Go Free® Cereal # Go Free® Gluten Free Corn Flakes Share it with your friends [![Go Free Corn Flakes 2023 Clean Pack Shot](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2023-04/Go%20Free%20Corn%20Flakes%202023%20Clean%20Pack%20Shot.png.webp?itok=S-jSyusm)](#brand-content-wrapper) Gluten Free 5 Vitamins No artificial colours or flavours Vegan ![A bowl of go free corn flakes](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2022-08/A%20bowl%20of%20go%20free%20corn%20.jpeg.webp?h=dba1ec89&itok=9876cPwR) ## Perfect for gluten-free breakfasts Discover our supremely tasty GO FREE® Corn Flakes, perfect for gluten-free breakfasts. Some people are intolerant to gluten and need to avoid it, others simply choose the gluten-free lifestyle. Either way, our delicious GO FREE® crispy flakes of golden corn offer you 5 vitamins and an awesome gluten-free breakfast with a great taste to start your day. [![FOOD FOR THOUGHT](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2022-08/Fish%20taco-%20Go%20free.jpeg.webp?h=5cc81338&itok=FipOFx3x)](https://www.nestle-cereals.com/uk/blog/gluten-free) ## [FOOD FOR THOUGHT](https://www.nestle-cereals.com/uk/blog/gluten-free) Looking for some [gluten-free menu inspiration](https://www.nestle-cereals.com/uk/cereal-recipes)? Look no further – we have gluten free recipes to bring your meals to life. You won’t leave a gluten-free bit. Discover our [gluten free breakfast ideas](https://www.nestle-cereals.com/uk/blog/gluten-free). And don’t forget to tag us on social using [\#NestleGoFree](https://www.instagram.com/explore/tags/nestlegofree) if you try one out, or even better, get creative with your own! [Gluten Free Ideas](https://www.nestle-cereals.com/uk/blog/gluten-free) ## Our carefully selected ingredients Maize grits, sugar, salt, invert sugar syrup, molasses, vitamin B3, B5, B9, B6, B2. May contain **PEANUTS** and **NUTS**. ## Nutritional info For 30g cereal portion Energy 486kJ 115kcal Fat 0.4 g Saturates 0.2 g Sugars 2.6 g Salt 0.40 g \*Reference intake of an average adult (8400 kJ/2000 kcal) Filter by grammage 30 g 100 g Typical values % RI\* Energy (kJ) 486 kJ 6% Energy 115 kcal 6% Fat 0.4 g 1% of which: saturates 0.2 g 1% Carbohydrate 24.9 g 10% Of which: Sugars 2.6 g 3% Fibre 1.3 g Protein 2.2 g 4% Salt 0.4 g 7% \* Reference Intake of an average adult (8400kJ/2000kcal) Vitamins & minerals % RI\* Riboflavin (B2) 0.39 mg 28% Niacin (B3) 5.1 mg 32% Vitamin (B6) 0.36 mg 26% Folic acid (B9) 54.9 μg 27% Panthothenic acid (B5) 1.2 mg 20% \* Reference Intake of an average adult (8400kJ/2000kcal) Typical values Energy (kJ) 1619 kJ Energy 382 kcal Fat 1.4 g of which: saturates 0.5 g Carbohydrate 82.9 g Of which: Sugars 8.8 g Fibre 4.2 g Protein 7.4 g Salt 1.33 g \* Reference Intake of an average adult (8400kJ/2000kcal) Vitamins & minerals Riboflavin (B2) 1.3 mg Niacin (B3) 17 mg Vitamin (B6) 1.2 mg Folic acid (B9) 183 μg Panthothenic acid (B5) 3.9 mg \* Reference Intake of an average adult (8400kJ/2000kcal) From time to time we adjust the recipe for our products. We recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products before you purchase to see the very latest product information. ## Got Questions about GO FREE Corn Flakes? ### Are Go Free® Corn Flakes gluten free? Nestlé Go Free® Corn Flakes are gluten free. This delicious cereal is part of our Go Free® range which uses carefully selected ingredients for a gluten-free breakfast alternative. ### How many calories in a bowl of Nestlé Go Free® Corn Flakes? A 30g serving of our Go Free® Corn Flakes contains 115kcal. See pack for full nutrition information. ### Are Go Free® Corn Flakes healthy? Nestlé Go Free® Corn Flakes are gluten free. This delicious cereal is part of the Go Free® cereal range which uses carefully selected ingredients for a gluten-free breakfast alternative. ## Rating & reviews See Rating and Reviews ## GO FREE Corn Flakes Related Recipes You Need to Try [![Pecan Cornflake Crunch Granola Recipe](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/d218f49bf7f74cb42882882879501248.jpg.webp?itok=SmbwhVbS "Pecan Cornflake Crunch Granola Recipe")](https://www.nestle-cereals.com/uk/cereal-recipes/pecan-cornflake-crunch-granola) Go Free® Cereal ### Pecan Cornflake Crunch Granola [View more](/uk/cereal-recipes/pecan-cornflake-crunch-granola "View more - Pecan Cornflake Crunch Granola") [![GLUTEN-FREE Cottage Pie](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/f6208d06f1dc3e65d4b26c346b93a763.jpg.webp?itok=wbH62TWo "GLUTEN-FREE Cottage Pie")](https://www.nestle-cereals.com/uk/cereal-recipes/gluten-free/meat-pie) Portion of Vegetables/Fruits Go Free® Cereal ### Gluten Free Meat Pie Recipe - 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