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Nestlé Cereals / Golden Nuggets®
# GOLDEN NUGGETS®
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Source of Fibre
5 Vitamins, Calcium & Iron
No artificial colours or flavours
Vegetarian
[](https://www.nestle-cereals.com/uk/nutrition/cereal-ingredients)
## [Great Tasting Honey Flavoured Cereal](https://www.nestle-cereals.com/uk/nutrition/cereal-ingredients)
A delicious, yummy, crunchy, honey flavoured cereal ball that your family will love. They make a fun way to start your morning, and as Pete and Pardner say, they taste “Yeee haaa!”.
Golden Nuggets® contains 5 vitamins, calcium and iron.
[Our ingredients](/uk/nutrition/cereal-ingredients)
## Our carefully selected ingredients
Whole grain **WHEAT** (35.3%), **WHEAT** flour (26.5%), sugar, maize semolina (13.7%), whole grain maize flour (5.7%), glucose syrup, honey (2.3%), invert sugar syrup, calcium carbonate, salt, molasses, contains sunflower oil, colour: carotene, antioxidant: tocopherols, iron, flavouring, vitamin B3, B5, B9, B6, B2.
May contain **MILK.**
## Nutritional info
For 30g cereal portion
Energy
475kJ
112kcal
Fat
0.5 g
Saturates
0.1 g
Sugars
6.7 g
Salt
0.19 g
\*Reference intake of an average adult (8400 kJ/2000 kcal)
Filter by grammage 30 g 100 g
Typical values % RI\* Energy (kJ) 475 kJ 6% Energy 112 kcal 6% Fat 0.5 g 1% of which: saturates 0.1 g 1% Carbohydrate 23.4 g 9% Of which: Sugars 6.7 g 7% Fibre 2.1 g Protein 2.6 g 5% Salt 0.19 g 3% \* Reference Intake of an average adult (8400kJ/2000kcal)
Vitamins & minerals % RI\* Riboflavin (B2) 0.36 mg 26% Niacin (B3) 4.2 mg 26% Vitamin (B6) 0.39 mg 28% Folic acid (B9) 60 μg 30% Panthothenic acid (B5) 1.5 mg 25% Calcium 147 mg 18% Iron 3.9 mg 28% \* Reference Intake of an average adult (8400kJ/2000kcal)
Typical values Energy (kJ) 1584 kJ Energy 374 kcal Fat 1.5 g of which: saturates 0.3 g Carbohydrate 77.9 g Of which: Sugars 22.4 g Fibre 7 g Protein 8.7 g Salt 0.63 g \* Reference Intake of an average adult (8400kJ/2000kcal)
Vitamins & minerals % RI\* Riboflavin (B2) 1.2 mg 86% Niacin (B3) 14 mg 88% Vitamin (B6) 1.3 mg 93% Folic acid (B9) 200 μg 100% Panthothenic acid (B5) 4.9 mg 82% Calcium 491 mg 61% Iron 13 mg 93% \* Reference Intake of an average adult (8400kJ/2000kcal)
From time to time we adjust the recipe for our products. We recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products before you purchase to see the very latest product information.
## Got Questions about Golden Nuggets® Cereal?
### Are Golden Nuggets® healthy?
Golden Nuggets® can be included as part of a healthy and balanced breakfast. Every bowl of Golden Nuggets® contains 5 vitamins, calcium and iron.
### How much fibre in Golden Nuggets®?
A 30g portion of Golden Nuggets® provides 2.1g of fibre. See pack for full nutrition information.
See Rating and Reviews
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Go Free® Cereal
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