# FITNESS® Breakfast Frittata
Published: 05/03/2026
AuthorBy Nestlé Cereals
Preparation time
15 min.
Cooking time
30 min.
Cooling time
5 min.
Skill level
Intermediate
Servings
3
Dare to be different? Add zucchini, peas and fresh herbs to your eggs and FITNESS® flakes for a crunchy texture for a tasty breakfast or relaxing brunch.
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## Ingredients
- 30g Fitness® Original, lightly crushed
- 4 eggs
- 1 courgette, diced
- a handful of peas, fresh or frozen
- a handful of chives
- 30g feta cheese
- 1 spring onion, finely sliced
- salt and pepper
## Preparation
1. 2min
Take a small frying pan and gently fry your diced courgette, peas and spring onion in a little oil over a low-medium heat
2. 2min
In the meantime, preheat your grill to a high setting, and whisk the eggs together in a large bowl, combining with the Fitness cereal, snipped chives and plenty of salt and pepper
3. 3min
Pour the egg mixture onto the vegetables in the frying pan and scatter with the crumbled feta
4. 2min
Keep the pan over a low heat until you begin to see the edges of frittata set
5. 4min
Place the pan under the grill, keeping a close eye for up to five minutes, until the frittata is puffed and golden
6. 1min
Turn out and enjoy either warm or cold
## Nutrition Facts
Carbohydrate 12.95g; Energy 183.57kcal; Fibre 2.42g; Protein 12.48g; of which: saturates 3.7g; Sodium 237.16mg