FITNESSE® # FITNESSE CRANBERRY & PUMPKIN SEED GRANOLA OATS [Leave a Review](/sg/nestlecpw/comment/reply/node/1436/field_comments "Leave a Review") Share it with your friends [![fitnesse-cranberry](/sg/sites/g/files/qirczx1011/files/styles/1_1_768px_width/public/2023-03/fitnesse-cranberry.png.webp?itok=M46EQXSM)](#brand-content-wrapper) Start your day positive with Nestlé Fitnesse® Granola! Made with all natural ingredients and in European quality, our crunchy, baked wholegrain Oats is also a great source of fibre and calcium! Eat positive with Nestlé Fitnesse® Granola Cranberry & Pumpkin seeds! ## Features & Benefits 61.2% Whole grain Whole Grain No. 1 Ingredient Crunchy & Delicious Granola Fibre & Iron Source Calcium Source No Artificial Colours or Flavours ## Our carefully selected ingredients Cereals Grains {\[Whole Grain Oat Flakes (34.6%), Whole Grain Oat Flour (23.8%), Oat Flour (gluten)\], Wheat Flour (gluten), Rice Semolina}, Sugar, Inverted Sugar Syrup, Dried Cranberries (Cranberries, Sugar) (5.8%), Pumpkin Seeds, Molasses,Vegetable Oil (Sunflower), Mineral (Calcium carbonate), Acid Regulator (Citric acid E330), Salt, Malt Extract \[(Malted Barley) (gluten)\], Cinnamon, Emulsifier \[Sunflower Lecithin E322\] and Tocopherols. All additives are of plant or synthetic origin. May contain tree nuts, milk, soya, lupin, mango and kiwi. ## Nutritional Info Serving Size 45 g Energy 843kJ/200kcal Fat 4.5 g Saturates 0.6 g Sugars 9.0 g Salt 0.05 g of an adult`s RI *\* Reference intake of an average adult (8400 kJ/2000 kcal)* ## Nutrition Facts Filter by grammage 100g 45 g + 125 ml semi-skimmed milk Typical values Energy 1873 kJ Energy 444 kcal Protein 9 mg Fats 10 g of which Saturates 1.4 g Carbohydrates 83 g of which Sugars 20 g Fibre 7 mg Salt 0.12 mg \* Nutrient Reference Value (NRV) Vitamins & minerals % RI\* Calcium 338 g 42% \* Reference Intake (% RI) Typical values Energy 1027 kJ Energy 243 kcal Protein 8.4 g Fats 4.6 g of which Saturates 0.7 g Carbohydrates 43.8 g of which Sugars 15.1 g Fibre 3.2 g Salt 0.12 mg \* Nutrient Reference Value (NRV) Vitamins & minerals % RI\* Calcium 310 g 39% \* Reference Intake (% RI) ## Related Recipes [![FITNESS® Granola yoghurt smoothie](/sg/sites/g/files/qirczx1011/files/styles/1_1_450px_width/public/srh_recipes/1ebc8b8be9ec260ddb8c09759b696386.jpg.webp?itok=RhBUAGL5 "FITNESS® Granola yoghurt smoothie")](https://www.nestle-cereals.com/sg/recipe/smoothies/granola-yoghurt) Fish-free FITNESSE® ### FITNESSE® Granola Yoghurt Smoothie [View more](/sg/recipe/smoothies/granola-yoghurt "View more - FITNESSE® Granola Yoghurt Smoothie") [Show all recipes](/sg/cereal-recipes) ## cereal brands & PRODUCTS [![](/sg/sites/g/files/qirczx1011/files/styles/crop_thumbnail/public/2023-09/CPW_KitKat%20Cereal%20Packaging%20Adaptation_Front_FA%20SIM.png.webp?itok=YDydb6IY)](https://www.nestle-cereals.com/sg/cereals/kitkat-cereal) ## KITKAT® CEREAL [View more](/sg/cereals/kitkat-cereal "View more - KITKAT® CEREAL") [![](/sg/sites/g/files/qirczx1011/files/styles/crop_thumbnail/public/2023-04/5_0.png.webp?itok=W834e2UK)](https://www.nestle-cereals.com/sg/cereals/cheerios) ## CHEERIOS® [View more](/sg/cereals/cheerios "View more - CHEERIOS®") [![TRIX](/sg/sites/g/files/qirczx1011/files/styles/crop_thumbnail/public/2023-03/3D-Trix-330g_FOP.png.webp?itok=2YkZ3IQZ)](https://www.nestle-cereals.com/sg/cereals/trix-11) ## TRIX [View more](/sg/cereals/trix-11 "View more - TRIX") [![MILO® with Wholegrain for Energy](/sg/sites/g/files/qirczx1011/files/styles/crop_thumbnail/public/2023-03/MILO%C2%AE%20WITH%20WHOLEGRAIN%20FOR%20ENERGY.png.webp?itok=g8kbUu3z)](https://www.nestle-cereals.com/sg/cereals/milo) ## MILO® [View more](/sg/cereals/milo "View more - MILO®") [![Honey Stars Packshot.](/sg/sites/g/files/qirczx1011/files/styles/crop_thumbnail/public/2024-11/Honey%20Stars%20300g_HCS%20Logo_Paste%20on%20Front%20of%20Pack_Packshot.png.webp?itok=48zWkdRJ)](https://www.nestle-cereals.com/sg/cereals/honey-stars) ## HONEY STARS® [View more](/sg/cereals/honey-stars "View more - HONEY STARS®") [![GOLD®](/sg/sites/g/files/qirczx1011/files/styles/crop_thumbnail/public/2023-03/gold-corn_0.png.webp?itok=p_8qMchk)](https://www.nestle-cereals.com/sg/cereals/gold-corn-flakes) ## GOLD CORN FLAKES® [View more](/sg/cereals/gold-corn-flakes "View more - GOLD CORN FLAKES®") [![Koko Krunch packshot](/sg/sites/g/files/qirczx1011/files/styles/crop_thumbnail/public/2024-11/7420261_44306212_KKR_300G_CTN_Front.png.webp?itok=LET4kvod)](https://www.nestle-cereals.com/sg/cereals/koko-krunch) ## Koko Krunch® [View more](/sg/cereals/koko-krunch "View more - Koko Krunch®") PreviousNext ## Let's talk ### What is your Front of Pack Labelling system? (FoPL) We are committed to implementing the relevant FoPL system requested by the authorities in each country. Whether it be the Health Star Rating system (HSR), Multiple Traffic Lights (MTL), Nutri-Score, Reference Intakes (RIs) or Warning Symbol.[ Read more here.](/sg/nutrition/cereal-benefits) ### How are you making breakfast better? Over the last 19 years, our teams have been continuously working on improving our recipes: increasing the amount of whole grain, lowering the sugar and salt, and removing artificial colors and flavors. Read more [here.](/sg/our-promises/better-food) ### Who are Cereal Partners Worldwide (CPW)? [Cereal Partners Worldwide ](/sg/our-promises/about-cpw)(CPW), is the maker of Nestlé Breakfast Cereals. CPW was founded by Nestlé and General Mills in 1990 and now has over 4,000 employees spanning 17 factories and 130 different countries around the world. ### Do Nestlé breakfast cereals contain a lot of sugar? Our cereals do contain sugar - but it isn’t the main ingredient as cereal is made mostly from grain. Since 2013 we have reduced sugar in our products by 20%. [Click here ](/sg/nutrition/cereal-ingredients)to read out more about our efforts to improve the nutritional profile of our cereals. ### Why are cereals fortified? When cereals are ‘fortified’, it means they contain added vitamins and minerals to help our body work well. One 30g serving of a Nestlé fortified cereal can help your family get the vitamins and minerals they need every day. [Read more here](/sg/nutrition/fortified-cereal) ### What is gluten? The general name for proteins found in cereal grains such as wheat. It holds the food together, like a ‘glue’, and gives dough its elasticity. Read more about a gluten free breakfast. PreviousNext ## Comments ### Rating ### Comments [Leave a Review](/sg/nestlecpw/comment/reply/node/1436/field_comments "Leave a Review") [](/sg/nestlecpw/comment/reply/node/1436/field_comments)