Mixing in a handful of Fitnesse® cereal flakes will add an extra crispiness to your chouquettes. Then simply dip in gooey melted chocolate…how decadent is that!
- Preparation Time
- 10 min
- Cooking Time
- 25 min
- Cooling Time
- Skill Level
- Serving Size
- 900 ml of semi-skimmed milk
- 50 g (approx. 1/4 cup) of butter
- 15 g of powdered sugar
- 1 pinch of salt
- 100 g (approx. 1-1/2 cups) of flour
- 3 eggs
- 50 g FITNESSE® cereals
- Preheat oven to 180°C. Pour milk and 90ml water in a saucepan.
- Add butter, sugar, and salt and bring to a boil.
- Lower heat, add flour and mix vigorously. Remove from heat when the batter forms a ball and doesn’t stick to the side of the pan.
- Add the eggs one by one. Make sure each egg is is well mixed before adding the next one.
- The batter should be smooth, shiny and a little soft, without being liquid. Put the batter in a pastry bag with a small tip.
- Squeeze small portions on a sheet pan.
- Crush the cereal with your hands and sprinkle them over the chouquettes.
- Bake for 20-25 minutes.
- Once they are nicely browned, turn off the oven. Leave them in the oven with the door slightly open for a few minutes.
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For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world because we want to keep making them more nutritious. Achieving consistency in all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children's products.
As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.
It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.