[![Box of Cheerios Multigrain cereal](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2024-07/768x1006_Packshot_multigrain-min.png.webp?itok=5VJLmrEK)](#brand-content-wrapper) ![Box of Cheerios Multigrain cereal](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2024-07/768x1006_Packshot_multigrain-min.png.webp?itok=5VJLmrEK) Nestlé Cereals / Cheerios® # Cheerios® - UK's No.1 Multigrain Cereal Brand\* Share it with your friends ![Cheerios bowl](/uk/sites/g/files/qirczx836/files/2025-10/Cheerios%20bowl%20%281%29.png) ## Tasty O's for all the family [![Box of Cheerios Multigrain cereal](/uk/sites/g/files/qirczx836/files/styles/product_thumbnail/public/2024-07/768x1006_Packshot_multigrain-min.png.webp?itok=SEmGFMwW)](https://www.nestle-cereals.com/uk/brands/cheerios/multigrain) Cheerios® ### [Multigrain Cheerios® Cereal](/uk/brands/cheerios/multigrain) [View more](/uk/brands/cheerios/multigrain "View more - Multigrain Cheerios® Cereal") [![Cheerios Very Berry packshot](/uk/sites/g/files/qirczx836/files/styles/product_thumbnail/public/2025-09/Cheerios_VB_new.png.webp?itok=t7Yb4jgu)](https://www.nestle-cereals.com/uk/brands/cheerios/veryberry) Cheerios® ### [Very Berry Cheerios®](/uk/brands/cheerios/veryberry) [View more](/uk/brands/cheerios/veryberry "View more - Very Berry Cheerios®") [![Box of Honey Cheerios](/uk/sites/g/files/qirczx836/files/styles/product_thumbnail/public/2024-07/768x1006_Packshot_honey_yellow-min.png.webp?itok=0YsFCsQ0)](https://www.nestle-cereals.com/uk/brands/cheerios/honey) Cheerios® ### [Honey Cheerios®](/uk/brands/cheerios/honey) [View more](/uk/brands/cheerios/honey "View more - Honey Cheerios®") [![A box of Honey Cheerios breakfast cereal bars](/uk/sites/g/files/qirczx836/files/styles/product_thumbnail/public/2025-02/Cheerios%20Honey%20Cereal%20Bars%20Clean%20Packshot%202025.png.webp?itok=EdyEw9x3)](https://www.nestle-cereals.com/uk/brands/cheerios/honey-cereal-bar) Cheerios® ### [Honey Cheerios® Breakfast Cereal Bars](/uk/brands/cheerios/honey-cereal-bar) [View more](/uk/brands/cheerios/honey-cereal-bar "View more - Honey Cheerios® Breakfast Cereal Bars") [![Cheerios VB](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2025-09/Cheerios_VB_PS_768x1006%20copy_2_0.png.webp?itok=wiIkFXbB)](https://www.nestle-cereals.com/uk/brands/cheerios/veryberry) ## NEW Very Berry Cheerios® is here Start your day with the taste of berries in every bite. New Very Berry Cheerios®, a new addition to the Cheerios® family, brings a tasty berry twist to your family’s morning routine. [Find Out More](/uk/brands/cheerios/veryberry) Play ![Cheerios Little O's Little Wins. High in fibre from oats, wheat and barley](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2025-01/Cheerios_KV-Online_banner_1x1_statik-1080x-1080-min.jpg.webp?h=297da09b&itok=-lpyNkGJ) + +The following function is not part of the Nestlé Cereals website. Please note that by confirming the dialog, your data may be transmitted to all social plugin providers. You can find out which data is involved for which purpose in the data protection conditions of the respective provider on their website. By confirming the dialog, you agree that you agree. Accept Decline ## HIGH IN FIBRE FROM OATS, WHEAT & BARLEY Introducing Cheerios®, the UK's favourite multigrain cereal!\* Our distinctive taste, playful shape, and the joy they bring to breakfast tables have made Cheerios® a top choice for families nationwide. Every box of Cheerios® breakfast cereal brings a good balance of nutrition and taste as part of to your family’s breakfast table. What is different about Cheerios® is that it is high in fibre from three different whole grains – Oats, Wheat and Barley. Little O's make little wins! Every 30g serving of crunchy Cheerios® Multigrain cereal provides 2.9g of fibre towards your recommended daily fibre intake (UK fibre recommendations\*\*), helping provide you and your family with a nutritious^ and tasty start to the day. \*Source: Circana Market Advantage, Total Multigrain Ready To Eat Cereal, All Outlets UK, Volume Sales, 52 w/e 24 February 2024. ^Calcium and Vitamin D are needed for the maintenance of normal muscle and bone, Vitamins B2 and B6 contribute to normal energy-yielding metabolism, and Iron contributes to the normal functioning of the immune system. \*\*SACN Carbohydrates and Health Report, The Scientific Advisory Committee on Nutrition recommendations on carbohydrates, including sugars and fibre. Public Health England 2015. UK fibre recommendations for adults are 30g per day. [![Cheerios Smile](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2024-08/CHEERIOS_60001-1x1-3_0.png.webp?itok=ATm-ZzTq)](https://www.nestle-cereals.com/uk/brands/cheerios/multigrain) ## CHEERIOS® CEREAL NUTRITION Our Cheerios® Multigrain cereal contains: - 7 Vitamins & 2 Minerals: Cheerios® is a source for Vitamins and Minerals including Vitamins B2 and B6 to help give you energy for the day^, Iron which contributes to normal function of the immune system^, and Vitamin D and Calcium that supports strong bones^, giving you these benefits in every bite. - No Artificial Colours and Flavours: Our Cheerios® cereal is free from artificial flavours and colours. - Crunchy and Delicious Taste: Cheerios® cereal has a great taste and crunchiness in every bite that the whole family will enjoy. We believe in happy families, so we try to help make mornings more wholesome^ and fun for the family with our multigrain Cheerios® breakfast cereal. See packs for full ingredient information. ^Calcium and Vitamin D are needed for the maintenance of normal muscle and bone, Vitamins B2 and B6 contribute to normal energy-yielding metabolism, and Iron contributes to the normal functioning of the immune system. [Cheerios Multigrain](/uk/brands/cheerios/multigrain) ![Cheerios range of products](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2025-10/Cheerios%20range_0.jpg.webp?itok=79X3ifjm) ## Enjoy the full variety of tasty CHEERIOS® cereal flavours We have options for the whole family! Discover the delicious variety of Cheerios® cereal; [Multigrain Cheerios® Cereal](https://www.nestle-cereals.com/uk/brands/cheerios/multigrain), [Honey Cheerios® Cereal](https://www.nestle-cereals.com/uk/brands/cheerios/honey) and [NEW Very Berry Cheerios®cereal](https://www.nestle-cereals.com/uk/brands/cheerios/veryberry). Plus [Honey CHEERIOS® breakfast cereal bars](https://www.nestle-cereals.com/uk/brands/cheerios/honey-cereal-bar) are a tasty choice for those [busy mornings on the go](https://www.nestle-cereals.com/uk/blog/breakfast-ideas/delicious-breakfast-on-the-go). [![A box of Cheerios Multigrain cereal on the table](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2024-07/visual-assets-04-min.png.webp?h=df145728&itok=6T1zt6AV)](https://www.nestle-cereals.com/uk/brands/cheerios/multigrain) ## [Deliciously crunchy Multigrain CHEERIOS® cereal ](https://www.nestle-cereals.com/uk/brands/cheerios/multigrain) Start the day with our delicious Cheerios® Multigrain cereal, made with 3 whole grains (oat, wheat and barley) and 7 vitamins, iron and calcium. These crunchy little o's are a bowl full of great-tasting breakfast cereal, providing a delicious and flavoursome breakfast cereal for your mornings to start the day with a smile. [Discover CHEERIOS® Multigrain](https://www.nestle-cereals.com/uk/brands/cheerios/multigrain) [![A box of Honey Cheerios Cereal on a table](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2024-07/visual-assets-09B-min.png.webp?h=df145728&itok=AduTd-uS)](https://www.nestle-cereals.com/uk/brands/cheerios/honey) ## [Deliciously Crunchy CHEERIOS® Honey Cereal](https://www.nestle-cereals.com/uk/brands/cheerios/honey) Our tasty and crunchy little O's are made with whole grains and a tasty honey flavour! High in fibre and made with oat, wheat and barley and a hint of honey, 7 vitamins and 2 minerals, and no artificial colours or flavours. A delicious bowl of [Honey Cheerios® breakfast cereal](https://www.nestle-cereals.com/uk/brands/cheerios/honey) is a tasty way to start the day with a little win! [Discover Honey Cheerios](/uk/brands/cheerios/honey) [![Cheerios Honey cereal bars](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2023-05/Honey%20Cheerios%20bars%20%282%29.jpeg.webp?itok=VTDS7gZo)](https://www.nestle-cereals.com/uk/brands/cheerios/honey-cereal-bar) ## [Cheerios® breakfast cereal bars](https://www.nestle-cereals.com/uk/brands/cheerios/honey-cereal-bar) No time for a sit down breakfast? Try our delicious [Honey Cheerios® breakfast bars](https://www.nestle-cereals.com/uk/brands/cheerios/honey-cereal-bar) on the go as part of your breakfast! Enjoy the delicious honey flavour and convenient format. Enjoy with a piece of fruit and drink and make it a delicious solution for busy mornings out. [View Cheerios Cereal Bars](/uk/brands/cheerios/honey-cereal-bar) [![Crunchy Cheerios chicken nuggets with salad on a plate](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2023-05/Cheerios%20chicken%20nuggets%20recipe.jpg.webp?h=df145728&itok=pJwNDAFZ)](https://www.nestle-cereals.com/uk/cereal-recipes/savoury/chicken-nuggets) ## [Cheerios® aren't just for breakfast](https://www.nestle-cereals.com/uk/cereal-recipes/savoury/chicken-nuggets) Cheerios® Multigrain cereal can be added to many more recipes than just sweet treats. Why not try adding your favourite Cheerios® cereal to a savoury meal and serve with your favourite sides. You can add a generous coating of [Multigrain Cheerios®](https://www.nestle-cereals.com/uk/brands/cheerios/multigrain) to make crunchy chicken nuggets, a great part of your meal for you and your family. [Find out more](/uk/cereal-recipes/savoury/chicken-nuggets) [![Cheerios cereal chocolate flower lollipops topped with fruit](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2023-05/CHEERIOS%20flower%20pops%20%281%29.jpg.webp?h=df145728&itok=UAVmEiDJ)](https://www.nestle-cereals.com/uk/cereal-recipes/kids/crunchy-flower-pops) ## [Tasty CHEERIOS® Recipes For You to Try](https://www.nestle-cereals.com/uk/cereal-recipes/kids/crunchy-flower-pops) These crunchy Cheerios® cereal flower pops are a great addition to your day. They're fun, quick, and great for a taste treat. These tasty flower pops topped with fresh fruit are a creative snack you won't want to miss! [CHEERIOS® Flower Pops Recipe](/uk/cereal-recipes/kids/crunchy-flower-pops) ## CHEERIOS® Recipes to Get You Inspired [![CHEERIOS® Mocha Cheesecake](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/69f794f326f7b7a68ea6a16b5033954b.jpg.webp?itok=Pt2EFqCK "CHEERIOS® Mocha Cheesecake")](https://www.nestle-cereals.com/uk/cereal-recipes/desserts/easter-mocha-cheesecake) DESSERTS Cheerios® ### Cheerios® Easter Mocha Cheesecake Recipe [View more](/uk/cereal-recipes/desserts/easter-mocha-cheesecake "View more - Cheerios® Easter Mocha Cheesecake Recipe") [![CHEERIOS® wholegrain American pancakes](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/b2d281827c028481ed9e4064e8f92520.jpg.webp?itok=WSGA6PeT "CHEERIOS® wholegrain American pancakes")](https://www.nestle-cereals.com/uk/cereal-recipes/kids/mini-pancakes) KIDS Cheerios® ### Cheerios® Whole Grain Mini Pancakes Recipe [View more](/uk/cereal-recipes/kids/mini-pancakes "View more - Cheerios® Whole Grain Mini Pancakes Recipe") [![Apple & Cinnamon Overnight Oats Porridge Recipe](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/0640a5d65ede531860d5c20b21e30c77.jpg.webp?itok=nvf31tzR "Apple & Cinnamon Overnight Oats Porridge Recipe")](https://www.nestle-cereals.com/uk/cereal-recipes/balanced/apple-overnight-oats) BALANCED Cheerios® ### Cheerios® Apple Cinnamon Overnight Oats Recipe [View more](/uk/cereal-recipes/balanced/apple-overnight-oats "View more - Cheerios® Apple Cinnamon Overnight Oats Recipe") [![Cheerios applesauce muffins](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/c8807544249d873cb610ba60a7609f16.jpg.webp?itok=FHf0HPKo "Cheerios applesauce muffins")](https://www.nestle-cereals.com/uk/cereal-recipes/savoury/applesauce-muffins) DESSERTS Cheerios® ### Cheerios® Applesauce Muffins Recipe [View more](/uk/cereal-recipes/savoury/applesauce-muffins "View more - Cheerios® Applesauce Muffins Recipe") [![Cheerios Cute and Crunchy Cereal Flower Pops](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/a76401d3b17cdc695ab4c3163b75fb0c.jpg.webp?itok=DwaeIiik "Cheerios Cute and Crunchy Cereal Flower Pops")](https://www.nestle-cereals.com/uk/cereal-recipes/kids/crunchy-flower-pops) Under 300 kcal Cheerios® ### Cheerios® Cute & Crunchy Cereal Flower Pops Recipe [View more](/uk/cereal-recipes/kids/crunchy-flower-pops "View more - Cheerios® Cute & Crunchy Cereal Flower Pops Recipe") [![Peanut Butter Cheerio Bars](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/486abd06f518b050b3791d0fb352f0f7.jpg.webp?itok=ZVSyMDci "Peanut Butter Cheerio Bars")](https://www.nestle-cereals.com/uk/cereal-recipes/desserts/peanut-butter-bars) Under 300 kcal Cheerios® ### Peanut Butter Cheerios® Bars Recipe [View more](/uk/cereal-recipes/desserts/peanut-butter-bars "View more - Peanut Butter Cheerios® Bars Recipe") [![CHEERIOS® summer raspberry and peach lollies](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/6a64a09b59575d8a61901fa4a42b18fe.jpg.webp?itok=EJ-7Nvlb "CHEERIOS® summer raspberry and peach lollies")](https://www.nestle-cereals.com/uk/cereal-recipes/kids/peach-pops) KIDS Cheerios® ### Cheerios® Summer Raspberry & Peach Pops Recipe [View more](/uk/cereal-recipes/kids/peach-pops "View more - Cheerios® Summer Raspberry & Peach Pops Recipe") [![CHEERIOS® Tropical Banana Split](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/5d46710696029a993bf451f56d135168.jpg.webp?itok=VHf5X8gS "CHEERIOS® Tropical Banana Split")](https://www.nestle-cereals.com/uk/cereal-recipes/desserts/tropical-banana-split) Portion of Vegetables/Fruits Cheerios® ### Cheerios® Tropical Banana Split Recipe [View more](/uk/cereal-recipes/desserts/tropical-banana-split "View more - Cheerios® Tropical Banana Split Recipe") [![CHEERIOS® CRUNCHY CHICKEN NUGGETS](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/61f5c0014060d4318c860f374b8e5b5d.jpg.webp?itok=m7t7kc2i "CHEERIOS® CRUNCHY CHICKEN NUGGETS")](https://www.nestle-cereals.com/uk/cereal-recipes/savoury/chicken-nuggets) SAVOURY Cheerios® ### Cheerios® Crunchy Chicken Nuggets Recipe [View more](/uk/cereal-recipes/savoury/chicken-nuggets "View more - Cheerios® Crunchy Chicken Nuggets Recipe") [![CHEERIOS® crunchy lemon possets](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/a3b518497b31256274ca4e2588fe8db6.jpg.webp?itok=yAeyVy1p "CHEERIOS® crunchy lemon possets")](https://www.nestle-cereals.com/uk/cereal-recipes/desserts/mini-lemon-cheesecakes) DESSERTS Cheerios® ### Cheerios® Lemon Cheesecakes Recipe [View more](/uk/cereal-recipes/desserts/mini-lemon-cheesecakes "View more - Cheerios® Lemon Cheesecakes Recipe") PreviousNext [CHEERIOS® CEREAL RECIPES](/uk/cereal-recipes) ## Read Our FAQ's ### ARE CHEERIOS® GOOD FOR YOU? Every bowl of Cheerios® is high in fibre and a source of vitamin and minerals, including Vitamin D, Vitamin C, Iron and Calcium. ### ARE CHEERIOS® GLUTEN FREE? Cheerios® includes ingredients that are not suitable for coeliacs or those who follow a gluten free diet. Cheerios® in the UK are made with whole grains so each bowl is high in fibre, but contains oats, wheat and barley. The Nestlé® GoFree® cereal range is gluten free, offering great taste with ingredients suitable for people who are gluten intolerant. [Take a look!](https://www.nestle-cereals.com/uk/brands/go-free) ### WHAT ARE CHEERIOS® MADE OF? Nestlé Cheerios® ingredients include whole grain oat flour, whole grain wheat and whole grain barley flour. See pack for full ingredient information. ### WHAT IS A SERVING SIZE OF CHEERIOS®? The recommended serving of one portion of Cheerios® cereal is 30g. ![Nutritional Information](https://www.nestle-cereals.com/uk/sites/g/files/qirczx836/files/2025-07/Picture1.png) ### Are Cheerios® a fortified cereal? Cheerios® cereal is fortified with vitamin D, vitamin C, Iron and Calcium. Vitamin D is involved in calcium uptake and use in the body. It supports normal bone growth and functioning of the immune system. ### Are Cheerios® healthy? Cheerios® can be included as part of a healthy and balanced breakfast. Every bowl of Cheerios® is high in fibre and a source of vitamin and minerals, including Vitamin D, Vitamin C, Iron and Calcium. ## Discover Our Cereals [![Box of Shreddies Original cereal](/uk/sites/g/files/qirczx836/files/styles/crop_thumbnail/public/2023-10/Shreddies%20Original%20UK%20Prackshot%203D%20Website%202023.png.webp?itok=Xn6tZNI3)](https://www.nestle-cereals.com/uk/brands/shreddies) ## Shreddies® [View more](/uk/brands/shreddies "View more - Shreddies®") [![Shredded_Wheat](/uk/sites/g/files/qirczx836/files/styles/crop_thumbnail/public/2025-05/UK_en_Nestle%CC%81%20CPW_3D%20pack%20alternations_Shredded_Wheat_16b_220826_1_1662969606673.png%20copy.png.webp?itok=JbANYFWm)](https://www.nestle-cereals.com/uk/brands/shredded-wheat) ## Shredded Wheat® [View more](/uk/brands/shredded-wheat "View more - Shredded Wheat®") [![Lion packshot](/uk/sites/g/files/qirczx836/files/styles/crop_thumbnail/public/2022-09/UK_en_Nestle%CC%81%20CPW_3D%20pack%20alternations_Lion_400g_3D_220826_1_1662969606673.png.webp?itok=_tvQCTQk)](https://www.nestle-cereals.com/uk/brands/lion-cereal) ## Lion® Cereal [View more](/uk/brands/lion-cereal "View more - Lion® Cereal") [![Cookie Crisp](/uk/sites/g/files/qirczx836/files/styles/crop_thumbnail/public/2022-09/COOKIE_CRISP.png.webp?itok=XMXILl2F)](https://www.nestle-cereals.com/uk/brands/cookie-crisp) ## Cookie Crisp® Cereals [View more](/uk/brands/cookie-crisp "View more - Cookie Crisp® Cereals") [![KitKat Cereal Clean Pack Shot 1](/uk/sites/g/files/qirczx836/files/styles/crop_thumbnail/public/2024-03/KitKat%20Pack-min_1.png.webp?itok=5hkAEGgL)](https://www.nestle-cereals.com/uk/brands/kitkat-cereal) ## KitKat® Cereal [View more](/uk/brands/kitkat-cereal "View more - KitKat® Cereal") [![Golden_Nuggets](/uk/sites/g/files/qirczx836/files/styles/crop_thumbnail/public/2022-09/UK_en_Nestle%CC%81%20CPW_3D%20pack%20alternations_Golden_Nuggets_375g_220626_1_1662969606673.png.webp?itok=OYOXL5q6)](https://www.nestle-cereals.com/uk/brands/golden-nuggets) ## Golden Nuggets® [View more](/uk/brands/golden-nuggets "View more - Golden Nuggets®") [![Curiously Cinnamon Clean Pack 2023](/uk/sites/g/files/qirczx836/files/styles/crop_thumbnail/public/2023-07/Curiously%20Cinnamon%20Clean%20Pack%202023.png.webp?itok=7HaPZlR4)](https://www.nestle-cereals.com/uk/brands/curiously-cinnamon) ## Curiously Cinnamon® [View more](/uk/brands/curiously-cinnamon "View more - Curiously Cinnamon®") [![Go Free Cornflakes](/uk/sites/g/files/qirczx836/files/styles/crop_thumbnail/public/2022-09/UK_en_Nestle%CC%81%20CPW_3D%20pack%20alternations_Go_Free_Corn_Flakes_500g_220626_1_1662969606673.png.webp?itok=KXvk83-F)](https://www.nestle-cereals.com/uk/brands/go-free) ## Go Free® Cereal [View more](/uk/brands/go-free "View more - Go Free® Cereal") [![Nesquik chocolate cereal 2023 pack shot](/uk/sites/g/files/qirczx836/files/styles/crop_thumbnail/public/2023-03/Nesquik%202023%20Original%20Clean%20Pack%20Shot_0.png.webp?itok=0lOc8uZ5)](https://www.nestle-cereals.com/uk/brands/nesquik-cereal) ## Nesquik® Breakfast Cereal [View more](/uk/brands/nesquik-cereal "View more - Nesquik® Breakfast Cereal") [![Golden GRAHAMS Cereal 375g](/uk/sites/g/files/qirczx836/files/styles/crop_thumbnail/public/2025-09/GGRAHAMS%20Cer%20375g.png.webp?itok=cWdSWXNx)](https://www.nestle-cereals.com/uk/golden-grahams) ## Golden Grahams® [View more](/uk/golden-grahams "View more - Golden Grahams® ") PreviousNext [Discover](/uk/shop) \*Source: Circana Market Advantage, Total Multigrain Ready To Eat Cereal, All Outlets UK, Volume Sales, 52 w/e 24 February 2024. ^Calcium and Vitamin D are needed for the maintenance of normal muscle and bone, Vitamins B2 and B6 contribute to normal energy-yielding metabolism, and Iron contributes to the normal functioning of the immune system. \*\*SACN Carbohydrates and Health Report, The Scientific Advisory Committee on Nutrition recommendations on carbohydrates, including sugars and fibre. Public Health England 2015. UK fibre recommendations for adults are 30g per day.