Whole Grain Logo Whole Grain Logo

    Fitnesse & Fruit

    Begin every morning with a delicious bowl of FITNESSE & FRUITS cereal! Our tasty flakes are made with WHOLE GRAIN, are low in fat and contain 8 vitamins and minerals, including folic acid, calcium and iron. 

    Features & Benefits

    • Low fat
    • High fibre
    • 8 vitamins & minerals

    Our carefully selected ingredients

    Cereal Grains {[Whole Grain Wheat (gluten) 40.0% ], Rice}, Fruit Mix [Raisins,
    Pineapple Dice (Pineapple, Sugar, Citric Acid, Preservative: Sodium Metabisulfite),
    Papaya Dice (Papaya, Sugar, Citric Acid, Preservative: Sulfur Dioxide)],
    Sugar, Malt Extract (Malted Barley (gluten), Tapioca Starch),
    Glucose Syrup, Minerals (Calcium Carbonate, Zinc Oxide, Reduced Iron),
    Iodized Salt (Sodium Chloride, Potassium Iodate),
    Emulsifier (Monoglycerides E471), Stabilizer (Trisodium Phosphate E339iii),
    Vitamins [B3, E, B6, B2, B9], Tocopherols.
    Contains Emulsifier And Stabilizer As Permitted Food Conditioner.
    All additives are of plant or synthetic origin.
    May contain tree nuts (almonds and hazelnuts), milk and soya.

    40% Whole
    Grain
    Content

    Product Whole Grain Product Whole Grain

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    40 g

    Energy

    589kJ/139kcal

    Fat

    0.6g

    Sugars

    12.1g

    Salt

    0.15g

    of an adult`s RI

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    NutritionFacts

    100g
    Typical Values

    Energy

    1473 kJ/347 kcal

    Fats

    of which Saturates

    1.6 g

    Carbohydrates

    of which Sugars

    76.7 g

    30.3 g

    Fibre

    5.9 g

    Protein

    6.5 g

    Salt

    0.37 g

    Vitamins & Minerals

    Vitamin E

    2.9 mg

    Riboflavin (B2)

    0.9 mg

    Niacin (B3)

    9.6 mg

    Vitamin B6

    1.4 mg

    Folic Acid

    192 mg

    Calcium

    397 mg

    Iron

    7 mg

    Zinc

    7.3 mg

    * Nutrient Reference Value (NRV)

    NutritionFacts

    40 g + 125 ml Semi-skimmed Milk
    Typical Values

    Energy

    774 kJ/182 kcal

    Fats

    of which Saturates

    0.7 g

    Carbohydrates

    of which Sugars

    37 g

    18.2 g

    Fibre

    2.3 g

    Protein

    6.9 g

    Salt

    0.22 g

    Vitamins & Minerals

    Vitamin E

    1.2 mg

    Riboflavin (B2)

    0.6 mg

    Niacin (B3)

    3.9 mg

    Vitamin B6

    0.7 mg

    Folic Acid

    83.2 mg

    Calcium

    317 mg

    Iron

    3 mg

    Zinc

    3.4 mg

    * Nutrient Reference Value (NRV)

    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

    Is Nestlé planning to launch gluten-free versions of its other cereals or cereal bars?

    Not yet, but we will keep listening and responding to people’s needs.

    Why do some breakfast cereals have different serving sizes labeled on pack?

    The serving sizes mentioned on breakfast cereals can slightly differ, mainly due to differences in product density. Beyond its nutrients density, it’s also important for the portion size to suit the average cereal bowl. Some types of breakfast cereals, such as mueslis or granolas, are denser than traditional flakes; so a 30 g serving could look tiny and unrealistic in a bowl – that's why we use 45 g as a reference. These different serving sizes have been defined by the European cereals trade association and consistently applied by all industry members in Europe.

    Does the high GI of breakfast cereals negate the whole grain benefits?

    No. Even though some foods made with whole grain have a high GI, you can still benefit by including them in a healthy, balanced diet. Eating lots of whole grain can be good for the heart, even if the GI of the food is high. The whole population can benefit from eating more whole grain; the effect of low GI foods is still not clear.

    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.