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Corn Flakes Breakfast Cereal

Tear into a box of Cornflakes and discover the simple WHOLE GRAIN goodness within. There’s nothing quite like a bowl of tasty, crispy flakes made from golden corn with a splash of milk to get the day started. Not only does Cornflakes serve up a tasty breakfast including calcium and iron for a nutritious start to the day. 

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Features & Benefits

Corn Flakes made with Whole Grain 

27 % Whole Grain Content

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Our carefully selected ingredients

  • Cereal Grains [Corn Semolina, Whole Grain Corn (27.4%)], Sugar,
  • Minerals (Tricalcium Phosphate, Calcium Carbonate, Reduced Iron),
  • Iodized Salt (Sodium Chloride, Potassium Iodate),
  • Barley Malt Extract [Malted Barley (gluten), Tapioca Starch], Glucose Syrup,
  • Stabilizer (Trisodium Phosphate E339iii), Emulsifier (Monoglycerides E471),
  • Tocopherols, Vitamins [B3, B5, B6, B2 and B9].
  • All additives are of plant or synthetic origin.
  • Allergen Information: Contains gluten and may contain
  • tree nuts, milk and soya.

NutritionalInfo

Serving Size

Woman pouring cereals on a spoon

30 g

Energy

473kJ
196kcal

4 %

Fat

0.6g

Saturates

g

Sugars

g

Salt

0.178g

of an adult`s RI *

* Reference intake of an average adult (8400 kJ/2000 kcal)

NutritionFacts

Typical Values

Energy

828 kJ/196 kcal

Fats

of which Saturates

5.5 g

 

Carbohydrates

of which Sugars

30.6 g

8.9 g

Fibre

1 g

Protein

6.2 g

Salt

0.239 g

 

 

* Nutrient Reference Value (NRV)

Typical Values

Energy

1577 kJ/372 kcal

Fats

of which Saturates

2 g

 

Carbohydrates

of which Sugars

81.6 g

10 g

Fibre

3.3 g

Protein

6.8 g

Salt

0.592 g

Vitamins & Minerals

NRV*

Riboflavin (B2)

1.6 mg

Niacin (B3)

18 mg

Vitamin (B6)

2 mg

Folic Acid

200 mg

Pantothenic Acid (B5)

6 mg

Calcium

700 mg

Iron

14 mg

 

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    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?
    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

    Is Nestlé planning to launch gluten-free versions of its other cereals or cereal bars?
    Not yet, but we will keep listening and responding to people’s needs.
    Why do some breakfast cereals have different serving sizes labeled on pack?

    The serving sizes mentioned on breakfast cereals can slightly differ, mainly due to differences in product density. Beyond its nutrients density, it’s also important for the portion size to suit the average cereal bowl. Some types of breakfast cereals, such as mueslis or granolas, are denser than traditional flakes; so a 30 g serving could look tiny and unrealistic in a bowl – that's why we use 45 g as a reference. These different serving sizes have been defined by the European cereals trade association and consistently applied by all industry members in Europe.

    Does the high GI of breakfast cereals negate the whole grain benefits?

    No. Even though some foods made with whole grain have a high GI, you can still benefit by including them in a healthy, balanced diet. Eating lots of whole grain can be good for the heart, even if the GI of the food is high. The whole population can benefit from eating more whole grain; the effect of low GI foods is still not clear.

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