HONEY GOLD

    Crispy Corn flakes with an extra oomph of natural honey. Better yet, it's made with WHOLE GRAIN! This cereal has all three parts of the grain intact so that none of the natural goodness like fibre, vitamins and minerals are lost. With that, you get more of cereals' inherent goodness.

    Features & Benefits

    • Wholegrain guaranteed
    • 7 Vitamins & Minerals
    • Source of Fibre

    Our carefully selected ingredients

    Cereal Grains [Corn Semolina, Whole Grain Corn (26.97%)], Sugar, Honey, Minerals (Tricalcium Phosphate, Calcium Carbonate, Reduced Iron), Iodized Salt (Sodium Chloride, Potassium Iodate), Barley Malt Extract, Glucose Syrup, Palm Oil, Stabilizer (Trisodium Phosphate E339), Emulsifier (Monoglycerides E471), Vitamins (C, B3, B5, B6, B2, B1, B9 and B12), Tocopherols.

    All additives are of plant or synthetic origin.

    Contains gluten and may contain traces of tree nuts (almonds and hazelnuts), milk and soya.

    27% Whole
    Grain
    Content

    Product Whole Grain Product Whole Grain

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    30 g

    Energy

    492kJ/116kcal

    5 %

    Fat

    0.6g

    Saturates

    0.2g

    Sugars

    10.1g

    Salt

    131g

    of an adult`s RI

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    NutritionFacts

    100g
    Typical Values

    Energy

    1640 kJ/387 kcal

    5 %/5 %

    Fats

    of which Saturates

    2.1 g

    0.5 g

    Carbohydrates

    of which Sugars

    85.4 g

    33.8 g

    Fibre

    3.1 g

    Protein

    5.1 g

    2 %

    Salt

    0.438 g

    Vitamins & MineralsNRV*

    Vitamin B2/ Riboflavin

    1.6 mg

    38 %

    Vitamin B3/ Niacin

    18 mg

    34 %

    Vitamin B6

    2 mg

    46 %

    Folic Acid (Folacin B9)

    200 µg

    15 %

    Vitamin B5/ Pantothenic Acid

    6 g

    0 %

    Iron

    14 mg

    35 %

    Calcium

    500 mg

    20 %

    *Percent RENI values are based on FNRI reference child requirement of 7-9 years old (RENI 2002)

    * Nutrient Reference Value (NRV)

    NutritionFacts

    30g + 125 ml full cream milk
    Typical Values

    Energy

    847 kJ/201 kcal

    5 %/5 %

    Fats

    of which Saturates

    5.5 g

    3.2 g

    Carbohydrates

    of which Sugars

    31.7 g

    16 g

    Fibre

    0.9 g

    Protein

    5.7 g

    Salt

    0.193 g

    Vitamins & MineralsNRV*

    Vitamin B2/ Riboflavin

    0.7 mg

    38 %

    Vitamin B3/ Niacin

    5.5 mg

    34 %

    Vitamin B6

    0.7 mg

    46 %

    Folic Acid (Folacin B9)

    68.6 mg

    15 %

    Vitamin B5/ Pantothenic Acid

    2.3 µg

    0 %

    Iron

    4.3 mg

    35 %

    Calcium

    312.8 mg

    20 %

    *Percent RENI values are based on FNRI reference child requirement of 7-9 years old (RENI 2002)

    * Nutrient Reference Value (NRV)

    Let'stalk

    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world because we want to keep making them more nutritious. Achieving consistency in all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children's products.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.