Is it a breakfast? Is it a snack? Is it a rice cake? Who cares! Our Koko Krunch® spring rolls are a tasty family treat any time of the day.
- Preparation Time
- 30 min
- Cooking Time
- Cooling Time
- Skill Level
- Serving Size
- 12 rice cakes
- 48 petals of Koko Krunch®
- 6 tbsp of strawberry jam
- 200 g of mango
- 4 passion fruits
- 24 mint leaves
- Cut the passion fruits in two parts and collect the pulp in a small bowl.
- Cut the mango’s flesh into small dice and pour in a ramekin.
- Wash the mint leaves.
- Prepare a soup plate filled with lukewarm water.
- Put a clean napkin onto your work surface.
- Soften a rice cake in the water and put it on the napkin.
- Put two mint leaves in the middle of the cake (you can slice them if you prefer).
- Add half a tablespoon of jam on top.
- Add mango dice and a bit of the passion fruit’s pulp.
- Drop 4 Koko Krunch® petals on top.
- Turn down the right side and the left side on the filling.
- Take the cake by the bottom, turn down on the filling: and roll it tightly all along.
- Leave to one side and start again.
- Savor these rolls instantly for the Koko Krunch® to be crunchy.
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For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world because we want to keep making them more nutritious. Achieving consistency in all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children's products.
As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.
It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.