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A pack of Fitness Cereals on a stage

FITNESS® ORIGINAL

Simply delicious, those crispy flakes have whole grain as n°1 ingredient, and contain vitamins and minerals

a pack of Fitness Original

Features & Benefits

  • Whole grain as n°1 ingredient
  • 7 vitamins and minerals
  • Fibre

57 % Whole Grain Content

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Our carefully selected ingredients

Cereal Grains (Whole Grain Wheat (contains Gluten), Rice), Sugar, Partially Inverted Brown Sugar Syrup, Barley Malt Extract (contains Gluten), Salt, Glucose Syrup, Trisodium Phosphate, Antioxidant: Tocopherols. Vitamins and Minerals (Niacin (Vitamin B3), Pantothenic Acid, Riboflavin (B2), Vitamin B6, Folic Acid, Calcium Carbonate, Iron).[1]

NutritionalInfo

Serving Size

Woman pouring cereals on a spoon

30 g

Find out more about serving sizes here.

Reference intake for adults per portion 30g

Salt

0.34g

6 %

Sugars

3.5g

4 %

Saturates

0.2g

1 %

Fat

0.4g

1 %

Energy

466kJ
110kcal

6 %

of an adult`s RI *

per 100 g: 1553 kJ / 367 kcal

* Reference intake of an average adult (8400 kJ/2000 kcal)

NutritionFacts

Typical Values

Energy

651 kJ/154 kcal

Fats

of which Saturates

0.5 g

0.2 g

Carbohydrates

of which Sugars

29.2 g

9.7 g

Fibre

2 g

Protein

7.1 g

Salt

0.51 g

Vitamins & Minerals

NRV*

Riboflavin (B2)

0.68 mg

49 %

Niacin (Vitamin B3)

4.92 mg

31 %

Vitamin B6

0.48 mg

34 %

Folic Acid

59.9 µg

30 %

Pantothenic Acid

2.24 mg

37 %

Calcium

352 mg

44 %

Iron

4.59 mg

33 %

* Nutrient Reference Value (NRV)

Typical Values

Energy

1553 kJ/367 kcal

Fats

of which Saturates

1.4 g

0.5 g

Carbohydrates

of which Sugars

76 g

11.8 g

Fibre

6.8 g

Protein

9.2 g

Salt

1.14 g

Vitamins & Minerals

NRV*

Rivoflavin (B2)

1.55 mg

111 %

Niacin (Vitamin B3)

16 mg

100 %

Vitamin B6

1.34 mg

96 %

Folic Acid

178 µg

89 %

Pantothetic Acid

6.09 mg

102 %

Calcium

644 mg

81 %

Iron

14.8 mg

106 %

* Nutrient Reference Value (NRV)

Footnotes

  1. For the most up-to-date allergen information, always check your pack before consumption.

Footnotes

  1. ^ For the most up-to-date allergen information, always check your pack before consumption.

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Let'stalk

We've tried to answer as many of your questions as possible. You can search them all here:

Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.

What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

How can I find foods made with whole grain?

Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

I’ve heard a low GI diet can help me lose weight. Is this true?

It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

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We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

 

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