Whole Grain Logo Whole Grain Logo
    cheerios

    Chocolatey Cheerios

    Reviews

    Deliciously crunchy, chocolate flavoured, whole grain Os made with 5 whole grains, no artificial colours or flavours and a source of 9 vitamins & minerals and fibre!

    Features & Benefits

    • Whole Grain
    • Source of Vitamin D
    • Source of Calcium

    What Are Cheerios Made Of?

    Our Chocolatey Cheerios are made of 69% whole grain and contain no artificial colours. A bowl of our flavoured little O's is a source of iron and calcium. 

    How to recycle

    The cardboard carton and paper is recyclable

    recycling image

    Cereal Grains (Whole Grain Oat Flour (25.2%), Whole Grain Wheat (25.2%), Whole Grain Barley Flour (15.1%), Whole Grain Corn Flour (1.8%), Whole Grain Rice Flour (1.8%)), Sugar, Wheat Starch, Partially Inverted Brown Sugar Syrup, Fat-Reduced Cocoa Powder (2.7%), Sunflower Oil, Colour: Caramel, Salt, Tripotassium Phosphate, Flavouring, Antioxidant: Tocopherols, Vitamins and Minerals (Vitamin C, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Folic Acid, Vitamin D, Calcium Carbonate, Iron).

    ALLERGY ADVICE:  For allergens, including cereals containing gluten, see ingredients in bold. May also contain Nuts.

    How Many Calories in Chocolatey Cheerios?

    A 30g serving contains 115 calories, as well as 3.0 milligrams of iron and 2.8 grams of fibre. 

    68.0% Whole Grain Content

    Product Whole Grain Product Whole Grain
    Chocolate Cheerios cereal packshot

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    30 g

    Energy

    484kJ
    115kcal

    Fat

    1.5g

    Saturates

    0.3g

    Sugars

    7.5g

    Salt

    0.3g

    NutritionFacts

    100g

    Typical Values

    Energy

    1613 kJ/382 kcal

    Fats

    of which Saturates

    5 g

    1 g

    Carbohydrates

    of which Sugars

    71.2 g

    24.9 g

    Fibre

    9.4 g

    Protein

    8.4 g

    Salt

    0.99 g

    Vitamins & Minerals

    NRV*

    Vitamin D

    2.9 µg

    58 %

    Vitamin C

    50 mg

    62 %

    Riboflavin (B2)

    0.72 mg

    51 %

    Niacin (B3)

    10 mg

    64 %

    Vitamin B6

    0.81 g

    58 %

    Folic Acid (B9)

    127 µg

    64 %

    Pantothenic Acid (B5)

    3.1 mg

    51 %

    Calcium

    460 mg

    58 %

    Iron

    10 mg

    72 %

    * Nutrient Reference Value (NRV)

    NutritionFacts

    30g

    Typical Values

    Energy

    484 kJ/115 kcal

    Fats

    of which Saturates

    1.5 g

    0.3 g

    Carbohydrates

    of which Sugars

    21.4 g

    7.5 g

    Fibre

    2.8 g

    Protein

    2.5 g

    Salt

    0.3 g

    Vitamins & Minerals

    NRV*

    Vitamin D

    0.87 µg

    17 %

    Vitamin C

    15 mg

    19 %

    Riboflavin (B2)

    0.22 mg

    15 %

    Niacin (B3)

    3.1 mg

    19 %

    Vitamin B6

    0.24 mg

    17 %

    Folic Acid (B9

    38.1 µg

    19 %

    Pantothenic Acid (B5)

    0.9 mg

    15 %

    Calcium

    138 mg

    17 %

    Iron

    3.0 mg

    22 %

    * Nutrient Reference Value (NRV)

    Let'sTalk

    I would like to ask a question
    I would like some nutritional information
    I would like to enquire about a donation or sponsorship
    I have a question about one of your promotions
    I have a complaint about one of your products
    Opt out for emails
    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

    Why does Nestlé label vegetable oil?

    Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.