GOLD CORN FLAKES® # NESTLE GOLD CORNFLAKES CEREAL [Leave a Review](/sg/nestlecpw/comment/reply/node/1366/field_comments "Leave a Review") Share it with your friends [![GOLD®](/sg/sites/g/files/qirczx1011/files/styles/1_1_768px_width/public/2023-03/gold-corn_0.png.webp?itok=0jUrFiU_)](#brand-content-wrapper) Tear into a box of Cornflakes and discover the simple WHOLE GRAIN goodness within. There’s nothing quite like a bowl of tasty, crispy flakes made from golden corn with a splash of milk to get the day started. Not only does Cornflakes serve up a tasty breakfast including calcium and iron for a nutritious start to the day. ## Features & Benefits 29.1% whole grain Whole Grain Guaranteed With Iron and B Vitamins Tasty & Crunchy Flakes With Calcium ## Our carefully selected ingredients - Cereal Grains \[Corn Semolina, Whole Grain Corn (27.4%)\], Sugar, - Minerals (Tricalcium Phosphate, Calcium Carbonate, Reduced Iron), - Iodized Salt (Sodium Chloride, Potassium Iodate), - Barley Malt Extract \[Malted Barley (gluten), Tapioca Starch\], Glucose Syrup, - Stabilizer (Trisodium Phosphate E339iii), Emulsifier (Monoglycerides E471), - Tocopherols, Vitamins \[B3, B5, B6, B2 and B9\]. - All additives are of plant or synthetic origin. - Allergen Information: Contains gluten and may contain - tree nuts, milk and soya. ## Nutritional Info Serving Size 30g Energy 473kJ/196kcal 4 % Fat 0.6 g Salt 0.178 g of an adult`s RI *\* Reference intake of an average adult (8400 kJ/2000 kcal)* ## Nutrition Facts Filter by grammage 30g + 125ml semi-skimmed Milk 100g Typical values Energy 828 kJ Energy 196 kcal Protein 6.2 g Fats 5.5 g of which Saturates Carbohydrates 30.6 g of which Sugars 8.9 g Fibre 1 g Salt 0.24 mg \* Nutrient Reference Value (NRV) Vitamins & minerals Typical values Energy 1577 kJ Energy 372 kcal Protein 6.8 g Fats 2 g of which Saturates Carbohydrates 81.6 g of which Sugars 10 g Fibre 3.3 g Salt 0.59 mg \* Nutrient Reference Value (NRV) Vitamins & minerals Riboflavin (B2) 1.6 mg Niacin (B3) 18 mg Vitamin (B6) 2 mg Folic Acid 200 mg Pantothenic Acid (B5) 6 mg Calcium 700 mg Iron 14 mg \* Reference Intake (% RI) ## cereal brands & PRODUCTS [![](/sg/sites/g/files/qirczx1011/files/styles/crop_thumbnail/public/2023-09/CPW_KitKat%20Cereal%20Packaging%20Adaptation_Front_FA%20SIM.png.webp?itok=YDydb6IY)](https://www.nestle-cereals.com/sg/cereals/kitkat-cereal) ## KITKAT® CEREAL [View more](/sg/cereals/kitkat-cereal "View more - KITKAT® CEREAL") [![](/sg/sites/g/files/qirczx1011/files/styles/crop_thumbnail/public/2023-04/5_0.png.webp?itok=W834e2UK)](https://www.nestle-cereals.com/sg/cereals/cheerios) ## CHEERIOS® [View more](/sg/cereals/cheerios "View more - CHEERIOS®") [![TRIX](/sg/sites/g/files/qirczx1011/files/styles/crop_thumbnail/public/2023-03/3D-Trix-330g_FOP.png.webp?itok=2YkZ3IQZ)](https://www.nestle-cereals.com/sg/cereals/trix-11) ## TRIX [View more](/sg/cereals/trix-11 "View more - TRIX") [![MILO® with Wholegrain for Energy](/sg/sites/g/files/qirczx1011/files/styles/crop_thumbnail/public/2023-03/MILO%C2%AE%20WITH%20WHOLEGRAIN%20FOR%20ENERGY.png.webp?itok=g8kbUu3z)](https://www.nestle-cereals.com/sg/cereals/milo) ## MILO® [View more](/sg/cereals/milo "View more - MILO®") [![Honey Stars Packshot.](/sg/sites/g/files/qirczx1011/files/styles/crop_thumbnail/public/2024-11/Honey%20Stars%20300g_HCS%20Logo_Paste%20on%20Front%20of%20Pack_Packshot.png.webp?itok=48zWkdRJ)](https://www.nestle-cereals.com/sg/cereals/honey-stars) ## HONEY STARS® [View more](/sg/cereals/honey-stars "View more - HONEY STARS®") [![fitnesse-cranberry](/sg/sites/g/files/qirczx1011/files/styles/crop_thumbnail/public/2023-03/fitnesse-cranberry.png.webp?itok=OORFycMb)](https://www.nestle-cereals.com/sg/cereals/fitness) ## FITNESSE® [View more](/sg/cereals/fitness "View more - FITNESSE®") [![Koko Krunch packshot](/sg/sites/g/files/qirczx1011/files/styles/crop_thumbnail/public/2024-11/7420261_44306212_KKR_300G_CTN_Front.png.webp?itok=LET4kvod)](https://www.nestle-cereals.com/sg/cereals/koko-krunch) ## Koko Krunch® [View more](/sg/cereals/koko-krunch "View more - Koko Krunch®") PreviousNext ## Let's talk ### How much saturated fat does palm oil contain? About 50%, which is about the same as products like butter. However, we only use small amounts of palm oil in most of our breakfast cereals, meaning no significant impact on the amount of saturated fat in our products. ### How much cereal should I eat each day? Approximate cereal portion guidance is: 25 to 30 grams for children and 30 to 45 grams for adults. To be sure about your product, check the packaging. Read [more here](/sg/blog/nutrition/healthy-breakfast/cereal-serving-size) ### Why is the sugar content in cereal high? Sugars from breakfast cereals make up around 5% of the average daily intake of added sugars for adults. Since 2013 we have reduced sugar in our products by 20%. Read more about [our ingredients here.](/sg/nutrition/cereal-benefits) ### Can Breakfast cereals be healthier? We’re proud of our products, but know we have to go further. We want to live up to our consumers’ expectations and continue to make our breakfasts better – creating nutritious cereals which still offer the great taste our consumers love. Read [more](/sg/our-promises/better-food) ### Do Nestlé breakfast cereals contain palm oil? Yes. Some Nestlé breakfast cereals only contain a small amount of palm oil, but it does not contribute significantly to the daily intake of saturated fatty acids. ### Which Nestlé breakfast cereals are Gluten Free? We produce corn flakes & rice pops, with availability differing across markets. They’re suitable for people looking for great-tasting breakfast cereal with no gluten, for example people with Coeliac Disease or gluten intolerance. For more detail click here PreviousNext ## Comments ### Rating ### Comments [Leave a Review](/sg/nestlecpw/comment/reply/node/1366/field_comments "Leave a Review") [](/sg/nestlecpw/comment/reply/node/1366/field_comments)