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fried fish taco with tomato cubes, salad and guacamole

Gluten free

Gluten-Free Corn-Crusted Fish Tacos

To add some extra crunch to your next taco dinner, try coating some white fish like cod or haddock with some crushed up golden gluten free cornflakes. Arriba!

Preparation Time
30 min
Cooking Time
8 min
Skill Level
Medium
Serving Size
8

Ingredients

500 g Nestlé® GLUTEN FREE CORN FLAKES cereal, finely crushed
2 tspgrated lemon peel (10 g)
0.5 tspsalt (2g)
2eggs
450 gwhite fish fillets (such as sole or cod)
2 tbspvegetable oil (30 ml)
8corn tortillas (15 cm / 6-inch)
1medium avocado, mashed
250 gshredded lettuce
1small lemon, cut into wedges
Salsa, if desired

Instructions

  • In shallow dish, mix corn flake crumbs, lemon peel and salt. In another shallow dish, beat eggs. Dip fish into beaten eggs; coat well with crumbs. 
  • In 30cm (12-inch) nonstick skillet, heat oil over medium heat. Cook fish in oil 6 to 8 minutes, turning once, until fish flakes easily with fork. Cut into bite-size pieces. 
  • Heat tortillas as directed on package. Fill tortillas with fish, avocado and lettuce; top with lemon wedges. Serve with salsa.  

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    We've tried to answer as many of your questions as possible. You can search them all here:

    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

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