Homemade cereal bars packed with wholegrain goodness and the chocolatey crunch of KOKO KRUNCH® are perfect for the kids' breakfast on-the-go.
- Preparation Time
- 15 min
- Cooking Time
- 15 min
- Cooling Time
- Skill Level
- Serving Size
- 4 tsp of canola oil
- 2 tbsp of honey
- 2 tbsp of agave syrup
- 1 egg
- 1 handful KOKO KRUNCH®
- 60 g (3/4 cup) of almonds
- 2 cereals, here it is a mixture of puffed rice, oatmeal, sunflower seeds and sesame. 2 large glasses or mugs
- 20 g of dried cranberries
- In a bowl, beat the egg as an omelette, then … With a blender, reduce the KOKO KRUNCH® into powder and then add the agave syrup and honey in it.
- In another bowl, mix the crushed almonds, cranberries, the puffed rice, and the other grains.
- Add to the cereals the mixture of KOKO KRUNCH® honey and agave and mix with a wooden spatula.
- If the mixture is too sticky, add oatmeal, if it is very dry, add honey and stir the mixture.
- It should become a beautiful chocolate color.
- Pour the mixture in a baking tray lined with baking paper and pack it well with the bottom of a glass.
- Bake for 10 to 15 minutes at 200°C, but be sure to keep an eye on the cooking time.
- Once ready, take the dish off the oven, cut it into bars and enjoy!
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For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world because we want to keep making them more nutritious. Achieving consistency in all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children's products.
As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.
It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.