# Shredded Wheat's 50 Ways To Live The Life You Love List

 

![Shredded Wheat Activities List](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2026-10/Shredded%20Wheat%20Polaroid%20Blog%20712x712%20V3_0.jpg.webp?itok=38pezeOa) 

 

 

 

 







When was the last time you did something for the first time? This is a guide created by **Shredded Wheat®** and **Michaela Strachan** for inspiring ideas; encouraging people to embrace new experiences, stay active, connect with others and discover new passions.

From paddleboarding and Tai Chi to salsa dancing, solo travel and creative pursuits, the guide is about staying curious and making the most of life. Across four themes — **Get Moving, Get Social, Get Challenging** and **Get Creative** — it’s a reminder that you’re never too old for a first time.

Every adventure starts with a balanced breakfast, Shredded Wheat® is here to help you make your mornings count with the new launch of Happy Heart\*\* and Active\*\*\*.

*\*\* High in vitamin B1 which supports heart health.*   
*\*\*\* Source of calcium and vitamin D which help support muscles & bones.*   
*Enjoy as part of a healthy diet and lifestyle.*



 

 







![Open water swimming](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2026-09/Open%20water%20swimming.jpg.webp?itok=gERQs8Yw) 

 

 

## Get Moving

- **Marathon**- Signing up for your first 10k or half marathon
- **Bodyboarding**- Catch your first wave with a local bodyboarding crew
- **Rock Climbing**- We all love a cliff-hanger, but something else is giving rock climbing a go
- **Paddleboarding**- Master your balance and take to the water on a Stand-Up Paddleboard
- **Open-water swim**- Reset your mind and body with a chilly open-water swim
- **Kayaking**- Team up in a kayak and explore your coast from a new angle
- **Football**- Lace up your boots and rally the crew for a 5-a-side match
- **Coastal Walk**- Do a section of a coastal path
- **Padel**- See what the hype is about: pick up a racket for a game of padel
- **Reformer Pilates**- Fire up your core and lengthen your body with a dynamic reformer Pilates session
- **Pickleball**- Step onto the court and play another sport everyone’s talking about in pickleball
- **Park Run**- Get competitive beating your last PB in a Park Run
- **Strength class**- Unleash your inner powerhouse in a strength class
- **Tai Chi**- Reset your nervous system and find your flow with the gentle art of Tai Chi
- **Yoga session**- Turn your workout upside down and drop into your first aerial yoga session
- **E-bike**- Flatten the steepest hills and ride further with the power of an e-bike
- **Lawn bowls**- Test your precision and master the curve in a laid-back game of lawn bowls



 













![Friends walking together](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2026-10/Friends%20walking%20together_0.jpg.webp?itok=e5kR2Ftx) 

 

 

## Get Social

- **Football match**- Swap the TV screen for the terraces and experience a footballing matchday culture first hand
- **Cocktail making**- Swap a standard night at the pub for a hands-on cocktailing making masterclass
- **Drama**- Support local talent and soak up the unique magic of grassroots theatre in an amateur drama production
- **Comedy class**- Think you're funny? Get witty and build instant group chemistry through an improv comedy class
- **Salsa class**- Bring the heat to the dancefloor and master the steps to a high-energy salsa class
- **Bingo**- Swap quiet halls for chaos, disco balls, and big prizes at a themed bingo event
- **Community festival**- Pitch a tent, gather your friends, and make unforgettable memories at a community festival
- **Silent disco**- Experience the hilarious magic of singing at the top of your lungs at a silent disco
- **Karaoke**- Book a private booth, order some drinks, and belt out your favourite anthems during karaoke with friends
- **Volunteering**- Boost your mood, build new connections, and dedicate a few hours to volunteering/charity work
- **Acts of kindness**- Brighten someone’s day and start a chain reaction of positivity with random acts of kindness and compliments
- **Sauna**- Sweat it out, boost your circulation, and recharge your body with a sauna session
- **Game**- Revisit your youth, play a card/board game
- **Reading**- Rediscover the joy of reading with a fictional book
- **Breakfast**- Commit to doing a breakfast with friends once a week for a month



 













![Man zip-lining through a forest](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2026-09/Ziplining_0.jpg.webp?itok=JrwCr00d) 

 

 

## Get Challenging

- **Sky diving**- Tick off the ultimate bucket-list thrill and jump into pure freefall with a skydiving session
- **Ziplining**- Soar through the canopy at top speed and feel the ultimate rush of zip lining
- **Cold water dip**- Conquer the chill, master your breathing, and feel completely refreshed after a cold water dip
- **Scuba Diving**- Swim alongside marine life, and dive into a new passion with scuba diving
- **Ice skating**- Channel your inner Chazz Michael Michaels, strap on your skates with ice skating
- **Archery**- Lock your aim, master the bow, and feel the satisfaction of a direct hit in archery
- **Handstand**- Conquer your fear of flipping over, find your balance, and train yourself to learn to do a handstand
- **Solo travel**- Pack your bags, step out of your comfort zone, and experience total freedom with solo international travel



 













![Pottery making](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2026-09/Pottery.jpg.webp?itok=kCv0Jt2d) 

 

 

## Get Creative

- **Musical instrument**- Skip the endless scale practice, pick up a bow or a pick, and learn your favourite song on an instrument
- **Pottery**- Get your hands dirty, step up to the wheel, and throw your own custom ceramics with a session of pottery
- **Stargazing**- Escape the city light pollution, lay back under a clear night sky, and get lost in the wonder of stargazing
- **Life drawing class**- Step outside your comfort zone, embrace raw human form in art, and do your first life drawing class
- **New language**- Impress the locals on holiday by learning a new language
- **Barista**- Master the perfect espresso pull, pour flawless latte art, and level up your morning brew in a barista masterclass
- **Birdwatching**- Grab a pair of binoculars, head into the wild, and hunt for rare local species as you go birdwatching
- **Camping/glamping**- Pack up the gear, grab your favourite crew, and create unforgettable outdoor memories with a weekend of camping/glamping
- **Gardening**- Turn your balcony or backyard into a thriving patch, level up your kitchen game, and proudly grow your own vegetables
- **Butterflies**- Slow down on your outdoor walks, sharpen your observation skills, and learn the names of 10 butterflies that you see



 













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