FITNESSE®
# Fitnesse Granola Oats & Honey
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Start your day positive with Nestlé Fitnesse® Granola! Made with all natural ingredients and in European quality, our crunchy, baked wholegrain Oats is also a great source of fibre and calcium! Eat positive with Nestlé Fitnesse® Granola Oats & Honey!
## Features & Benefits
66.7%
Whole grain
Whole Grain
No. 1 Ingredient
Crunchy & Delicious
Granola
Fibre & Iron
Source
Calcium
Source
No
Artificial Colours or Flavours
## Our carefully selected ingredients
Cereals Grains {\[Whole Grain Oat Flakes (65.0%), Whole Grain Oat Flour (1.1%) (gluten)\], Wheat (gluten), Wheat Flour (gluten), Rice Semolina}, Sugar, Invert Sugar Syrup, Sunflower Oil, Honey, Coconut, Calcium Carbonate, Molasses, Natural Flavouring Substances (Honey, Vanilla), Salt, Raising Agent \[Sodium Bicarbonate E500(ii)\], Malt Extract \[(Malted Barley) (gluten)\], Emulsifier (Sunflower Lecithin E322), Tocopherols, Acid Regulator (Citric Acid E330)
All additives are of plant or synthetic origin.
May contain tree nuts, milk, soya, lupin, mango and kiwi.
## Nutritional Info
Serving Size
45 g
Energy
782kJ/185kcal
Fat
4.3 g
Saturates
0.8 g
Sugars
10.3 g
Salt
0.04 g
of an adult's RI
*\* Reference intake of an average adult (8400 kJ/2000 kcal)*
## Nutrition Facts
Filter by grammage 100 g 45 g + 125 ml semi-skimmed milk
Typical values Energy 1738 kJ Energy 412 kcal Protein 8.9 g Fats 9.6 g of which Saturates 1.8 g Carbohydrates 76 g of which Sugars 22.9 g Fibre 7.5 g Salt 0.09 mg \* Nutrient Reference Value (NRV)
Vitamins & minerals % RI\* Calcium 339.2 mg 42% \* Reference Intake (% RI)
Typical values Energy 967 kJ Energy 229 kcal Protein 8.3 g Fats 4.4 g of which Saturates 0.9 g Carbohydrates 40.7 g of which Sugars 16.4 g Fibre 3.4 g Salt 0.11 mg \* Nutrient Reference Value (NRV)
Vitamins & minerals % RI\* Calcium 311 mg 38% \* Reference Intake (% RI)
## Related Recipes
[](https://www.nestle-cereals.com/sg/recipe/smoothies/granola-yoghurt)
Fish-free
FITNESSE®
### FITNESSE® Granola Yoghurt Smoothie
[View more](/sg/recipe/smoothies/granola-yoghurt "View more - FITNESSE® Granola Yoghurt Smoothie")
[Show all recipes](/sg/cereal-recipes)
## Footnotes
1\. For the most up-to-date allergen information, always check your pack before consumption.
## cereal brands & PRODUCTS
[](https://www.nestle-cereals.com/sg/cereals/kitkat-cereal)
## KITKAT® CEREAL
[View more](/sg/cereals/kitkat-cereal "View more - KITKAT® CEREAL")
[](https://www.nestle-cereals.com/sg/cereals/cheerios)
## CHEERIOS®
[View more](/sg/cereals/cheerios "View more - CHEERIOS®")
[](https://www.nestle-cereals.com/sg/cereals/trix-11)
## TRIX
[View more](/sg/cereals/trix-11 "View more - TRIX")
[](https://www.nestle-cereals.com/sg/cereals/milo)
## MILO®
[View more](/sg/cereals/milo "View more - MILO®")
[](https://www.nestle-cereals.com/sg/cereals/honey-stars)
## HONEY STARS®
[View more](/sg/cereals/honey-stars "View more - HONEY STARS®")
[](https://www.nestle-cereals.com/sg/cereals/gold-corn-flakes)
## GOLD CORN FLAKES®
[View more](/sg/cereals/gold-corn-flakes "View more - GOLD CORN FLAKES®")
[](https://www.nestle-cereals.com/sg/cereals/koko-krunch)
## Koko Krunch®
[View more](/sg/cereals/koko-krunch "View more - Koko Krunch®")
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## Let's talk
### How much cereal should I eat each day?
Approximate cereal portion guidance is: 25 to 30 grams for children and 30 to 45 grams for adults. To be sure about your product, check the packaging. Read [more here](/sg/blog/nutrition/healthy-breakfast/cereal-serving-size)
### Do Nestlé breakfast cereals contain palm oil?
Yes. Some Nestlé breakfast cereals only contain a small amount of palm oil, but it does not contribute significantly to the daily intake of saturated fatty acids.
### What is gluten?
The general name for proteins found in cereal grains such as wheat. It holds the food together, like a ‘glue’, and gives dough its elasticity. Read more about a gluten free breakfast.
### Who are Cereal Partners Worldwide (CPW)?
[Cereal Partners Worldwide ](/sg/our-promises/about-cpw)(CPW), is the maker of Nestlé Breakfast Cereals. CPW was founded by Nestlé and General Mills in 1990 and now has over 4,000 employees spanning 17 factories and 130 different countries around the world.
### Which Nestlé breakfast cereals are Gluten Free?
We produce corn flakes & rice pops, with availability differing across markets. They’re suitable for people looking for great-tasting breakfast cereal with no gluten, for example people with Coeliac Disease or gluten intolerance. For more detail click here
### What is a balanced breakfast?
You should have a mix of carbohydrates, fibre, protein, vitamins & minerals, and you can choose pretty much what you like, as long as you pick from the different food groups: grains, fruit and dairy - and of course a glass of water. Read [more](/sg/blog/nutrition/balanced-breakfast)
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## Comments
### Overall Rating
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### Comments
5
Alisha
Dec 1, 2024
Sedap healthy.