Whole Grain Logo Whole Grain Logo

    FITNESS® ORIGINAL

    Simply delicious, those crispy flakes have whole grain as n°1 ingredient, and contain vitamins and minerals

    Features & Benefits

    • Whole grain as n°1 ingredient
    • 7 vitamins and minerals
    • Fibre

    Our carefully selected ingredients

    Cereal Grains (Whole Grain Wheat (contains Gluten), Rice), Sugar, Partially Inverted Brown Sugar Syrup, Barley Malt Extract (contains Gluten), Salt, Glucose Syrup, Trisodium Phosphate, Antioxidant: Tocopherols. Vitamins and Minerals (Niacin (Vitamin B3), Pantothenic Acid, Riboflavin (B2), Vitamin B6, Folic Acid, Calcium Carbonate, Iron).[1]

    57% Whole
    Grain
    Content

    Product Whole Grain Product Whole Grain

    Footnotes

    1. For the most up-to-date allergen information, always check your pack before consumption.

    NutritionFacts

    30 g + 125 ml semi-skimmed milk
    Typical Values

    Energy

    651 kJ/154 kcal

    Fats

    of which Saturates

    0.5 g

    0.2 g

    Carbohydrates

    of which Sugars

    29.2 g

    9.7 g

    Fibre

    2 g

    Protein

    7.1 g

    Salt

    0.51 g

    Vitamins & MineralsNRV*

    Riboflavin (B2)

    0.68 mg

    49 %

    Niacin (Vitamin B3)

    4.92 mg

    31 %

    Vitamin B6

    0.48 mg

    34 %

    Folic Acid

    59.9 µg

    30 %

    Pantothenic Acid

    2.24 mg

    37 %

    Calcium

    352 mg

    44 %

    Iron

    4.59 mg

    33 %

    * Nutrient Reference Value (NRV)

    NutritionFacts

    100 g
    Typical Values

    Energy

    1553 kJ/367 kcal

    Fats

    of which Saturates

    1.4 g

    0.5 g

    Carbohydrates

    of which Sugars

    76 g

    11.8 g

    Fibre

    6.8 g

    Protein

    9.2 g

    Salt

    1.14 g

    Vitamins & MineralsNRV*

    Rivoflavin (B2)

    1.55 mg

    111 %

    Niacin (Vitamin B3)

    16 mg

    100 %

    Vitamin B6

    1.34 mg

    96 %

    Folic Acid

    178 µg

    89 %

    Pantothetic Acid

    6.09 mg

    102 %

    Calcium

    644 mg

    81 %

    Iron

    14.8 mg

    106 %

    * Nutrient Reference Value (NRV)

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    30 g

    Reference intake for adults per portion 30g

    Energy

    466kJ/110kcal

    6 %

    Fat

    0.4g

    1 %

    Saturates

    0.2g

    1 %

    Sugars

    3.5g

    4 %

    Salt

    0.34g

    6 %

    of an adult`s RI

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    Let'stalk

    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.