Cheerios® # Honey Cheerios® Share it with your friends [![Box of Honey Cheerios](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2024-07/768x1006_Packshot_honey_yellow-min.png.webp?itok=tQt83G7x)](#brand-content-wrapper) High in Fibre 7 Vitamins, Calcium & Iron No artificial colours or flavours Vegetarian ![A box of Honey Cheerios Cereal on a table](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2024-07/visual-assets-09B-min.png.webp?h=df145728&itok=AduTd-uS) ## A touch of honey for breakfast Crunchy Os with the irresistible taste of golden honey. Every bowl of Honey Cheerios® cereal is packed with whole grains and makes a tasty source of vitamins, calcium and iron. Little O’s make little wins! Discover this delicious twist on the Cheerios® breakfast cereal. ## Our carefully selected ingredients Whole Grain **OAT** Flour (30.3%), Whole Grain **WHEAT** Flour (28.1%), sugar, whole grain **BARLEY** flour (17.3%), fortified **WHEAT** flour (**WHEAT** flour, calcium carbonate, vitamin B3, iron, vitamin B9, vitamin B1) (6.7%), invert sugar syrup, honey (2.2%), calcium carbonate, salt, sunflower oil, molasses, antioxidant: tocopherols, flavouring, iron, vitamin C, B3, B5, D, B9, B6, B2. May contain **MILK** ## Nutritional info For 30g cereal portion Energy 479kJ 113kcal Fat 1.2 g Saturates 0.2 g Sugars 6.7 g Salt 0.20 g \*Reference intake of an average adult (8400 kJ/2000 kcal) Filter by grammage 30 g 100 g Typical values % RI\* Energy (kJ) 479 kJ 6% Energy 113 kcal 6% Fat 1.2 g 2% of which: saturates 0.2 g 1% Carbohydrate 21.6 g 8% Of which: Sugars 6.7 g 7% Fibre 2.6 g Protein 2.8 g 6% Salt 0.2 g 3% \* Reference Intake of an average adult (8400kJ/2000kcal) Vitamins & minerals % RI\* Vitamin D 0.93 μg 19% Vitamin C 13 mg 16% Riboflavin (B2) 0.25 mg 18% Niacin (B3) 3.6 mg 23% Vitamin (B6) 0.29 mg 21% Folic acid (B9) 53.1 μg 27% Panthothenic acid (B5) 1 mg 17% Calcium 161 mg 20% Iron 3.3 mg 24% \* Reference Intake of an average adult (8400kJ/2000kcal) Typical values Energy (kJ) 1596 kJ Energy 378 kcal Fat 3.9 g of which: saturates 0.8 g Carbohydrate 72 g Of which: Sugars 22.4 g Fibre 8.7 g Protein 9.3 g Salt 0.66 g \* Reference Intake of an average adult (8400kJ/2000kcal) Vitamins & minerals % RI\* Vitamin D 3.1 μg 62% Vitamin C 44 mg 55% Riboflavin (B2) 0.84 mg 60% Niacin (B3) 12 mg 75% Vitamin (B6) 0.95 mg 68% Folic acid (B9) 177 μg 89% Panthothenic acid (B5) 3.4 mg 57% Calcium 537 mg 67% Iron 11 mg 79% \* Reference Intake of an average adult (8400kJ/2000kcal) From time to time we adjust the recipe for our products. We recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products before you purchase to see the very latest product information. ## Got Questions About Honey Cheerios? ### How many calories in Honey Cheerios®? A 30g portion of Honey Cheerios® contains 113 calories. See pack for full nutrition information. ### How much fibre in Cheerios®? A 30g portion of Honey Cheerios® provides 2.7g of fibre. See pack for full nutrition information. ## Rating & reviews See Rating and Reviews ## Honey Cheerios Recipes You Need to Try [![CHEERIOS® Mocha Cheesecake](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/69f794f326f7b7a68ea6a16b5033954b.jpg.webp?itok=Pt2EFqCK "CHEERIOS® Mocha Cheesecake")](https://www.nestle-cereals.com/uk/cereal-recipes/desserts/easter-mocha-cheesecake) DESSERTS Cheerios® ### Cheerios® Easter Mocha Cheesecake Recipe [View more](/uk/cereal-recipes/desserts/easter-mocha-cheesecake "View more - Cheerios® Easter Mocha Cheesecake Recipe") [![CHEERIOS® wholegrain American pancakes](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/b2d281827c028481ed9e4064e8f92520.jpg.webp?itok=WSGA6PeT "CHEERIOS® wholegrain American pancakes")](https://www.nestle-cereals.com/uk/cereal-recipes/kids/mini-pancakes) KIDS Cheerios® ### Cheerios® Whole Grain Mini Pancakes Recipe [View more](/uk/cereal-recipes/kids/mini-pancakes "View more - Cheerios® Whole Grain Mini Pancakes Recipe") [![Apple & Cinnamon Overnight Oats Porridge Recipe](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/0640a5d65ede531860d5c20b21e30c77.jpg.webp?itok=nvf31tzR "Apple & Cinnamon Overnight Oats Porridge Recipe")](https://www.nestle-cereals.com/uk/cereal-recipes/balanced/apple-overnight-oats) BALANCED Cheerios® ### Cheerios® Apple Cinnamon Overnight Oats Recipe [View more](/uk/cereal-recipes/balanced/apple-overnight-oats "View more - Cheerios® Apple Cinnamon Overnight Oats Recipe") [![Cheerios applesauce muffins](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/c8807544249d873cb610ba60a7609f16.jpg.webp?itok=FHf0HPKo "Cheerios applesauce muffins")](https://www.nestle-cereals.com/uk/cereal-recipes/savoury/applesauce-muffins) DESSERTS Cheerios® ### Cheerios® Applesauce Muffins Recipe [View more](/uk/cereal-recipes/savoury/applesauce-muffins "View more - Cheerios® Applesauce Muffins Recipe") [![Cheerios Cute and Crunchy Cereal Flower Pops](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/a76401d3b17cdc695ab4c3163b75fb0c.jpg.webp?itok=DwaeIiik "Cheerios Cute and Crunchy Cereal Flower Pops")](https://www.nestle-cereals.com/uk/cereal-recipes/kids/crunchy-flower-pops) Under 300 kcal Cheerios® ### Cheerios® Cute & Crunchy Cereal Flower Pops Recipe [View more](/uk/cereal-recipes/kids/crunchy-flower-pops "View more - Cheerios® Cute & Crunchy Cereal Flower Pops Recipe") [![Peanut Butter Cheerio Bars](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/486abd06f518b050b3791d0fb352f0f7.jpg.webp?itok=ZVSyMDci "Peanut Butter Cheerio Bars")](https://www.nestle-cereals.com/uk/cereal-recipes/desserts/peanut-butter-bars) Under 300 kcal Cheerios® ### Peanut Butter Cheerios® Bars Recipe [View more](/uk/cereal-recipes/desserts/peanut-butter-bars "View more - Peanut Butter Cheerios® Bars Recipe") [![CHEERIOS® summer raspberry and peach lollies](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/6a64a09b59575d8a61901fa4a42b18fe.jpg.webp?itok=EJ-7Nvlb "CHEERIOS® summer raspberry and peach lollies")](https://www.nestle-cereals.com/uk/cereal-recipes/kids/peach-pops) KIDS Cheerios® ### Cheerios® Summer Raspberry & Peach Pops Recipe [View more](/uk/cereal-recipes/kids/peach-pops "View more - Cheerios® Summer Raspberry & Peach Pops Recipe") [![CHEERIOS® Tropical Banana Split](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/5d46710696029a993bf451f56d135168.jpg.webp?itok=VHf5X8gS "CHEERIOS® Tropical Banana Split")](https://www.nestle-cereals.com/uk/cereal-recipes/desserts/tropical-banana-split) Portion of Vegetables/Fruits Cheerios® ### Cheerios® Tropical Banana Split Recipe [View more](/uk/cereal-recipes/desserts/tropical-banana-split "View more - Cheerios® Tropical Banana Split Recipe") [![CHEERIOS® CRUNCHY CHICKEN NUGGETS](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/61f5c0014060d4318c860f374b8e5b5d.jpg.webp?itok=m7t7kc2i "CHEERIOS® CRUNCHY CHICKEN NUGGETS")](https://www.nestle-cereals.com/uk/cereal-recipes/savoury/chicken-nuggets) SAVOURY Cheerios® ### Cheerios® Crunchy Chicken Nuggets Recipe [View more](/uk/cereal-recipes/savoury/chicken-nuggets "View more - Cheerios® Crunchy Chicken Nuggets Recipe") [![CHEERIOS® crunchy lemon possets](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/a3b518497b31256274ca4e2588fe8db6.jpg.webp?itok=yAeyVy1p "CHEERIOS® crunchy lemon possets")](https://www.nestle-cereals.com/uk/cereal-recipes/desserts/mini-lemon-cheesecakes) DESSERTS Cheerios® ### Cheerios® Lemon Cheesecakes Recipe [View more](/uk/cereal-recipes/desserts/mini-lemon-cheesecakes "View more - Cheerios® Lemon Cheesecakes Recipe") PreviousNext [View recipes](https://www.nestle-cereals.com/uk/cereal-recipes) ## Other Breakfast Cereals You'll Love [![Box of Cheerios Multigrain cereal](/uk/sites/g/files/qirczx836/files/styles/product_thumbnail/public/2024-07/768x1006_Packshot_multigrain-min.png.webp?itok=SEmGFMwW)](https://www.nestle-cereals.com/uk/brands/cheerios/multigrain) Cheerios® ### [Multigrain Cheerios® Cereal](/uk/brands/cheerios/multigrain) [View more](/uk/brands/cheerios/multigrain "View more - Multigrain Cheerios® Cereal") [![Box of Honey Cheerios](/uk/sites/g/files/qirczx836/files/styles/product_thumbnail/public/2024-07/768x1006_Packshot_honey_yellow-min.png.webp?itok=0YsFCsQ0)](https://www.nestle-cereals.com/uk/brands/cheerios/honey) Cheerios® ### [Honey Cheerios®](/uk/brands/cheerios/honey) [View more](/uk/brands/cheerios/honey "View more - Honey Cheerios®") [![A box of Honey Cheerios breakfast cereal bars](/uk/sites/g/files/qirczx836/files/styles/product_thumbnail/public/2025-02/Cheerios%20Honey%20Cereal%20Bars%20Clean%20Packshot%202025.png.webp?itok=EdyEw9x3)](https://www.nestle-cereals.com/uk/brands/cheerios/honey-cereal-bar) Cheerios® ### [Honey Cheerios® Breakfast Cereal Bars](/uk/brands/cheerios/honey-cereal-bar) [View more](/uk/brands/cheerios/honey-cereal-bar "View more - Honey Cheerios® Breakfast Cereal Bars") PreviousNext [View more](https://www.nestle-cereals.com/uk/brands)