- Preparation Time
- 20 min
- Cooking Time
- 5 min
- Cooling Time
- Skill Level
- Serving Size
- 60 g Koko Krunch®
- 100 g dark chocolate (70% cocoa)
- 400 ml milk
- 2 tbsp sugar
- 200 ml cold whipping cream (30-35% fat)
- 2 tbsp icing sugar
- 0.5 tsp ground cinnamon
- 0.5 tsp ground ginger
- Pour the milk, sugar and spices into a saucepan, with the chocolate broken into pieces.
- Put on a low heat and stir occasionally with a whisk.
- Meanwhile, prepare the whipped cream:
- Pour the cream into a bowl and beat it with an electric mixer on high speed.
- When the cream starts to become firm/hard, pour in the sugar.
- Continue whipping the cream.
- Stop beating when the cream is firm/hard.
- Break Koko Krunch® cereals into small pieces with your fingers or a pestle.
- Pour the Koko Krunch® into the whipped cream.
- Mix gently with a spatula or spoon.
- Pour the hot chocolate in two mugs and cover it with the Italian-style Stracciatella whipped cream with a pastry bag or a spoon.
- Serve immediately.
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As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
Not yet, but we will keep listening and responding to people’s needs.
The serving sizes mentioned on breakfast cereals can slightly differ, mainly due to differences in product density. Beyond its nutrients density, it’s also important for the portion size to suit the average cereal bowl. Some types of breakfast cereals, such as mueslis or granolas, are denser than traditional flakes; so a 30 g serving could look tiny and unrealistic in a bowl – that's why we use 45 g as a reference. These different serving sizes have been defined by the European cereals trade association and consistently applied by all industry members in Europe.
No. Even though some foods made with whole grain have a high GI, you can still benefit by including them in a healthy, balanced diet. Eating lots of whole grain can be good for the heart, even if the GI of the food is high. The whole population can benefit from eating more whole grain; the effect of low GI foods is still not clear.
We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.