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    golden nuggets

    GOLDEN NUGGETS

    Reviews

    They taste Yee Haa! A family favourite for over 40 years! GOLDEN NUGGETS are
    crunchy, honey flavoured cereal balls that you’ll love for breakfast.

    Features & Benefits

    1. Whole Grain
    2. Source of Calcium
    3. 5 Vits & Iron

     


    How to recycle

    The cardboard carton is recyclable and the bag inside is recyclable where facilities exist

    recycling image

     

    41.0% Whole Grain Content

    Product Whole Grain Product Whole Grain

    Our carefully selected ingredients

    Cereal Grains (Whole Grain Wheat (26%), Wheat Flour(26%), Whole Grain Maize Flour (14%), Maize Semolina (13%)), Sugar, Glucose Syrup, Honey (2.4%), Partially Inverted Brown Sugar Syrup, Vitamins and Minerals (Calcium, Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin), Salt, Molasses, Sunflower Oil, Colour: Carotene, Antioxidant: Tocopherols, Natural Flavouring

    GOLDEN NUGGETS

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    30 g g

    Reference intake for adults per portion 30 g

    Energy

    480kJ
    113kcal

    6 %

    Fat

    0.5g

    1 %

    Saturates

    0.1g

    1 %

    Sugars

    6.7g

    7 %

    Salt

    0.21g

    4 %

    of an adult`s RI *

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    NutritionFacts

    100 g

    Typical Values

    Energy

    1600 kJ/378 kcal

    Fats

    of which Saturates

    1.7 g

    0.3 g

    Carbohydrates

    of which Sugars

    80 g

    22 g

    Fibre

    6 g

    Protein

    8.4 g

    Salt

    0.7 g

    Vitamins & Minerals

    NRV*

    Riboflavin

    1.24 mg

    89 %

    Niacin

    14 mg

    88 %

    Vitamin B6

    1.3 mg

    94 %

    Folic Acid

    197 µg

    99 %

    Pantothenic Acid

    4.8 mg

    80 %

    Calcium

    487 mg

    61 %

    Iron

    12.5 mg

    89 %

    A 30g serving of Nestlé Golden Nuggets provides at least 19% of the NRV of seven vitamins and minerals.

    * Nutrient Reference Value (NRV)

    NutritionFacts

    30 g + 125 ml semi-skimmed milk

    Typical Values

    Energy

    734 kJ/173 kcal

    Fats

    of which Saturates

    2.6 g

    1.3 g

    Carbohydrates

    of which Sugars

    30 g

    13 g

    Fibre

    1.7 g

    Protein

    6.8 g

    Salt

    0.36 g

    Vitamins & Minerals

    NRV*

    Riboflavin

    0.60 mg

    43 %

    Niacin

    4.4 mg

    27 %

    Vitamin B6

    0.45 mg

    32 %

    Folic Acid

    63.7 µg

    32 %

    Pantothenic Acid

    1.9 mg

    31 %

    Calcium

    298 mg

    37 %

    Iron

    3.81 mg

    27 %

    A 30g serving of Nestlé Golden Nuggets provides at least 19% of the NRV of seven vitamins and minerals.

    * Nutrient Reference Value (NRV)

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    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

    Why does Nestlé label vegetable oil?

    Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.