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Milo Cereal

To give your children the energy to jump start into sport, we've made MILO cereal with whole grain, vitamin, minerals and our signature Milo Choco Malt! Made with WHOLE GRAIN, you get more goodness-like GroupB Vitamins (for alertness in school), Dietary Fibre (to keep you fuller for longer)and important minerals such as Iron and Calcium.

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Features & Benefits

  • Contains essential nutrients & minerals

Our carefully selected ingredients

Cereal Grains {[ Whole Grain Wheat Flour (28.2%), Wheat Flour (gluten)], Corn Semlina}, Sugar Barley Malt Extract [Malted Barley (gluten), Tapioca Starch], Fat-reduced Cocoa Powder, Palm Oil, Minerals (Calcium Carbonate, Reduced Iron) Skimmed Milk Powder (cow's Milk) Iodized Salt (Sodium Chloride, Potassium Iodate), Emulsifier (Soya Lecithin E322), Natural Flavouring Substance (Vanillin), Tcopherols and Vitamins (B3, B5, B6, B2 and B9). All additives are of plant or synthetic origin. May contain traces of tree nuts (almonds and hazelnuts).

NutritionalInfo

Serving Size

Woman pouring cereals on a spoon

30 g

Energy

472kJ
111kcal

6 %

Fat

0.9g

Saturates

g

Sugars

8.8g

Salt

0.05g

of an adult`s RI *

* Reference intake of an average adult (8400 kJ/2000 kcal)

NutritionFacts

Typical Values

Energy

1572 kJ/371 kcal

Fats

of which Saturates

2.9 g

 

Carbohydrates

of which Sugars

78.1 g

29.2 g

Fibre

7 g

Protein

8.1 g

Salt

0.16 g

Vitamins & Minerals

NRV*

Riboflavin (B2)

1.6 mg

Niacin (B3)

18 mg

Vitamin B6

2 mg

Folic Acid

200 mg

Pantothenic Acid

6 mg

Iron

14 mg

 

Typical Values

Energy

832 kJ/196 kcal

Fats

of which Saturates

5.7 g

 

Carbohydrates

of which Sugars

29.5 g

14.6 g

Fibre

2.1 g

Protein

6.6 g

Salt

0.11 g

Vitamins & Minerals

NRV*

Riboflavin (B2)

0.7 mg

Niacin (B3)

5.5 mg

Vitamin B6

0.6 mg

Folic Acid

68.6 mg

Pantothenic Acid

2.2 mg

Iron

4.3 mg

Calcium

311.2 mg

 

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    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?
    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

    Is Nestlé planning to launch gluten-free versions of its other cereals or cereal bars?
    Not yet, but we will keep listening and responding to people’s needs.
    Why do some breakfast cereals have different serving sizes labeled on pack?

    The serving sizes mentioned on breakfast cereals can slightly differ, mainly due to differences in product density. Beyond its nutrients density, it’s also important for the portion size to suit the average cereal bowl. Some types of breakfast cereals, such as mueslis or granolas, are denser than traditional flakes; so a 30 g serving could look tiny and unrealistic in a bowl – that's why we use 45 g as a reference. These different serving sizes have been defined by the European cereals trade association and consistently applied by all industry members in Europe.

    Does the high GI of breakfast cereals negate the whole grain benefits?

    No. Even though some foods made with whole grain have a high GI, you can still benefit by including them in a healthy, balanced diet. Eating lots of whole grain can be good for the heart, even if the GI of the food is high. The whole population can benefit from eating more whole grain; the effect of low GI foods is still not clear.

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