Overview: What is a healthy breakfast?

A balanced breakfast is important - it gives you the nutrients needed to be ready for the day. Find out what makes cereal part of a balanced breakfast

Breakfast is the most important meal. Get your children to have a balanced breakfast every morning to help them start their day!

A balanced breakfast helps you get ready to start the day. Make sure you choose from different grains, fruit and dairy as part of a balanced diet!

A bowl of cereal is always well accompanied by milk. Find out just how there can be so many different ways of enjoying your cereal!