A pack of Nestle Breakfast Cereals KOKO KRUNCH

Koko Krunch Breakfast Cereal

KOKO KRUNCH® chocolate cereals - now in Koko bear shapes! It's the ultimate chocolatey breakfast cereal kids love! They are a delicious combination of wholegrain and chocolate, plus iron, vitamins and minerals.

Features & Benefits

Contains essential nutrients & vitamins

29% Whole Grain Content

Our carefully selected ingredients

Cereal Grains {[Whole Grain Wheat (29.1%), Wheat Flour (gluten)], Corn Semolina}, Sugar, Fat-reduced Cocoa Powder, Barley Malt Extract [Malted Barley (gluten), Tapioca Starch], Palm oil (with Antioxident: Ascorbyl Palmitate E304), Minerals (Calcium Carbornate, Reduced Iron), Iodized Salt (Sodium Chloride, Potassium Iodate), Emulsifier (Soya Lecithin E3222), Synthetic Flavouring Substance (Vanillin), Tocopherols and Vitamins (B3, B5, B6, B2, B9). All additives are of plant or synthetic origin. May contain tree nuts (almonds and hazelnuts) and milk.

NutritionalInfo

Serving Size

30 g

Energy

472kJ
111kcal

Fat

Sugars

8.9g

Salt

0.05g

of an adult's RI *

* Reference intake of an average adult (8400 kJ/2000 kcal)

NutritionFacts

Typical Values
Energy	1572 kJ/371 kcal
Fats of which Saturates	3.2 g
Carbohydrates of which Sugars	77.7 g 29.8 g
Fibre	6.2 g
Protein	7.8 g
Salt	0.16 g

Vitamins & Minerals		NRV*
Riboflavin (B2)	1.6 mg
Niacin (B3)	18 mg
Vitamin B6	2 mg
Folic Acid	200 mg
Pantothenic Acid	6 mg
Iron	14 mg
Calcium	528 mg

Typical Values
Energy	827 kJ/196 kcal
Fats of which Saturates	5.8 g
Carbohydrates of which Sugars	29.4 g 14.8 g
Fibre	1.9 g
Protein	6.5 g
Salt	0.11 g

Vitamins & Minerals		NRV*
Riboflavin (B2)	0.7 mg
Niacin (B3)	5.5 mg
Vitamin B6	0.7 mg
Folic Acid	68.6 mg
Pantothenic Acid	2.3 mg
Iron	4.2 mg
Calcium	312.8 mg

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We've tried to answer as many of your questions as possible. You can search them all here:

What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

I’ve heard a low GI diet can help me lose weight. Is this true?

It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

Is Nestlé planning to launch gluten-free versions of its other cereals or cereal bars?

Not yet, but we will keep listening and responding to people’s needs.

Why do some breakfast cereals have different serving sizes labeled on pack?

The serving sizes mentioned on breakfast cereals can slightly differ, mainly due to differences in product density. Beyond its nutrients density, it’s also important for the portion size to suit the average cereal bowl. Some types of breakfast cereals, such as mueslis or granolas, are denser than traditional flakes; so a 30 g serving could look tiny and unrealistic in a bowl – that's why we use 45 g as a reference. These different serving sizes have been defined by the European cereals trade association and consistently applied by all industry members in Europe.

Does the high GI of breakfast cereals negate the whole grain benefits?

No. Even though some foods made with whole grain have a high GI, you can still benefit by including them in a healthy, balanced diet. Eating lots of whole grain can be good for the heart, even if the GI of the food is high. The whole population can benefit from eating more whole grain; the effect of low GI foods is still not clear.

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