Nesquik® Breakfast Cereal # Nesquik® Original Cereal Share it with your friends [![Nesquik Original](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2026-06/05011476100175_B8RF_enUK.png.webp?itok=CcLxqV6z)](#brand-content-wrapper) High in Fibre 7 Vitamins, Calcium & Iron No artificial colours or flavours Vegetarian ![Bowl of Nesquik with hands around it](/uk/sites/g/files/qirczx836/files/styles/1_1_768px_width/public/2022-09/Nesquik%20bowl.jpg.webp?h=bfced127&itok=9mb_c-9L) ## Great for all the family Add milk to your bowl of NESQUIK® Cereal and watch as the milk turns chocolatey! Made from whole grain and 7 vitamins, it’s a great source of calcium and iron at breakfast time. NESQUIK® cereal is made with whole grain and has no artificial colours or flavours. Every bowl of this chocolate cereal contains vitamin B6, B3, and B5 to help nourish kids' minds\*. - \*Vitamin B6 and Niacin (B3) contribute to normal psychological functions - \*Pantothenic acid (B5) contributes to normal mental performance - \*Iron contributes to normal cognitive development of children ## Our carefully selected ingredients Whole grain **WHEAT** flour (52.7%), sugar, maize semolina, glucose syrup, fat-reduced cocoa powder†(4.8%), calcium carbonate, sunflower oil, malted **BARLEY**, flour salt, natural flavourings, iron, vitamins B3, B5, D, B6, B1, B2, B9. †Rainforest Alliance Certified cocoa. Find out more at ra.org May contain **MILK** and **NUTS**. ## Nutritional info For 30g cereal portion Energy 476kJ 113kcal Fat 0.9 g Saturates 0.2 g Sugars 6.6 g Salt 0.06 g \*Reference intake of an average adult (8400 kJ/2000 kcal) Filter by grammage 30 g 100 g Typical values % RI\* Energy (kJ) 476 kJ 6% Energy 113 kcal 6% Fat 0.9 g 1% of which: saturates 0.2 g 1% Carbohydrate 22.3 g 9% Of which: Sugars 6.6 g 7% Fibre 2.6 g Protein 2.6 g 5% Salt 0.06 g 1% \* Reference Intake of an average adult (8400kJ/2000kcal) Vitamins & minerals % RI\* Vitamin D 0.78 μg 16% Thiamin (B1) 0.33 mg 30% Riboflavin (B2) 0.45 mg 32% Niacin (B3) 4.8 mg 30% Vitamin (B6) 0.45 mg 32% Folic acid (B9) 60.3 μg 30% Panthothenic acid (B5) 2 mg 33% Calcium 150 mg 19% Iron 3.3 mg 24% \* Reference Intake of an average adult (8400kJ/2000kcal) Typical values Energy (kJ) 1586 kJ Energy 375 kcal Fat 2.9 g of which: saturates 0.7 g Carbohydrate 74.3 g Of which: Sugars 22 g Fibre 8.6 g Protein 8.6 g Salt 0.2 g \* Reference Intake of an average adult (8400kJ/2000kcal) Vitamins & minerals % RI\* Vitamin D 2.6 μg 52% Thiamin (B1) 1.1 mg 100% Riboflavin (B2) 1.5 mg 107% Niacin (B3) 16 mg 100% Vitamin (B6) 1.5 mg 107% Folic acid (B9) 201 μg 101% Panthothenic acid (B5) 6.5 mg 108% Calcium 501 mg 63% Iron 11 mg 79% \* Reference Intake of an average adult (8400kJ/2000kcal) From time to time we adjust the recipe for our products. We recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products before you purchase to see the very latest product information. ## Read our FAQs ### How many calories in a bowl of Nesquik® cereal? A 30g portion of Nesquik® Original cereal contains 113kcal. See pack for full nutrition information. ### How much iron in Nesquik® cereal? A 30g portion of Nesquik® Original cereal contains 3.3mg of iron. See pack for full nutrition information. ### Is Nesquik® cereal good for you? Nesquik® cereal can be included as part of a healthy and balanced breakfast. Every bowl of Nesquik® Original is a source of whole grain, calcium, iron and 7 vitamins including B6, B3, and B5. ## Rating & reviews See Rating and Reviews ## Other Breakfast Cereals You'll Love [![Nesquik Minis](/uk/sites/g/files/qirczx836/files/styles/product_thumbnail/public/2026-06/05900020044877_B8RF_enUK.png.webp?itok=o9QM9r_-)](https://www.nestle-cereals.com/uk/brands/nesquik-cereal/minis) Nesquik® Breakfast Cereal ### [Nesquik® Minis Cereal](/uk/brands/nesquik-cereal/minis) [View more](/uk/brands/nesquik-cereal/minis "View more - Nesquik® Minis Cereal") [![Nesquik Original](/uk/sites/g/files/qirczx836/files/styles/product_thumbnail/public/2026-06/05011476100175_B8RF_enUK.png.webp?itok=c-dJWyVJ)](https://www.nestle-cereals.com/uk/brands/nesquik-cereal/original) Nesquik® Breakfast Cereal ### [Nesquik® Original Cereal](/uk/brands/nesquik-cereal/original) [View more](/uk/brands/nesquik-cereal/original "View more - Nesquik® Original Cereal") [![Nesquik_Bar](/uk/sites/g/files/qirczx836/files/styles/product_thumbnail/public/2022-09/UK_en_Nestle%CC%81%20CPW_3D%20pack%20alternations_Nesquik_Bar_Carton_220826_1_1662969606673.png.webp?itok=AomDyhjs)](https://www.nestle-cereals.com/uk/brands/nesquik-cereal/bar) Nesquik® Breakfast Cereal ### [Nesquik® Breakfast Cereal Bars](/uk/brands/nesquik-cereal/bar) [View more](/uk/brands/nesquik-cereal/bar "View more - Nesquik® Breakfast Cereal Bars") PreviousNext View more ## Delicious Nesquik Cereal Recipe [![NESQUIK® CRUNCHY-QUICK BANANA](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/6b5ccee0f8dc263035fe4135c7d3c5c6.jpg.webp?itok=GSNVdK6N "NESQUIK® CRUNCHY-QUICK BANANA")](https://www.nestle-cereals.com/uk/cereal-recipes/kids/crunchy-banana-sticks) KIDS Nesquik® Breakfast Cereal ## [Nesquik® Cereal Crunchy Quick Banana Recipe](/uk/cereal-recipes/kids/crunchy-banana-sticks) [View more](/uk/cereal-recipes/kids/crunchy-banana-sticks "View more - Nesquik® Cereal Crunchy Quick Banana Recipe") [![Nesquik Waffles](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/c2a98b92a1e9be1ede57b459b97a7ecf.jpg.webp?itok=m601IfNL "Nesquik Waffles")](https://www.nestle-cereals.com/uk/cereal-recipes/kids/chocolate-waffles) KIDS Nesquik® Breakfast Cereal ## [Nesquik® Cereal Chocolate Waffles Recipe](/uk/cereal-recipes/kids/chocolate-waffles) [View more](/uk/cereal-recipes/kids/chocolate-waffles "View more - Nesquik® Cereal Chocolate Waffles Recipe") [![NESQUIK Coconut Energy Balls](/uk/sites/g/files/qirczx836/files/styles/1_1_450px_width/public/srh_recipes/652d73c08f6f7f762edb8ab6664ac17e.jpg.webp?itok=hyofdg5Z "NESQUIK Coconut Energy Balls")](https://www.nestle-cereals.com/uk/cereal-recipes/kids/mini-coconut-bites) Low salt Nesquik® Breakfast Cereal ## [Nesquik® Cereal Coconut Energy Balls Recipe](/uk/cereal-recipes/kids/mini-coconut-bites) [View more](/uk/cereal-recipes/kids/mini-coconut-bites "View more - Nesquik® Cereal Coconut Energy Balls Recipe") PreviousNext [All recipes](/uk/cereal-recipes)