Fitnesse Original
Fitnesse Original

Fitnesse

FITNESSE Original is simply delicious and naturally gorgeous. Made with 53% wholegrain, it contains 10 vitamins and minerals, including calcium and iron.

Fitnesse Original

Features & Benefits

53% wholegrain, 10 vitamins and minerals, has calcium and iron.

53 % Whole Grain Content

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Our carefully selected ingredients

Cereal Grains {[Whole Grain Wheat (gluten) 53.0%], Rice}, Sugar, Barley Malt Extract [Malted Barley (gluten), Tapioca Starch], Glucose Syrup, Minerals (Calcium Carbonate, Zinc Oxide, Reduced Iron), Iodized Salt (Sodium Chloride, Potassium Iodate), Emulsifier (Monoglycerides E471), Stabilizer (Trisodium Phosphate E339iii), Vitamins (B3, E, B6, B2 and B9), Tocopherols.

NutritionalInfo

Serving Size

Woman pouring cereals on a spoon

30 g

Energy

456kJ
107kcal

Fat

0.6g

Saturates

g

Sugars

5.1g

Salt

141.6g

of an adult's RI *

* Reference intake of an average adult (8400 kJ/2000 kcal)

NutritionFacts

Typical Values

Energy

640 kJ/151 kcal

Fats

of which Saturates

0.7 g

 

Carbohydrates

of which Sugars

29.5 g

11.2 g

Fibre

2 g

Protein

6.8 g

Salt

0.21 g

Vitamins & Minerals

NRV*

Vitamin E

1.2 mg

Riboflavin (B2)

0.5 mg

Niacin (B3)

3.9 mg

Vitamin B6

0.6 mg

Folic Acid

81.4 µg

Calcium

314 mg

Iron

2.8 mg

Zinc

3.4 mg

 

Typical Values

Energy

1520 kJ/358 kcal

Fats

of which Saturates

2 g

1 g

Carbohydrates

of which Sugars

77 g

17.1 g

Fibre

6.8 g

Protein

8.2 g

Salt

0.5 g

Vitamins & Minerals

NRV*

Vitamin E

3.9 mg

Riboflavin (B2)

1.2 mg

Niacin (B3)

12.5 mg

Vitamin B6

1.8 mg

Folic Acid

250 µg

Calcium

518 mg

Iron

8.7 mg

Zinc

9.9 mg

 

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    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?
    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

    Is Nestlé planning to launch gluten-free versions of its other cereals or cereal bars?
    Not yet, but we will keep listening and responding to people’s needs.
    Why do some breakfast cereals have different serving sizes labeled on pack?

    The serving sizes mentioned on breakfast cereals can slightly differ, mainly due to differences in product density. Beyond its nutrients density, it’s also important for the portion size to suit the average cereal bowl. Some types of breakfast cereals, such as mueslis or granolas, are denser than traditional flakes; so a 30 g serving could look tiny and unrealistic in a bowl – that's why we use 45 g as a reference. These different serving sizes have been defined by the European cereals trade association and consistently applied by all industry members in Europe.

    Does the high GI of breakfast cereals negate the whole grain benefits?

    No. Even though some foods made with whole grain have a high GI, you can still benefit by including them in a healthy, balanced diet. Eating lots of whole grain can be good for the heart, even if the GI of the food is high. The whole population can benefit from eating more whole grain; the effect of low GI foods is still not clear.

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