- Preparation Time
- 30 min
- Cooking Time
- Cooling Time
- Skill Level
- Serving Size
- 12 rice cakes
- 48 petals of Koko Krunch®
- 6 tbsp raspberry jam
- 200 g mango
- 4 passion fruit
- 24 mint leaves
- Slice each passion fruit in half and collect the pulp in a ramekin.
- Finely dice the mango and pour into a ramekin.
- Wash the mint leaves.
- Prepare a soup plate filled with lukewarm water.
- Put a clean napkin onto your work surface.
- Soften a rice cake in the water and put it on the napkin.
- Put two mint leaves in the middle of the cake (you can slice them if you prefer).
- Add half a tablespoon of jam on top.
- Add on the diced mangoes and some of the passion fruit pulp.
- Drop 4 Koko Krunch® petals on top.
- Turn down the right side and the left side on the filling.
- Take the cake by the bottom, turn down on the filling and roll it tightly all along.
- Leave to one side and start again.
- Savour those rolls instantly for the Koko Krunch® to be crunchy.
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As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
Not yet, but we will keep listening and responding to people’s needs.
The serving sizes mentioned on breakfast cereals can slightly differ, mainly due to differences in product density. Beyond its nutrients density, it’s also important for the portion size to suit the average cereal bowl. Some types of breakfast cereals, such as mueslis or granolas, are denser than traditional flakes; so a 30 g serving could look tiny and unrealistic in a bowl – that's why we use 45 g as a reference. These different serving sizes have been defined by the European cereals trade association and consistently applied by all industry members in Europe.
No. Even though some foods made with whole grain have a high GI, you can still benefit by including them in a healthy, balanced diet. Eating lots of whole grain can be good for the heart, even if the GI of the food is high. The whole population can benefit from eating more whole grain; the effect of low GI foods is still not clear.
We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.