Golden Grahams®
# Golden Grahams® Cereal
Golden squares with a delicious taste - Golden Grahams® is a nostalgic breakfast cereal classic that’s as tasty [FA2.1][Ro2.2]today as it’s always been.
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## Golden Grahams are back!
A deliciously crunchy breakfast cereal made of toasted maize and wheat squares with a brown sugar flavour. Discover the crunchy, delicious flavour of Golden Grahams.
Source of Fibre
5 Vitamins, Calcium & Iron
No artificial colours or flavours
Vegetarian
## Our carefully selected ingredients
whole grain **WHEAT** (35.7%), maize semolina, sugar, glucose syrup, invert sugar syrup, dextrose, **WHEAT** starch, sunflower oil, calcium carbonate, raising agent: sodium bicarbonate, molasses, salt, iron, flavouring, vitamins: B3, B5, B9, B6, B2.
May contain **MILK**
From time to time we adjust the recipe for our products. We recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products before you purchase to see the very latest product information.
## Nutritional info
For 30g cereal portion
Energy
480kJ
113kcal
Fat
1.0 g
Saturates
0.1 g
Sugars
7.4 g
Salt
0.29 g
\*Reference intake of an average adult (8400 kJ/2000 kcal)
## Nutrition facts
Filter by grammage 30 g 100 g
Typical values % RI\* Energy (kJ) 480 kJ 6% Energy 113 kcal 6% Fat 1 g 1% of which: saturates 0.1 g 1% Carbohydrate 23 g 9% Of which: Sugars 7.4 g 8% Fibre 2 g Protein 2.1 g 4% Salt 0.29 g 5% \* Reference Intake of an average adult (8400kJ/2000kcal)
Vitamins & minerals % RI\* Riboflavin (B2) 0.3 mg 21% Niacin (B3) 3.6 mg 23% Vitamin (B6) 0.33 mg 24% Folic acid (B9) 42.3 μg 21% Panthothenic acid (B5) 1.3 mg 22% Calcium 168 mg 21% Iron 3.3 mg 24% \* Reference Intake of an average adult (8400kJ/2000kcal)
Typical values Energy (kJ) 1599 kJ Energy 378 kcal Fat 3.3 g of which: saturates 0.4 g Carbohydrate 76.8 g Of which: Sugars 24.5 g Fibre 6.5 g Protein 6.9 g Salt 0.97 g \* Reference Intake of an average adult (8400kJ/2000kcal)
Vitamins & minerals % RI\* Riboflavin (B2) 1 mg 71% Niacin (B3) 12 mg 75% Vitamin (B6) 1.1 mg 79% Folic acid (B9) 141 μg 71% Panthothenic acid (B5) 4.2 mg 70% Calcium 559 mg 70% Iron 11 mg 79% \* Reference Intake of an average adult (8400kJ/2000kcal)
## Frequently Asked Questions
### Is Golden Grahams® a healthy cereal?
Golden Grahams® cereal is a source of fibre and contains 5 essential vitamins (Niacin B3, Pantothenic Acid B5, Folic Acid B9, Vitamin B6, Riboflavin B2), Calcium, and Iron. Try pairing your Golden Grahams® cereal with a topping of fresh fruit, nuts and low-fat yoghurt for a tasty and balanced breakfast. For full nutritional details, please refer to the nutritional information section on this page.
### What do Golden Grahams® taste like?
Golden Grahams® cereal offers a uniquely delicious flavour! Each crunchy square is made from toasted maize and wheat, with a distinctive brown sugar taste that many describe as reminiscent of graham crackers or a sweet, toasted flavour. It's a taste that brings back fond memories for many and creates new ones for others.
### Are Golden Grahams® vegan / vegetarian?
Golden Grahams® cereal is suitable for vegetarians. However, due to manufacturing processes, it may contain MILK, which means it is not suitable for a vegan diet. We recommend always checking the ingredient list on the pack for the most up-to-date information regarding allergens.
### What happened to Golden Grahams®? Are they discontinued?
We're thrilled to announce that Golden Grahams® cereal is back! After much consumer demand and anticipation, we've brought back this beloved breakfast cereal to the UK. You can now find Golden Grahams® in select retailers, ready for you to rediscover its unique crunch and flavour.
### Is Golden Grahams® similar to Curiously Cinnamon®?
While both Golden Grahams® and [Curiously Cinnamon®](https://www.nestle-cereals.com/uk/brands/curiously-cinnamon) are delicious Nestlé cereals with a unique crunch, they offer different flavour profiles. Golden Grahams® features a sweet, toasted brown sugar taste, whereas Curiously Cinnamon® is known for its distinctive cinnamon sugar swirl. If you enjoy one, you might also love the other for a weekend breakfast!
### Are Golden Grahams® good for you?
Golden Grahams® cereal is a source of fibre and fortified with important vitamins and minerals like Iron and Calcium, contributing to your daily nutritional intake. Add a topping of fresh fruit, nuts and low-fat yoghurt for a tasty and balanced breakfast.
## Where can I buy Golden Grahams®?
Find Golden Grahams**®** now in Home Bargains with additional pop ups in B&M, Farm Foods, Heron Foods, Aldi UK & more to come!
See Rating and Reviews
## Other Breakfast Cereals You’ll Love
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Curiously Cinnamon®
### [Curiously Cinnamon® Original Cereal](/uk/brands/curiously-cinnamon/original)
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[](https://www.nestle-cereals.com/uk/brands/nesquik-cereal/minis)
Nesquik® Breakfast Cereal
### [Nesquik® Minis Cereal](/uk/brands/nesquik-cereal/minis)
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[](https://www.nestle-cereals.com/uk/brands/kitkat-cereal)
### [KitKat® Cereal](/uk/brands/kitkat-cereal)
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