Has fiber, 8 essential vitamins and minerals, including calcium and iron

    Our carefully selected ingredients

    Cereal Grains {[Whole Grain Wheat (gluten) 40.2%], Rice}, Cluster Nuggets
    {Cereal Grains [Wheat Flour (gluten), Whole Grain Wheat (gluten), Rolled Oats (gluten),
    Rice Flour], Sugar, Glucose Syrup, Palm Oil, Honey, Almonds, Barley Malt Extract (gluten),
    Salt, Raising Agent (Calcium Carbonate), Nature-Identical Flavour (Hazelnut),
    Artificial Flavour (Vanillin)}, Sugar, Almonds, Barley Malt Extract [Malted Barley (gluten),
    Tapioca Starch], Glucose Syrup, Minerals (Calcium Carbonate, Zinc Oxide, Reduced Iron),
    Iodized Salt (Sodium Chloride, Potassium Iodate), Emulsifier (Monoglycerides E471),
    Stabilizer (Trisodium phosphate E339iii), Vitamins [B3, E, B6, B2 and B9] and Tocopherols.

    40% Whole
    Grain
    Content

    Product Whole Grain Product Whole Grain

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    40 g

    Energy

    644kJ/152kcal

    8 %

    Fat

    2.2g

    Saturates

    0.7g

    Sugars

    8.3g

    Salt

    0.1424g

    of an adult`s RI

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    NutritionFacts

    100g
    Typical Values

    Energy

    381 kcal

    Fats

    of which Saturates

    5.6 g

    1.8 g

    Carbohydrates

    of which Sugars

    74 g

    20.7 g

    Fibre

    6.5 g

    Protein

    8.5 g

    Salt

    0.356 g

    Vitamins & Minerals

    Vitamin E

    4.3 mg

    Riboflavin (B2)

    0.9 mg

    Niacin (B3)/ Niasin

    9.7 mg

    Vitamin B6

    1.3 mg

    Folic Acid (Folacin B9)

    180 µg

    Calcium

    400 mg

    Iron

    7 mg

    Zinc

    7.5 mg

    * Nutrient Reference Value (NRV)

    NutritionFacts

    40g + 125 ml semi-skimmed Milk
    Typical Values

    Energy

    196 kcal

    Fats

    of which Saturates

    2.3 g

    0.8 g

    Carbohydrates

    of which Sugars

    36 g

    14.4 g

    Fibre

    2.6 g

    Protein

    7.7 g

    Salt

    0.21 g

    Vitamins & Minerals

    Vitamin E

    1.7 mg

    Riboflavin (B2)

    0.6 mg

    Niacin (B3)/ Niasin

    4 mg

    Vitamin B6

    0.6 mg

    Folic Acid (Folacin B9)

    78.4 µg

    Calcium

    318.2 mg

    Iron

    3 mg

    Zinc

    3.5 mg

    * Nutrient Reference Value (NRV)

    Let'stalk

    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world because we want to keep making them more nutritious. Achieving consistency in all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children's products.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.