Coat your chicken with a sprinkle of Cheerios® and serve with your favourite dip and veggies for a yummy crunchy lunch.
Ingredients
60g CHEERIOS® Multigrain Cereal, finely crushed
2 skinless, boneless chicken fillets, cut into roughly 3cm pieces
20g butter
1 tbsp olive oil
1 tbsp flour
1 egg
1 tsp honey
half a tbsp dijon mustard
pinch of pepper
Preparation
Nutrition Facts
Per serving size
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Carbohydrates52.8 g
-
Energy617.7 kcal
-
Fats33.8 g
-
Fiber9.8 g
Carbohydrates | 52.8 g |
Energy | 617.7 kcal |
Fats | 33.8 g |
Fiber | 9.8 g |
Protein | 28.2 g |
Saturated Fats | 9.3 g |
Sodium | 593.8 mg |
Sugars | 12.2 g |