Cheerios® # Multigrain Cheerios® Cereal Share it with your friends [![Box of Cheerios Multigrain cereal](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2024-07/768x1006_Packshot_multigrain-min.png.webp?itok=5VJLmrEK)](#brand-content-wrapper) High In Fibre 7 Vitamins, Calcium & Iron No artificial colours or flavours Vegetarian Play ![Cheerios Little O's Little Wins. High in fibre from oats, wheat and barley](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2025-01/Cheerios_KV-Online_banner_1x1_statik-1080x-1080-min.jpg.webp?h=297da09b&itok=-lpyNkGJ) + +The following function is not part of the Nestlé Cereals website. Please note that by confirming the dialog, your data may be transmitted to all social plugin providers. You can find out which data is involved for which purpose in the data protection conditions of the respective provider on their website. By confirming the dialog, you agree that you agree. Accept Decline ## Little O’s make little wins! Discover our Multigrain Cheerios®, the deliciously crunchy Os with whole grains! Offer the whole family a breakfast that delivers not just a great taste, but a cereal that is high in fibre from oats, wheat and barley and contains 7 vitamins, iron and calcium. That's a little win! So, if you love the Cheerios® family of awesome cereals, give Multigrain Cheerios® a go for your next breakfast. ## Our carefully selected ingredients whole grain **OAT** flour (32.0%), whole grain **WHEAT** flour (29.7%), whole grain **BARLEY** flour (18.3%), sugar, fortified **WHEAT** flour (**WHEAT** flour, calcium carbonate, vitamin B3, iron, vitamin B9, vitamin B1) (7.0%), invert sugar syrup, calcium carbonate, sunflower oil, molasses, salt, colours (carotene, annatto norbixin), caramelised sugar syrup, antioxidant: tocopherols, iron, vitamin C, B3, B5, B9, D, B6, B2. ## Nutritional info For 30g cereal portion Energy 482kJ 114kcal Fat 1.4 g Saturates 0.3 g Sugars 5.3 g Salt 0.24 g \*Reference intake of an average adult (8400 kJ/2000 kcal) Filter by grammage 30 g 100 g Typical values % RI\* Energy (kJ) 482 kJ 6% Energy 114 kcal 6% Fat 1.4 g 2% of which: saturates 0.3 g 2% Carbohydrate 20.9 g 8% Of which: Sugars 5.3 g 6% Fibre 2.8 g Protein 3 g 6% Salt 0.24 g 4% \* Reference Intake of an average adult (8400kJ/2000kcal) Vitamins & minerals % RI\* Vitamin D 0.93 μg 19% Vitamin C 12 mg 15% Riboflavin (B2) 0.25 mg 18% Niacin (B3) 3.6 mg 23% Vitamin (B6) 0.29 mg 21% Folic acid (B9) 53.1 μg 27% Panthothenic acid (B5) 1 mg 17% Calcium 161 mg 20% Iron 3.3 mg 24% \* Reference Intake of an average adult (8400kJ/2000kcal) Typical values Energy (kJ) 1605 kJ Energy 380 kcal Fat 4.8 g of which: saturates 0.9 g Carbohydrate 69.8 g Of which: Sugars 17.7 g Fibre 9.2 g Protein 9.9 g Salt 0.8 g \* Reference Intake of an average adult (8400kJ/2000kcal) Vitamins & minerals % RI\* Vitamin D 3.1 μg 62% Vitamin C 40 mg 50% Riboflavin (B2) 0.84 mg 60% Niacin (B3) 12 mg 75% Vitamin (B6) 0.95 mg 68% Folic acid (B9) 177 μg 89% Panthothenic acid (B5) 3.4 mg 57% Calcium 537 mg 67% Iron 11 mg 79% \* Reference Intake of an average adult (8400kJ/2000kcal) From time to time we adjust the recipe for our products. We recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products before you purchase to see the very latest product information. ## Got Questions about Multigrain Cheerios? ### How many calories in a bowl of Cheerios®? A 30g portion of Nestlé Multigrain Cheerios® contains 113 calories. See pack for full nutrition information. ### How much fibre in Cheerios®? Cheerios® are high in fibre. A 30g serving of Nestlé Multigrain Cheerios® provides 2.9g of fibre. See pack for full nutrition information. ### How much sugar in Cheerios®? Nestlé Multigrain Cheerios® are whole grain breakfast cereals. A 30g serving of Multigrain Cheerios® contains 5.3g of sugar. See pack for full nutrition information. ### How much iron in Cheerios®? A 30g serving of Nestlé Multigrain Cheerios® provides 3.6mg of iron. See pack for full nutrition information. ### Are Cheerios® vegan? Cheerios® are suitable for vegetarians. For those following a vegan diet, here is a list of Nestlé cereals that are vegan: - Coco Shreddies - Frosted Shreddies - Original Shreddies - Shredded Wheat Original - Shredded Wheat Bitesize - Shredded Wheat Red Berries & Vanilla - Nestlé Go Free Rice Pops - Nestlé Go Free Corn Flakes ## Rating & reviews See Rating and Reviews ## Love Multigrain Cheerios? Here's What to Try Next [![Box of Cheerios Multigrain cereal](/uk/sites/g/files/qirczx836/files/styles/product_thumbnail/public/2024-07/768x1006_Packshot_multigrain-min.png.webp?itok=SEmGFMwW)](https://www.nestle-cereals.com/uk/brands/cheerios/multigrain) Cheerios® ### [Multigrain Cheerios® Cereal](/uk/brands/cheerios/multigrain) [View more](/uk/brands/cheerios/multigrain "View more - Multigrain Cheerios® Cereal") [![Box of Honey Cheerios](/uk/sites/g/files/qirczx836/files/styles/product_thumbnail/public/2024-07/768x1006_Packshot_honey_yellow-min.png.webp?itok=0YsFCsQ0)](https://www.nestle-cereals.com/uk/brands/cheerios/honey) Cheerios® ### [Honey Cheerios®](/uk/brands/cheerios/honey) [View more](/uk/brands/cheerios/honey "View more - Honey Cheerios®") [![A box of Honey Cheerios breakfast cereal bars](/uk/sites/g/files/qirczx836/files/styles/product_thumbnail/public/2025-02/Cheerios%20Honey%20Cereal%20Bars%20Clean%20Packshot%202025.png.webp?itok=EdyEw9x3)](https://www.nestle-cereals.com/uk/brands/cheerios/honey-cereal-bar) Cheerios® ### [Honey Cheerios® Breakfast Cereal Bars](/uk/brands/cheerios/honey-cereal-bar) [View more](/uk/brands/cheerios/honey-cereal-bar "View more - Honey Cheerios® Breakfast Cereal Bars") PreviousNext View more ## Multigrain Cheerios Related Recipes You Need to Try [![CHEERIOS® Mocha Cheesecake](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/69f794f326f7b7a68ea6a16b5033954b.jpg.webp?itok=Pt2EFqCK "CHEERIOS® Mocha Cheesecake")](https://www.nestle-cereals.com/uk/cereal-recipes/desserts/easter-mocha-cheesecake) DESSERTS Cheerios® ### Cheerios® Easter Mocha Cheesecake Recipe [View more](/uk/cereal-recipes/desserts/easter-mocha-cheesecake "View more - Cheerios® Easter Mocha Cheesecake Recipe") [![CHEERIOS® wholegrain American pancakes](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/b2d281827c028481ed9e4064e8f92520.jpg.webp?itok=WSGA6PeT "CHEERIOS® wholegrain American pancakes")](https://www.nestle-cereals.com/uk/cereal-recipes/kids/mini-pancakes) KIDS Cheerios® ### Cheerios® Whole Grain Mini Pancakes Recipe [View more](/uk/cereal-recipes/kids/mini-pancakes "View more - Cheerios® Whole Grain Mini Pancakes Recipe") [![Apple & Cinnamon Overnight Oats Porridge Recipe](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/0640a5d65ede531860d5c20b21e30c77.jpg.webp?itok=nvf31tzR "Apple & Cinnamon Overnight Oats Porridge Recipe")](https://www.nestle-cereals.com/uk/cereal-recipes/balanced/apple-overnight-oats) BALANCED Cheerios® ### Cheerios® Apple Cinnamon Overnight Oats Recipe [View more](/uk/cereal-recipes/balanced/apple-overnight-oats "View more - Cheerios® Apple Cinnamon Overnight Oats Recipe") [![Cheerios applesauce muffins](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/c8807544249d873cb610ba60a7609f16.jpg.webp?itok=FHf0HPKo "Cheerios applesauce muffins")](https://www.nestle-cereals.com/uk/cereal-recipes/savoury/applesauce-muffins) DESSERTS Cheerios® ### Cheerios® Applesauce Muffins Recipe [View more](/uk/cereal-recipes/savoury/applesauce-muffins "View more - Cheerios® Applesauce Muffins Recipe") [![Cheerios Cute and Crunchy Cereal Flower Pops](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/a76401d3b17cdc695ab4c3163b75fb0c.jpg.webp?itok=DwaeIiik "Cheerios Cute and Crunchy Cereal Flower Pops")](https://www.nestle-cereals.com/uk/cereal-recipes/kids/crunchy-flower-pops) Under 300 kcal Cheerios® ### Cheerios® Cute & Crunchy Cereal Flower Pops Recipe [View more](/uk/cereal-recipes/kids/crunchy-flower-pops "View more - Cheerios® Cute & Crunchy Cereal Flower Pops Recipe") [![Peanut Butter Cheerio Bars](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/486abd06f518b050b3791d0fb352f0f7.jpg.webp?itok=ZVSyMDci "Peanut Butter Cheerio Bars")](https://www.nestle-cereals.com/uk/cereal-recipes/desserts/peanut-butter-bars) Under 300 kcal Cheerios® ### Peanut Butter Cheerios® Bars Recipe [View more](/uk/cereal-recipes/desserts/peanut-butter-bars "View more - Peanut Butter Cheerios® Bars Recipe") [![CHEERIOS® summer raspberry and peach lollies](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/6a64a09b59575d8a61901fa4a42b18fe.jpg.webp?itok=EJ-7Nvlb "CHEERIOS® summer raspberry and peach lollies")](https://www.nestle-cereals.com/uk/cereal-recipes/kids/peach-pops) KIDS Cheerios® ### Cheerios® Summer Raspberry & Peach Pops Recipe [View more](/uk/cereal-recipes/kids/peach-pops "View more - Cheerios® Summer Raspberry & Peach Pops Recipe") [![CHEERIOS® Tropical Banana Split](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/5d46710696029a993bf451f56d135168.jpg.webp?itok=VHf5X8gS "CHEERIOS® Tropical Banana Split")](https://www.nestle-cereals.com/uk/cereal-recipes/desserts/tropical-banana-split) Portion of Vegetables/Fruits Cheerios® ### Cheerios® Tropical Banana Split Recipe [View more](/uk/cereal-recipes/desserts/tropical-banana-split "View more - Cheerios® Tropical Banana Split Recipe") [![CHEERIOS® CRUNCHY CHICKEN NUGGETS](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/61f5c0014060d4318c860f374b8e5b5d.jpg.webp?itok=m7t7kc2i "CHEERIOS® CRUNCHY CHICKEN NUGGETS")](https://www.nestle-cereals.com/uk/cereal-recipes/savoury/chicken-nuggets) SAVOURY Cheerios® ### Cheerios® Crunchy Chicken Nuggets Recipe [View more](/uk/cereal-recipes/savoury/chicken-nuggets "View more - Cheerios® Crunchy Chicken Nuggets Recipe") [![CHEERIOS® crunchy lemon possets](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/a3b518497b31256274ca4e2588fe8db6.jpg.webp?itok=yAeyVy1p "CHEERIOS® crunchy lemon possets")](https://www.nestle-cereals.com/uk/cereal-recipes/desserts/mini-lemon-cheesecakes) DESSERTS Cheerios® ### Cheerios® Lemon Cheesecakes Recipe [View more](/uk/cereal-recipes/desserts/mini-lemon-cheesecakes "View more - Cheerios® Lemon Cheesecakes Recipe") PreviousNext View more