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Fitnesse Honey & Almond

If your day was honey-coated, every moment would be sweet. FITNESSE Honey and Almond is made with 47% wholegrain and 8 vital vitamins and minerals, including calcium and iron. That is the wholesome part. Here is the yummy part-we toast the almonds to bring out the gorgeous nutty flavour and add a touch of honey to make every mouthful golden.

Fitnesse Honey Almond

Features & Benefits

  • 8 vitamins & minerals eg. folic acid etc

47 % Whole Grain Content

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Our carefully selected ingredients

Cereal Grains {[Whole Grain Wheat (gluten) 47.1%], Rice}, Sugar, Almonds, Malt Extract [Malted Barley (gluten), Tapioca Starch], Honey, Glucose Syrup, Minerals (Calcium Carbonate, Zinc Oxide, Reduced Iron), Iodized Salt (Sodium Chloride, Potassium Iodate), Emulsifier (Monoglycerides E471), Stabilizer (Trisodium Phosphate E339iii), Synthetic Flavouring Substance (Caramelized Milk),  Vitamins [B3, E, B2, B6, B9], Tocopherols, Nature-Identical Flavour (Honey). Contains Emulsifier And Stabilizer As Permitted Food Conditioner. All additives are of plant or synthetic origin. May contain hazelnuts, milk and soya.

NutritionalInfo

Serving Size

Woman pouring cereals on a spoon

30 g

Salt

0.13g

Sugars

6.1g

Saturates

g

Fat

1.4g

Energy

474kJ
112kcal

of an adult`s RI *

* Reference intake of an average adult (8400 kJ/2000 kcal)

NutritionFacts

Typical Values

Energy

1581 kJ/373 kcal

Fats

of which Saturates

4.6 g

 

Carbohydrates

of which Sugars

74.2 g

20.3 g

Fibre

6.5 g

Protein

8.8 g

Salt

0.42 g

Vitamins & Minerals

NRV*

Vitamin E

4.2 mg

Riboflavin (B2)

1.1 mg

Niacin (B3)

11.4 mg

Vitamin B6

1.6 mg

Folic Acid

225 mg

Calcium

481 mg

Iron

8 mg

Zinc

8.7 mg

 

Typical Values

Energy

659 kJ/155 kcal

Fats

of which Saturates

1.5 g

 

Carbohydrates

of which Sugars

28.7 g

12.2 g

Fibre

2 g

Protein

6.9 g

Salt

0.2 g

Vitamins & Minerals

NRV*

Vitamin E

1.3 mg

Riboflavin (B2)

0.5 mg

Niacin (B3)

3.5 mg

Vitamin B6

0.6 mg

Folic Acid

73.9 mg

Calcium

302.5 mg

Iron

2.6 mg

Zinc

3.1 mg

 

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    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?
    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

    Is Nestlé planning to launch gluten-free versions of its other cereals or cereal bars?
    Not yet, but we will keep listening and responding to people’s needs.
    Why do some breakfast cereals have different serving sizes labeled on pack?

    The serving sizes mentioned on breakfast cereals can slightly differ, mainly due to differences in product density. Beyond its nutrients density, it’s also important for the portion size to suit the average cereal bowl. Some types of breakfast cereals, such as mueslis or granolas, are denser than traditional flakes; so a 30 g serving could look tiny and unrealistic in a bowl – that's why we use 45 g as a reference. These different serving sizes have been defined by the European cereals trade association and consistently applied by all industry members in Europe.

    Does the high GI of breakfast cereals negate the whole grain benefits?

    No. Even though some foods made with whole grain have a high GI, you can still benefit by including them in a healthy, balanced diet. Eating lots of whole grain can be good for the heart, even if the GI of the food is high. The whole population can benefit from eating more whole grain; the effect of low GI foods is still not clear.

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