Lion® Cereal # Lion® Caramel & Chocolate Cereal Share it with your friends [![Lion packshot](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2022-09/UK_en_Nestle%CC%81%20CPW_3D%20pack%20alternations_Lion_400g_3D_220826_1_1662969606673.png.webp?itok=J4LSl6-u)](#brand-content-wrapper) Source of Fibre 7 Vitamins, Calcium & Iron No artificial colours or flavours Vegetarian [![Lion Cereals](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2022-08/eu_nbc_Lion_cerials_visual_001.jpeg.webp?h=7796a19d&itok=BViN-dXj)](https://www.nestle-cereals.com/uk/nutrition/cereal-ingredients) ## [Discover LION® Cereal](https://www.nestle-cereals.com/uk/nutrition/cereal-ingredients) The mix of chocolate, delicious caramel and whole grain make LION® Cereal the king of cereals! The ingredients of our LION® cereal are carefully selected, to offer you a delicious breakfast. LION® Caramel and Chocolate cereal contains 41.4% whole wheat. [Find more about whole grain](https://www.nestle-cereals.com/uk/nutrition/whole-grain-cereal) and the [ingredients of our cereals](https://www.nestle-cereals.com/uk/nutrition/cereal-ingredients). [Our ingredients](/uk/nutrition/cereal-ingredients) ## Our carefully selected ingredients Whole grain **WHEAT** flour (41.4%), **WHEAT** flour, sugar, glucose syrup, sunflower oil, fat-reduced cocoa powder† (1.7%), calcium carbonate, cocoa mass (0.8%), salt, flavourings, emulsifier: lecithin, caramelised sugar syrup, iron, vitamins: B3, B5, D, B6, B1, B2, B9. †Rainforest Alliance Certified cocoa. Find out more at ra.org May contain **MILK** and **NUTS.** ## Nutritional info For 30g cereal portion Energy 513kJ 122kcal Fat 2.2g Saturates 0.3g Sugars 7.4g Salt 0.12g \*Reference intake of an average adult (8400 kJ/2000 kcal) Filter by grammage 30 g 100 g Typical values % RI\* Energy (kJ) 513 kJ 6% Energy 112 kcal 6% Fat 2.2 g 3% of which: saturates 0.3 g 2% Carbohydrate 22 g 8% Of which: Sugars 7.4 g 8% Fibre 2.1 g Protein 2.4 g 5% Salt 0.12 g 2% \* Reference Intake of an average adult (8400kJ/2000kcal) Vitamins & minerals % RI\* Vitamin D 0.9 μg 18% Thiamin (B1) 0.27 mg 25% Riboflavin (B2) 0.36 mg 26% Niacin (B3) 4.2 mg 26% Vitamin (B6) 0.3 mg 21% Folic acid (B9) 52.5 μg 26% Panthothenic acid (B5) 1.5 mg 25% Calcium 148 mg 19% Iron 2.5 mg 18% \* Reference Intake of an average adult (8400kJ/2000kcal) Typical values Energy (kJ) 1711 kJ Energy 406 kcal Fat 7.4 g of which: saturates 1.1 g Carbohydrate 73.2 g Of which: Sugars 24.5 g Fibre 7 g Protein 8.1 g Salt 0.4 g \* Reference Intake of an average adult (8400kJ/2000kcal) Vitamins & minerals % RI\* Vitamin D 3 μg 60% Thiamin (B1) 0.91 mg 83% Riboflavin (B2) 1.2 mg 86% Niacin (B3) 14 mg 88% Vitamin (B6) 1 mg 71% Folic acid (B9) 175 μg 88% Panthothenic acid (B5) 5.1 mg 85% Calcium 492 mg 62% Iron 8.4 mg 60% \* Reference Intake of an average adult (8400kJ/2000kcal) From time to time we adjust the recipe for our products. We recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products before you purchase to see the very latest product information. ## Got questions about Lion® Cereal? ### What is Lion® cereal made of? Nestlé Lion® cereal is made with whole grain and a combination of chocolate and caramel. See pack for full ingredient information. ### How many calories in a bowl of Lion® cereal? A 30g portion of Lion® cereal contains 122kcal. See pack for full nutrition information. ## Rating & reviews See Rating and Reviews ## Other Breakfast Cereals You'll Love [![LION TRICLE CRUNCHY 300g](/uk/sites/g/files/qirczx836/files/styles/product_thumbnail/public/2025-09/LION%20TRCNCHY%20300g.png.webp?itok=k_qOo2-I)](https://www.nestle-cereals.com/uk/brands/lion-cereal/triple-crunchy) Lion® Cereal ### [Lion® Triple Crunchy Cereal](/uk/brands/lion-cereal/triple-crunchy) [View more](/uk/brands/lion-cereal/triple-crunchy "View more - Lion® Triple Crunchy Cereal") [![Lion packshot](/uk/sites/g/files/qirczx836/files/styles/product_thumbnail/public/2022-09/UK_en_Nestle%CC%81%20CPW_3D%20pack%20alternations_Lion_400g_3D_220826_1_1662969606673.png.webp?itok=G0jytvD1)](https://www.nestle-cereals.com/uk/brands/lion-cereal/original) Lion® Cereal ### [Lion® Caramel & Chocolate Cereal](/uk/brands/lion-cereal/original) [View more](/uk/brands/lion-cereal/original "View more - Lion® Caramel & Chocolate Cereal") [![Lion Cereal Bar Packshot](/uk/sites/g/files/qirczx836/files/styles/product_thumbnail/public/2022-09/UK_en_Nestle%CC%81%20CPW_3D%20pack%20alternations_Lion%20Bar%20Carton_3D_220912_2_1663032570305.png.webp?itok=th0eMMB-)](https://www.nestle-cereals.com/uk/brands/lion-cereal/bar) Lion® Cereal ### [Lion® Breakfast Cereal Bars](/uk/brands/lion-cereal/bar) [View more](/uk/brands/lion-cereal/bar "View more - Lion® Breakfast Cereal Bars") PreviousNext View more