a boy with a mask and girl with goggles sitting at a breakfast table

Morning routine

A good breakfast is great for growing up

They’re yawning. They’re rubbing their eyes. After a long night’s sleep, children need a nutritious breakfast to get them up and running. They should try to get at least 20% of their daily energy and a significant amount of nutrients, first thing in the morning.[1]

Breakfast eaters perform better!

Children’s brains need nourishment in the morning – especially if they have maths as their first lesson! And work this one out: two groups of children were given memory tests and problems to solve. Which ones do you think got the best results? The ones who had breakfast, or the ones who went without? You guessed it. The breakfast boys and girls.[2]


Early learning

Because breakfast is often easy to prepare, even the youngest children can learn to make their own breakfast (okay, things might get a little bit messy now and again, but, hey, that’s the joy of parenting. Isn’t it…?). From pouring milk to spreading jam (as long as it’s not on your nicely ironed work shirt) there’s a lot of fun to be had. And choosing what they eat can also help them learn to make healthy choices and develop good habits that can last a lifetime.[3]

a drawing of a boy and a girl observing a system serving cereals in a bowl, powered by a hamster running in a wheel

Did you


Illustration a pharao with a kamut

Tut, tut ...

Khorasan grain is a wheat variety that was brought to the US as a souvenir from an Egyptian tomb - it was sold as ‘King Tut’s Wheat’. Now known as kamut, an ancient Egyptian word for wheat, this rich, buttery-tasting wheat is certified organic.

Illustration of a grain of white and brown rice

Rice in disguise

Wild rice isn’t really rice at all – it’s the seed of an aquatic grass originally grown by Native American tribes. It has a strong flavour and is quite expensive so it’s usually mixed with other types of rice.

The Breakfast Effect!

Did you know?

  •  Children who eat breakfast first thing are more likely to have better diets.[4]
  •  Teenagers tend to exercise more when they have a regular breakfast[5] (Who would imagine that something as simple as breakfast could get a teenager out of bed to do a workout?!).
  • Breakfast is good for them, it’s not rocket science – but there’s a lot of scientific research to prove it!
a drawing of a boy observing his cereals-filled spoon at his kitchen table
a woman drying up her dishes after breakfast

What do you need most for breakfast?

A balanced breakfast helps you get ready to start the day. Be sure to choose from different grains, fruit and dairy as part of a balanced diet!

READ MORE Read the full article "What do you need most for breakfast?"

1, 2, 3... let's eat breakfast!

a drawing of boys playing football

Take a look at our top three tips to make breakfast a meal you won't miss!

1. Get arty!

Now and then (we know you have busy mornings), why not try turning your child’s breakfast into something a little more exciting. They’ll wake up wanting to see what’s waiting for them on the breakfast table! You could use cut-up fruit to turn their plate into a masterpiece, turn their eggs on toast into a happy face or use cookie cutters to turn pancakes into fancy shapes.

2. All together now…

Children love to copy. And if you sit down and eat breakfast with them, they’re more likely to learn to do what you do – and enjoy it!

3. The power of choice

Try spreading the table with different foods and leave it to your children to decide what they want to eat. You could set out two or three varieties of breakfast cereal, offer different fruits for their cereal, or ask if they want their eggs scrambled or boiled.

More ideas for fun breakfasts


  1. Cho S, Dietrich M, Brown CJ et al (2003) The effect of breakfast type on total daily energy intake and body mass index: results from the Third National Health and Nutrition Examination Survey (NHANES III). J Am Coll Nutr. Aug;22(4):296-302.Serra Majem L et al (2004) Nutricion infanil y juvenile. Estudio enKid. Elsevier Espana: Volume 5.Rampersaud GC, Pereira MA, Girard BL et al (2005) Breakfast habits, nutritional status, body weight, and academic performance in children and adolescents. J Am Diet Assoc. May;105(5):743-60.
  2. Kennedy E & Davis C (1998) US Department of Agriculture School Breakfast Program. Am J Clin Nutr. Apr;67(4):798S-803S.
  3. Kennedy E & Davis C (1998) US Department of Agriculture School Breakfast Program. Am J Clin Nutr. Apr;67(4):798S-803S.
  4. Matthys C, De Henauw S, Bellemans M et al (2007) Breakfast habits affect overall nutrient profiles in adolescents. Public Health Nutr. Apr;10(4):413-21.Raaijmakers LG, Bessems KM, Kremers SP et al (2010) Breakfast consumption among children and adolescents in the Netherlands. Eur J Public Health. Jun;20(3):318-24.
  5. Keski-Rahkonen A, Kaprio J, Rissanen A et al (2003) Breakfast skipping and health-compromising behaviors in adolescents and adults. Eur J Clin Nutr. Jul;57(7):842-53.


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We've tried to answer as many of your questions as possible. You can search them all here:

What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?
As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
I’ve heard a low GI diet can help me lose weight. Is this true?

It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

Is Nestlé planning to launch gluten-free versions of its other cereals or cereal bars?
Not yet, but we will keep listening and responding to people’s needs.
Why do some breakfast cereals have different serving sizes labeled on pack?

The serving sizes mentioned on breakfast cereals can slightly differ, mainly due to differences in product density. Beyond its nutrients density, it’s also important for the portion size to suit the average cereal bowl. Some types of breakfast cereals, such as mueslis or granolas, are denser than traditional flakes; so a 30 g serving could look tiny and unrealistic in a bowl – that's why we use 45 g as a reference. These different serving sizes have been defined by the European cereals trade association and consistently applied by all industry members in Europe.

Does the high GI of breakfast cereals negate the whole grain benefits?

No. Even though some foods made with whole grain have a high GI, you can still benefit by including them in a healthy, balanced diet. Eating lots of whole grain can be good for the heart, even if the GI of the food is high. The whole population can benefit from eating more whole grain; the effect of low GI foods is still not clear.

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