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    Corn Flakes Breakfast Cereal

    Tear into a box of Cornflakes and discover the simple WHOLE GRAIN goodness within. There’s nothing quite like a bowl of tasty, crispy flakes made from golden corn with a splash of milk to get the day started. Not only does Cornflakes serve up a tasty breakfast including calcium and iron for a nutritious start to the day. 

    Features & Benefits

    Corn Flakes made with Whole Grain 

    Our carefully selected ingredients

    • Cereal Grains [Corn Semolina, Whole Grain Corn (27.4%)], Sugar,
    • Minerals (Tricalcium Phosphate, Calcium Carbonate, Reduced Iron),
    • Iodized Salt (Sodium Chloride, Potassium Iodate),
    • Barley Malt Extract [Malted Barley (gluten), Tapioca Starch], Glucose Syrup,
    • Stabilizer (Trisodium Phosphate E339iii), Emulsifier (Monoglycerides E471),
    • Tocopherols, Vitamins [B3, B5, B6, B2 and B9].
    • All additives are of plant or synthetic origin.
    • Allergen Information: Contains gluten and may contain
    • tree nuts, milk and soya.

    27% Whole
    Grain
    Content

    Product Whole Grain Product Whole Grain

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    30 g

    Energy

    473kJ/196kcal

    4 %

    Fat

    0.6g

    Salt

    0.178g

    of an adult`s RI

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    NutritionFacts

    30g + 125ml semi-skimmed Milk
    Typical Values

    Energy

    828 kJ/196 kcal

    Fats

    of which Saturates

    5.5 g

    Carbohydrates

    of which Sugars

    30.6 g

    8.9 g

    Fibre

    1 g

    Protein

    6.2 g

    Salt

    0.239 g

    * Nutrient Reference Value (NRV)

    NutritionFacts

    100g
    Typical Values

    Energy

    1577 kJ/372 kcal

    Fats

    of which Saturates

    2 g

    Carbohydrates

    of which Sugars

    81.6 g

    10 g

    Fibre

    3.3 g

    Protein

    6.8 g

    Salt

    0.592 g

    Vitamins & Minerals

    Riboflavin (B2)

    1.6 mg

    Niacin (B3)

    18 mg

    Vitamin (B6)

    2 mg

    Folic Acid

    200 mg

    Pantothenic Acid (B5)

    6 mg

    Calcium

    700 mg

    Iron

    14 mg

    * Nutrient Reference Value (NRV)

    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

    Is Nestlé planning to launch gluten-free versions of its other cereals or cereal bars?

    Not yet, but we will keep listening and responding to people’s needs.

    Why do some breakfast cereals have different serving sizes labeled on pack?

    The serving sizes mentioned on breakfast cereals can slightly differ, mainly due to differences in product density. Beyond its nutrients density, it’s also important for the portion size to suit the average cereal bowl. Some types of breakfast cereals, such as mueslis or granolas, are denser than traditional flakes; so a 30 g serving could look tiny and unrealistic in a bowl – that's why we use 45 g as a reference. These different serving sizes have been defined by the European cereals trade association and consistently applied by all industry members in Europe.

    Does the high GI of breakfast cereals negate the whole grain benefits?

    No. Even though some foods made with whole grain have a high GI, you can still benefit by including them in a healthy, balanced diet. Eating lots of whole grain can be good for the heart, even if the GI of the food is high. The whole population can benefit from eating more whole grain; the effect of low GI foods is still not clear.

    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.