Go Free® Cereal
# Go Free® Gluten Free Honey Nut Corn Flakes
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Gluten Free
Source of Fibre
No artificial colours or flavours
Vegetarian
## Perfect for gluten-free breakfasts
Delicious crispy flakes of golden corn with a touch of honey and chopped peanuts offer you 5 vitamins, iron and a great taste to start your day. As part of our Free From cereal range, these delicious Go Free® Honey Nut Flakes are gloriously gluten-free!
[](https://www.nestle-cereals.com/uk/brands/go-free)
## [FOOD FOR THOUGHT](https://www.nestle-cereals.com/uk/brands/go-free)
Looking for some gluten-free menu inspiration? Look no further – we have [gluten-free recipes](https://www.nestle-cereals.com/uk/cereal-recipes) and ideas to bring your meals to life. You won’t leave a gluten-free bit.
Don’t forget to tag us using [\#NestleGoFree](https://www.instagram.com/explore/tags/nestlegofree) if you try one out, or even better, get creative with your own!
[Our Full Range ](/uk/brands/go-free)
## Our carefully selected ingredients
Maize grits, sugar, **PEANUTS**, oligofructose, honey, salt, invert sugar syrup, molasses, antioxidant: tocopherols, vitamin B3, B5, B9, B6, B2.
May contain NUTS.
## Nutritional info
For 30g cereal portion
Energy
502kJ
119kcal
Fat
1.3 g
Saturates
0.3 g
Sugars
8 g
Salt
0.28 g
\*Reference intake of an average adult (8400 kJ/2000 kcal)
Filter by grammage 30 g 100 g
Typical values % RI\* Energy (kJ) 502 kJ 6% Energy 119 kcal 6% Fat 1.3 g 2% of which: saturates 0.3 g 2% Carbohydrate 23.7 g Of which: Sugars 8 g 9% Fibre 1.5 g Protein 2.3 g Salt 0.28 g 5% \* Reference Intake of an average adult (8400kJ/2000kcal)
Vitamins & minerals % RI\* Riboflavin (B2) 0.39 mg 28% Niacin (B3) 5.1 mg 32% Vitamin (B6) 0.36 mg 26% Folic acid (B9) 54 μg 27% Panthothenic acid (B5) 1.1 mg 18% \* Reference Intake of an average adult (8400kJ/2000kcal)
Typical values Energy (kJ) 1675 kJ Energy 396 kcal Fat 4.4 g of which: saturates 1 g Carbohydrate 79 g Of which: Sugars 26.7 g Fibre 5.1 g Protein 7.6 g Salt 0.93 g \* Reference Intake of an average adult (8400kJ/2000kcal)
Vitamins & minerals % RI\* Riboflavin (B2) 1.3 mg 93% Niacin (B3) 17 mg 106% Vitamin (B6) 1.2 mg 86% Folic acid (B9) 180 μg 90% Panthothenic acid (B5) 3.7 mg 62% \* Reference Intake of an average adult (8400kJ/2000kcal)
From time to time we adjust the recipe for our products. We recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products before you purchase to see the very latest product information.
## Rating & reviews
See Rating and Reviews
## GO FREE Honey Nut Flakes Recipes
[](https://www.nestle-cereals.com/uk/cereal-recipes/pecan-cornflake-crunch-granola)
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## Other Breakfast Cereals You'll Love
[](https://www.nestle-cereals.com/uk/brands/go-free/choco-flakes)
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### [Go Free® Gluten Free Honey Nut Corn Flakes](/uk/brands/go-free/honey-nut-corn-flakes)
[View more](/uk/brands/go-free/honey-nut-corn-flakes "View more - Go Free® Gluten Free Honey Nut Corn Flakes")
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