MILO® # Milo Breakfast Cereal [Leave a Review](/sg/nestlecpw/comment/reply/node/1451/field_comments "Leave a Review") Share it with your friends [![MILO® with Wholegrain for Energy](/sg/sites/g/files/qirczx1011/files/styles/1_1_768px_width/public/2023-03/MILO%C2%AE%20WITH%20WHOLEGRAIN%20FOR%20ENERGY.png.webp?itok=uCsL4QRd)](#brand-content-wrapper) To give your children the energy to jump start into sport, we've made MILO cereal with whole grain, vitamin, minerals and our signature Milo Choco Malt! Made with WHOLE GRAIN, you get more goodness-like GroupB Vitamins (for alertness in school), Dietary Fibre (to keep you fuller for longer)and important minerals such as Iron and Calcium. ## Features & Benefits 35.2% Whole grain Whole Grain No. 1 Ingredient B Vitamins B2, B3, B6 Iron Source Calcium Source No Artificial Colours ## Our carefully selected ingredients Cereal Grains {\[ Whole Grain Wheat Flour (28.2%), Wheat Flour (gluten)\], Corn Semlina}, Sugar Barley Malt Extract \[Malted Barley (gluten), Tapioca Starch\], Fat-reduced Cocoa Powder, Palm Oil, Minerals (Calcium Carbonate, Reduced Iron) Skimmed Milk Powder (cow's Milk) Iodized Salt (Sodium Chloride, Potassium Iodate), Emulsifier (Soya Lecithin E322), Natural Flavouring Substance (Vanillin), Tcopherols and Vitamins (B3, B5, B6, B2 and B9). All additives are of plant or synthetic origin. May contain traces of tree nuts (almonds and hazelnuts). ## Nutritional Info Serving Size 30 g Energy 472kJ/111kcal 6 % Fat 0.9 g Sugars 8.8 g Salt 472kJ/111kc of an adult`s RI \* Reference intake of an average adult (8400 kJ/2000 kcal) ## Nutrition Facts Filter by grammage 100g 30g + 125 ml Semi-skimmed Milk Typical values Energy 1572 kJ Energy 371 kcal Protein 8.1 g Fats 2.9 g of which Saturates Carbohydrates 78.1 g of which Sugars 29.2 g Fibre 7 g Salt 0.16 mg \* Nutrient Reference Value (NRV) Vitamins & minerals Riboflavin (B2) 1.6 mg Niacin (B3) 18 mg Vitamin (B6) 2 mg Folic Acid 200 mg Pantothenic Acid (B5) 6 mg Iron 14 mg \* Reference Intake (% RI) Typical values Energy 832 kJ Energy 196 kcal Protein 6.6 g Fats 5.7 g of which Saturates Carbohydrates 29.5 g of which Sugars 14.6 g Fibre 2.1 g Salt 0.11 mg \* Nutrient Reference Value (NRV) Vitamins & minerals Riboflavin (B2) 0.7 mg Niacin (B3) 5.5 mg Vitamin (B6) 0.6 mg Folic Acid 68.6 mg Pantothenic Acid (B5) 2.2 mg Iron 4.3 mg Calcium 311.2 mg \* Reference Intake (% RI) ## cereal brands & PRODUCTS [![](/sg/sites/g/files/qirczx1011/files/styles/crop_thumbnail/public/2023-09/CPW_KitKat%20Cereal%20Packaging%20Adaptation_Front_FA%20SIM.png.webp?itok=YDydb6IY)](https://www.nestle-cereals.com/sg/cereals/kitkat-cereal) ## KITKAT® CEREAL [View more](/sg/cereals/kitkat-cereal "View more - KITKAT® CEREAL") [![](/sg/sites/g/files/qirczx1011/files/styles/crop_thumbnail/public/2023-04/5_0.png.webp?itok=W834e2UK)](https://www.nestle-cereals.com/sg/cereals/cheerios) ## CHEERIOS® [View more](/sg/cereals/cheerios "View more - CHEERIOS®") [![TRIX](/sg/sites/g/files/qirczx1011/files/styles/crop_thumbnail/public/2023-03/3D-Trix-330g_FOP.png.webp?itok=2YkZ3IQZ)](https://www.nestle-cereals.com/sg/cereals/trix-11) ## TRIX [View more](/sg/cereals/trix-11 "View more - TRIX") [![Honey Stars Packshot.](/sg/sites/g/files/qirczx1011/files/styles/crop_thumbnail/public/2024-11/Honey%20Stars%20300g_HCS%20Logo_Paste%20on%20Front%20of%20Pack_Packshot.png.webp?itok=48zWkdRJ)](https://www.nestle-cereals.com/sg/cereals/honey-stars) ## HONEY STARS® [View more](/sg/cereals/honey-stars "View more - HONEY STARS®") [![fitnesse-cranberry](/sg/sites/g/files/qirczx1011/files/styles/crop_thumbnail/public/2023-03/fitnesse-cranberry.png.webp?itok=OORFycMb)](https://www.nestle-cereals.com/sg/cereals/fitness) ## FITNESSE® [View more](/sg/cereals/fitness "View more - FITNESSE®") [![GOLD®](/sg/sites/g/files/qirczx1011/files/styles/crop_thumbnail/public/2023-03/gold-corn_0.png.webp?itok=p_8qMchk)](https://www.nestle-cereals.com/sg/cereals/gold-corn-flakes) ## GOLD CORN FLAKES® [View more](/sg/cereals/gold-corn-flakes "View more - GOLD CORN FLAKES®") [![Koko Krunch packshot](/sg/sites/g/files/qirczx1011/files/styles/crop_thumbnail/public/2024-11/7420261_44306212_KKR_300G_CTN_Front.png.webp?itok=LET4kvod)](https://www.nestle-cereals.com/sg/cereals/koko-krunch) ## Koko Krunch® [View more](/sg/cereals/koko-krunch "View more - Koko Krunch®") PreviousNext ## Let's talk ### Do Nestlé breakfast cereals contain palm oil? Yes. Some Nestlé breakfast cereals only contain a small amount of palm oil, but it does not contribute significantly to the daily intake of saturated fatty acids. ### How do your products perform in the FoPL systems? Having whole grain as the main ingredient across our cereal range brings nutritional benefits like fibre that contributes to the great scores on some of our cereals. Also, our continued recipe improvements play their part, depending on the product. [ Read more](/sg/nutrition/cereal-benefits) ### What exactly is whole grain? Every grain grows whole grain, but a grain is only a whole grain if it has all three parts intact which are all full of nutrients - this includes: • The bran • The endosperm (starchy centre) • The germ (the core with the seed) Find out [more](/sg/nutrition/whole-grain) ### What is gluten? The general name for proteins found in cereal grains such as wheat. It holds the food together, like a ‘glue’, and gives dough its elasticity. Read more about a gluten free breakfast. ### What is a balanced breakfast? You should have a mix of carbohydrates, fibre, protein, vitamins & minerals, and you can choose pretty much what you like, as long as you pick from the different food groups: grains, fruit and dairy - and of course a glass of water. Read [more](/sg/blog/nutrition/balanced-breakfast) ### How much cereal should I eat each day? Approximate cereal portion guidance is: 25 to 30 grams for children and 30 to 45 grams for adults. To be sure about your product, check the packaging. Read [more here](/sg/blog/nutrition/healthy-breakfast/cereal-serving-size) PreviousNext ## Comments ### Rating ### Comments [Leave a Review](/sg/nestlecpw/comment/reply/node/1451/field_comments "Leave a Review") [](/sg/nestlecpw/comment/reply/node/1451/field_comments)