FITNESSE® & FRUITS

    FITNESSE & Fruit is a breakfast cereal made with 40% wholegrain and containing 9 important vitamins and minerals including calcium and iron. And get this – cozying up to those wholesome flakes is a tropical medley of pineapple, papaya, and raisins

    Features & Benefits

    40% wholegrain, has calcium and iron, and has pineapple, papaya, and raisins.

    Our carefully selected ingredients

    Cereal Grains {[Whole Grain Wheat (gluten) 40.2%], Rice}, Fruit Mix [Raisins,
    Pineapple Dice (Pineapple, Sugar, Citric Acid ,Preservative: Sodium Metabisulfite) ,
    Papaya Dice (Papaya, Sugar, Citric Acid, Preservative: Sulfur Dioxide)],
    Sugar, Barley Malt Extract [Malted Barley (gluten), Tapioca Starch],
    Glucose Syrup, Minerals (Calcium Carbonate, Zinc Oxide, Reduced Iron),
    Iodized Salt (Sodium Chloride, Potassium Iodate),
    Emulsifier (Monoglycerides E471), Stabilizer (Trisodium Phosphate E339iii),
    Vitamins [B3, E, B6, B2, B9], Tocopherols.

    40% Whole
    Grain
    Content

    Product Whole Grain Product Whole Grain

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    40 g

    Reference intake for adults per portion 40g

    Energy

    589kJ/139kcal

    7 %

    Fat

    0.6g

    Saturates

    0.6g

    Sugars

    12.2g

    Salt

    0.1464g

    of an adult`s RI

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    NutritionFacts

    40 g + 125 ml semi-skimmed Milk
    Typical Values

    Energy

    182 kcal

    Fats

    of which Saturates

    18.2 g

    0.7 g

    Carbohydrates

    of which Sugars

    37.1 g

    18.2 g

    Fibre

    2.4 g

    Protein

    7 g

    Salt

    0.215 g

    Vitamins & Minerals

    Vitamin E

    1.2 mg

    Riboflavin (B2)

    0.6 mg

    Niacin (B3)/ Niasin

    4 mg

    Vitamin B6

    0.7 mg

    Folic Acid (Folacin B9)

    83.3 µg

    Calcium

    320.2 mg

    Iron

    3 mg

    Zinc

    3.6 mg

    * Nutrient Reference Value (NRV)

    NutritionFacts

    100 g
    Typical Values

    Energy

    347 kcal

    Fats

    of which Saturates

    1.6 g

    0.7 g

    Carbohydrates

    of which Sugars

    76.7 g

    30.3 g

    Fibre

    5.9 g

    Protein

    6.5 g

    Salt

    0.366 g

    Vitamins & Minerals

    Vitamin E

    2.9 mg

    Riboflavin (B2)

    0.9 mg

    Niacin (B3)/ Niasin

    9.6 mg

    Vitamin B6

    1.4 mg

    Folic Acid (Folacin B9)

    192 µg

    Calcium

    405 mg

    Iron

    7 mg

    Zinc

    7.6 mg

    * Nutrient Reference Value (NRV)

    Let'stalk

    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world because we want to keep making them more nutritious. Achieving consistency in all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children's products.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.