FITNESSE® HONEY & ALMOND

    If your day was honey-coated, every moment would be sweet. Life isn’t like that. But breakfast is – and that’s a start.FITNESSE Honey & Almond is made with 47% wholegrain and 10 vital vitamins and minerals, including calcium and iron..

    Features & Benefits

    47% wholegrain, vital vitamins and minerals, and calcium and iron.

    Our carefully selected ingredients

    Cereal Grains {[Whole Grain Wheat (gluten) 47.20%], Rice}, Sugar, Almonds,
    Barley Malt Extract [Malted Barley (gluten), Tapioca Starch], Honey, Glucose Syrup,
    Minerals (Calcium Carbonate, Zinc Oxide, Reduced Iron),
    Iodized Salt (Sodium Chloride, Potassium Iodate),
    Emulsifier (Monoglycerides E471), Stabilizer (Trisodium Phosphate E339iii),
    Artificial Flavour (Condensed Milk), Nature-Identical Flavour (Honey),
    Vitamins [B3, E, B2, B6, B9], Tocopherols.

    47% Whole
    Grain
    Content

    Product Whole Grain Product Whole Grain

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    30 g

    Reference intake for adults per portion 30g

    Energy

    474kJ/112kcal

    Fat

    1.4g

    Saturates

    0.3g

    Sugars

    6.1g

    Salt

    0.1263g

    of an adult`s RI

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    NutritionFacts

    30 g + 125 ml semi-skimmed Milk
    Typical Values

    Energy

    156 kcal

    Fats

    of which Saturates

    1.5 g

    0 g

    Carbohydrates

    of which Sugars

    28.7 g

    12.3 g

    Fibre

    2 g

    Protein

    6.9 g

    Salt

    0.195 g

    Vitamins & Minerals

    Vitamin E

    1.3 mg

    Riboflavin (B2)

    0.5 mg

    Niacin (B3)/ Niasin

    3.5 mg

    Vitamin B6

    0.6 mg

    Folic Acid (Folacin B9)

    74 µg

    Calcium

    302.5 mg

    Iron

    2.6 mg

    Zinc

    3.2 mg

    * Nutrient Reference Value (NRV)

    NutritionFacts

    100 g
    Typical Values

    Energy

    373 kcal

    Fats

    of which Saturates

    4.6 g

    1.1 g

    Carbohydrates

    of which Sugars

    74.2 g

    20.3 g

    Fibre

    6.5 g

    Protein

    8.8 g

    Salt

    0.421 g

    Vitamins & Minerals

    Vitamin E

    4.2 mg

    Riboflavin (B2)

    1.1 mg

    Niacin (B3)/ Niasin

    11.4 mg

    Vitamin B6

    1.6 mg

    Folic Acid (Folacin B9)

    225 µg

    Calcium

    481 mg

    Iron

    8 mg

    Zinc

    9 mg

    * Nutrient Reference Value (NRV)

    Let'stalk

    CPW STATEMENT: Voluntary limited recall of Nestlé Gold Honey Flakes cereal products

    As a precautionary measure and to ensure the safety of our consumers, we are initiating a voluntary limited recall of Nestlé Gold Honey Flakes cereal products that may contain small pieces of plastic.

    The quality and the safety of our products are our utmost priority. We sincerely apologize for any inconvenience this may have caused our consumers.
    This voluntary limited recall only covers two batch codes as listed below. Nestlé Gold Honey Flakes products with different batch codes are not covered by the recall.

    Batch codes can be found on the product packaging.

    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world because we want to keep making them more nutritious. Achieving consistency in all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children's products.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.