Traffic light food labelling is important because they can help you make better choices of food products, and keep a record of the amounts of sugar, salt and fats that you are eating in your foods. It is really important to know and understand cereal nutrition value, so that you can make informed choices about the breakfasts you and your children will be eating. The nutrition facts labels offer key information about the nutrients the cereals contain, which all impact your health.
Nutrition labels are a way to support your personal dietary requirements and needs, by being able to choose foods that contain more of the nutrients you want and less of those that you may need to limit. Which is why having a traffic light system in place for nutrition facts label enables you to make easier choices, with less worry.