Cheerios Multigrain

Cheerios Multigrain is the delicious combination of wheat, oat, barley, buckwheat and rice in lightly sweetened little Os. The delicious multi-grain little O's provide a nutritious family breakfast with dietary fiber, important vitamins and minerals! Those irresistable O's are full of good reasons to say YES!

Features & Benefits

Cheerios O's with 5 different grains

35% Whole Grain Content

Our carefully selected ingredients

Cereal Grains { Whole Grain Wheat Flour (35.1%) (Gluten), Rice Flour, Whole GrainBarley Flour (4.3%) (Gluten), Whole Grain Oat Flour (4.3%) (Gluten), Buckwheat Flour }, Sugar,Wheat Starch (Gluten), Glucose Syrup, Palm Oil, Minerals (Calcium Carbonate and Reduced Iron),Salt, Caramelized Sugar Syrup, Acidity Regulator (Trisodium Phosphate E339iii),Colour (Annatto), Vitamins ( B3, B5, B6, B2 and B9 ) and Tocopherol.Contains Acidity Regulator As Permitted Food ConditionerAll additives are of plant or synthetic origin.May contain egg and milk.

NutritionalInfo

Serving Size

30 g

Energy

481kJ
114kcal

Fat

1.2g

Sugars

5.4g

Salt

0.11g

of an adult`s RI *

* Reference intake of an average adult (8400 kJ/2000 kcal)

NutritionFacts

Typical Values
Energy	1604 kJ/379 kcal
Fats of which Saturates	4 g
Carbohydrates of which Sugars	77.2 g 17.9 g
Fibre	4 g
Protein	8.4 g
Salt	0.38 g

Vitamins & Minerals		NRV*
Riboflavin (B2)	2 mg
Niacin (B3)	19 mg
Vitamin B6	1.9 mg
Folic Acid	290 mg
Pantothenic Acid (B5)	7.2 mg
Calcium	575 mg
Iron	12.3 mg

Typical Values
Energy	836 kJ/199 kcal
Fats of which Saturates	6.1 g
Carbohydrates of which Sugars	29.3 g 11.2 g
Fibre	1.2 g
Protein	6.7 g
Salt	0.18 g

Vitamins & Minerals		NRV*
Riboflavin (B2)	0.8 mg
Niacin (B3)	5.8 mg
Vitamin B6	0.6 mg
Folic Acid	95.6 mg
Pantothenic Acid (B5)	2.6 mg
Calcium	327 mg
Iron	3.8 mg

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We've tried to answer as many of your questions as possible. You can search them all here:

What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

I’ve heard a low GI diet can help me lose weight. Is this true?

It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

Is Nestlé planning to launch gluten-free versions of its other cereals or cereal bars?

Not yet, but we will keep listening and responding to people’s needs.

Why do some breakfast cereals have different serving sizes labeled on pack?

The serving sizes mentioned on breakfast cereals can slightly differ, mainly due to differences in product density. Beyond its nutrients density, it’s also important for the portion size to suit the average cereal bowl. Some types of breakfast cereals, such as mueslis or granolas, are denser than traditional flakes; so a 30 g serving could look tiny and unrealistic in a bowl – that's why we use 45 g as a reference. These different serving sizes have been defined by the European cereals trade association and consistently applied by all industry members in Europe.

Does the high GI of breakfast cereals negate the whole grain benefits?

No. Even though some foods made with whole grain have a high GI, you can still benefit by including them in a healthy, balanced diet. Eating lots of whole grain can be good for the heart, even if the GI of the food is high. The whole population can benefit from eating more whole grain; the effect of low GI foods is still not clear.

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