Fitnesse Granola Oats & Honey
Start your day positive with Nestlé Fitnesse® Granola! Made with all natural ingredients and in European quality, our crunchy, baked wholegrain Oats is also a great source of fibre and calcium! Eat positive with Nestlé Fitnesse® Granola Oats & Honey!
Features & Benefits
Made with natural ingredients and in European quality, our Nestlé Fitnesse® Granola Oats & Honey is baked to crunchy perfection! Eat Positive!
66% Whole Grain Content
Our carefully selected ingredients
Cereals Grains {[Whole Grain Oat Flakes (65.0%), Whole Grain Oat Flour (1.1%) (gluten)], Wheat (gluten), Wheat Flour (gluten), Rice Semolina}, Sugar, Invert Sugar Syrup, Sunflower Oil, Honey, Coconut, Calcium Carbonate, Molasses, Natural Flavouring Substances (Honey, Vanilla), Salt, Raising Agent [Sodium Bicarbonate E500(ii)], Malt Extract [(Malted Barley) (gluten)], Emulsifier (Sunflower Lecithin E322), Tocopherols, Acid Regulator (Citric Acid E330)
All additives are of plant or synthetic origin.
May contain tree nuts, milk, soya, lupin, mango and kiwi.
NutritionalInfo
Serving Size
45 g
45 g
Energy
782kJ
185kcal
Fat
4.3g
Saturates
0.8g
Sugars
10.3g
Salt
0.04g
* Reference intake of an average adult (8400 kJ/2000 kcal)
NutritionFacts
Typical Values | |
|---|---|
Energy | 1738 kJ/412 kcal |
Fats of which Saturates | 9.6 g 1.8 g |
Carbohydrates of which Sugars | 76 g 22.9 g |
Fibre | 7.5 g |
Protein | 8.9 g |
Salt | 0.09 g |
Vitamins & Minerals | NRV* | |
|---|---|---|
Calcium | 339.2 mg | 42.2 % |
* Reference Intake of an average adult (8400 kJ/2000 kcal)
* Nutrient Reference Value (NRV)
Typical Values | |
|---|---|
Energy | 967 kJ/229 kcal |
Fats of which Saturates | 4.4 g 0.9 g |
Carbohydrates of which Sugars | 40.7 g 16.4 g |
Fibre | 3.4 g |
Protein | 8.3 g |
Salt | 0.11 g |
Vitamins & Minerals | NRV* | |
|---|---|---|
Calcium | 311 mg | 38.9 % |
* Nutrient Reference Value (NRV)
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Footnotes
- For the most up-to-date allergen information, always check your pack before consumption.
Let'stalk
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We've tried to answer as many of your questions as possible. You can search them all here:
What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?
I’ve heard a low GI diet can help me lose weight. Is this true?
It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
Is Nestlé planning to launch gluten-free versions of its other cereals or cereal bars?
Why do some breakfast cereals have different serving sizes labeled on pack?
The serving sizes mentioned on breakfast cereals can slightly differ, mainly due to differences in product density. Beyond its nutrients density, it’s also important for the portion size to suit the average cereal bowl. Some types of breakfast cereals, such as mueslis or granolas, are denser than traditional flakes; so a 30 g serving could look tiny and unrealistic in a bowl – that's why we use 45 g as a reference. These different serving sizes have been defined by the European cereals trade association and consistently applied by all industry members in Europe.
Does the high GI of breakfast cereals negate the whole grain benefits?
No. Even though some foods made with whole grain have a high GI, you can still benefit by including them in a healthy, balanced diet. Eating lots of whole grain can be good for the heart, even if the GI of the food is high. The whole population can benefit from eating more whole grain; the effect of low GI foods is still not clear.
We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.
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